Le program for oscillation kwezihlunu, eli kunye nokubaluleka

Iprogram yoqeqesho izihlunu ujingi wenza imisebenzi eyahlukeneyo. Iimbaleki ukuba mass esiqinileyo izihlunu ngokuqhelekileyo unomdla esigingqini emzimbeni, kubekho umgama ecacileyo yeqela omnye izihlunu ukusuka komnye, omnye, phezu koko, ukungabikho kwemisipha mass kwaye kufuneka bazuze. Kuxhomekeka ezi kunye nezinye izinto, le program for izihlunu kwimbaleki ngamnye ukujinga kufuneka umntu, izibonelelo umzimba kunye nenani kophindo oluvakalayo kwahluka.

Spring kwiimbaleki ezininzi ngexesha engaqhelekanga. Ngeli xesha, uqeqesho amandla enzima ngamandla mda athathelwa indawo uqeqesho obungabangeli mdla kunye kophindo ngaphezulu. Ngeli xesha, abanye abadlali kukhona ukutya, ngaloo aqhumisele ngamanqatha omzimba kwemfuneko futhi kudambe. umzimba Uncedo uhlale emangalisayo, ngaphandle kwezi izihlunu ukuvelisa isiphumo yokunyusa, oko kukuthi, ukuba eneneni ngaphantsi oko kusenokubonakala evela ngaphandle.

Le program for kwimpompo imisipha kufuneka zikhethwe abaziingcali ishishini lakhe, yaye ukuba awuqinisekanga ngalo mba, kungcono babhenele icebiso leembaleki abanamava. Uninzi maphephancwadi Ungafumana okuninzi iinkqubo kufunwe kwemisipha mass kunye yokomisa isiqabu, kodwa ngokuqhelekileyo, yinto isethi olulandelenayo kwiimbaleki abanamava ukuqeqesha phantse yonke imihla, ngaphandle kwakwiimeko ezimbalwa. Kananjalo kubalulekile ukuba siqaphele ukuba nkqu inkqubo umthambo yeentsuku ezintathu abo basandula kuqalisa akayi koyiswa ngaphandle ucwangciso olukhethekileyo. Le program for indlu izihlunu gungqa ukuba labaqalayo kufuneka lula kangangoko kunokwenzeka ekuqaleni kwaye ziba ngakumbi ukuphucuka. Kulo mzekelo, kubaluleke kakhulu ukuhlonipha ixesha lekhefu phakathi koluntu yaye hayi ukuphoswa namnye.

Njengoko umthetho, ngexesha ekwindla nasebusika zonke athlete ubunjwe inkqubo oscillation kwezihlunu ukuba unawo amandla ngobuninzi iseta. Kuba indlela enjalo iphawulwa linani elincinane kophindo kwi iseti nganye. inkqubo ingxenye Cardio-nokuphefumla umzimba ukhawuleza uziqhele ucwangciso yoqeqesho. Kodwa ke kokufika kwentwasahlobo kufuneka silwe ukufumana isiqabu, imisebenzi edinayo kunye kophindo abaninzi badla idale, ukuba uthathe ingqalelo yokuba i beriberi entwasahlobo kunye ngokutsha yegazi, umthwalo emzimbeni iwela kakhulu.

Le program for yembaleki izihlunu ujingi ngokuqhelekileyo imela kumjikelo weeveki 6, yahlulelwe kwii-3 sub-umjikelo, nganye owaphulelwa iiveki ezi-2. Nganye-cycle nkqutyana koko wahlukile ukusuka ukwanda odlulileyo inani kophindo neenkqubo zonke mithambo. Ngoko ke, kukho uqeqesho kukhula ngamandla kwaye kwandisa yeetoni iyonke. Loo ukwanda kufuneka kwenzeke kancane ukuba yegazi kunye nezihlunu ngokwabo ixesha ziziqhelanise ntshikilelo ezintsha.

Ezithandwa kakhulu phakathi iimbaleki inxaxheba kule program izihlunu ujingi, engaquki ukubonelela iintlobo ezithile beemvavanyo kunye simulators ezizodwa ukulungiselela le njongo. Kulo mzekelo, kuyenzeka ukuba wenze lweembaleki zemidlalo kwi-avareji. Le program kufuneka siqulathe imithambo, ezi ke ziyafumaneka ekwenzeni nawuphi na yembaleki ngokungqinelana nenqanaba loqeqesho. Kubalulekile ukuqaphela ukuba le program akusingisi kokhona saqala, yaye ngenxa yokuba amava kwizifundo zabantu.

uqeqesho abaqhelekileyo kwi inkqubo yoncedo iquka kwiiveki zokuqala ezimbini beemvavanyo ngenxa izo- kunye esifubeni ngeMivulo, phezu izihlunu zamagxa kunye neentungo ngooLwezithathu, kwaye kananjalo phezu izihlunu emqolo esineendidi izihlunu iingalo ngoLwesihlanu. On veki abawenzi ukubaleka lokuphumla, ngelixa ababumba accelerations-5 ngexesha ukubaleka, yaye ukubaleka zaminochnogo hlobo imizuzu eli-10.

Kuchaphazela ngakumbi ukuqeshwa neembaleki iye izilinganiso umthwalo kuba overtraining kungaba ukudida izicwangciso zakho ze kakhulu ndinyikimise iziphumo. Iimbaleki abo benza ngaphandle ukusetyenziswa kweziyobisi ezizodwa ngokuqhelekileyo ukwenza ukusebenzisa ezintathu ngomjikelo weeveki, nto leyo evumela izihlunu kwakhona phambi umthambo ngamnye.