Yonke isonka sengqolowa - yintoni inzuzo yalo eziphilayo?

iintlobo grain kwahlukile ubuchwepheshe oluqhelekileyo wolungiso ngokufanelekileyo ukubonakala: besitya yayo owahlukeneyo. Njengoko igama layo liyichaza, oku ulungiselela isonka sengqolowa yonke ocoliweyo, cuba ingqolowa ngaphandle inkunkuma. Ngokufuthi, le sonka aliqulathanga nagwele. Kunoko, basebenzisa igwele ezikhethekileyo: okuziinkozo (oat, irye, ingqolowa), hop, zobisi. Le yokubhaka ukuba inempilo kakhulu - intetho malunga ngeengozi Igwele yenziwa zizazinzulu iminyaka emininzi. Ukongeza, it ihlala ixesha elide: sonka esingenagwele ayifumani sisidala ixesha elide.

Sebenzisa nesonka esibizwa ngokuba umzimba ngokuyintloko enesiqulatho eliphezulu kwezinto esebenzayo: iivithamini (E, iqela B), ukulandela izinto (intsimbi, zinc, nemagnesium, manganese, ikopolo, ayodini, selenium, calcium, njalo-njalo), ii-asidi eziphilayo, enzyme. Ngakumbi luncedo ukuba apheke isonka eyenziwe iinkozo zizibi - kwaba ngexesha ekuntshuleni iyasebenza izibonelelo zebhayoloji zengqolowa. Ezinye izondlo ezilahlekileyo ngenxa unyango ubushushu, kodwa inyaniso kukuba isonka esibizwa ngokuba, ingakumbi, ezinokutya yantshula, - kubhetele kakhulu kunesiqhelo. Ukongeza, inyanda ukolo zizityebi ifayibha, ezidlala indima enkulu ukudla. ifayibha nokudla akukho zifunxwe ngumzimba izakhamzimba: emathunjini, ukuba adumbe ngokoqobo zoba buthi waqokelela kuyo. Eziphuhlisa ngayo kungengokwentlambululo yendawo umzimba, esebenza njenge uhlobo 'ibrashi' ukuba amathumbu, koko, ukuvuselela peristalsis, kwiimeko ezininzi, indawo eqhelekileyo yonke ingqolowa isonka nje ekutyeni, ukuba ukulibala malunga kwesisu obuqhelekileyo.

Isonka evela ukolo ezisetyenziswa okunesondlo zokutya. Oku kuboniswa ukuba isifo sentliziyo, isifo seswekile, yegazi, kunye nokutyeba kakhulu. Phakathi nokuhlola, olwenziwa liqela oosonzululwazi yaseMelika, kudinga Ukwehla kobunzima babonakala kwezo zifundo endaweni isonka yesiqhelo wadla grain. ukutya kwakhe imihla ngamaqhekeza 3-4 - njenge umthetho, oko kakhulu etyebisayo, bayidle ezininzi kakhulu nje azisebenzi. Noko ke, simele sikhumbule ukuba abo abaphethwe zizifo ezithile iphecana zesisu (isisu isilonda, gastritis, enteritis, pancreatitis), esi sonka unako contraindicated, ngoko phambi kwenu, kuya kuba kuhle ukuba udibane nogqirha wakho. Kids isonka sengqolowa elipheleleyo kunikwa, ukuqala kwiminyaka emibini-emithathu ubudala, yaye de kube ngoko, kungcono ukuba usebenzise ehla ubuncwane ngakumbi.

Abanye bakhetha ukuba ukupheka eyakho isonka sakho ngqolowa, pre proraschivaya okuziinkozo. Nangona kunjalo, umsebenzi amandla wabo ukuthena phantsi enamandla hlanganisa - ezifanayo yesiqhelo ingonakaliswa lula. Khumbula: Amaphimbi intlama inkqubo ibile kuya kubakho ixesha elide, ngoko ke yiba nomonde. Intlama evela iinkozo imila Kucetyiswa ukuba abeke kwindawo epholileyo kangangeeyure 10-12. Ukubhaka isonka kubushushu degrees 210-220 imizuzu 40-60.

Umnqweno ukuba ukupheka imveliso ngokwabo ngenxa yokuba isonka sengqolowa lonke, nto wathengisa phantsi kwegama ezivenkileni Russian, kudla akunanto yakwenza isonka sengqolowa - ngokuqhelekileyo nje nowezonkana ezisicaba ezingenagwele kunye kongezwe iimbewu zezityalo ezahlukeneyo (neflakisi, zikajongilanga, sesame kunye nezinye). Kucacile ukuba ukusetyenziswa lesonka loo esezantsi. Ngoko ke, isigqibo yokuthenga isonka kuluncedo ngokwenene, ingqolowa yonke, kufuneka ufundisise ngenyameko nokwakhiwa mveliso - ngokwesiqhelo kufuneka ziboniswe kwileyibhile. Kulungile ukuba zincede zikhethe iimveliso abavelisi, oko Igxininisa kakhulu kwimveliso eco-baking - okumnandi, luncedo, impilo nokubuyisela ubomi ayolule.