Ukutya mame nenyanga (Komorowski). Diet emva kokubeleka

Abazali abaninzi abaselula kuphuhliso okunempilo umntwana ukuphulaphula icebiso ezaziwayo-kakuhle udokotela evgeniya Komarovskogo. Kwaye umbuzo nabanyisayo ukudla kungekho ngaphandle.

Komorowski ikhuthaza abazali ukuba sisusela siseko ingqiqo kwaye hayi ukuba kunjani, kuba yonke into esidla umama oncancisayo ludlulele ubisi lwebele. Yokudla kufuneka zisekelwe imveliso yesiqhelo nalula, njengoko kwiimvuthuluka umzimba akuqolanga ukufumana izinto ezintsha, kunokuba nzima yokwetyiswa nokwenziwa.

lweehagu

Ukutya kufuneka unike umzimba zonke kubalulekile zempilo izondlo - ukuba umthetho wendalo. Ukuba nutrition abadala kuyimfuneko ukuze kugcinwe nje imeko okuqhelekileyo umzimba, iimvuthuluka abantu abambalwa, kwaye ukukhula efanelekileyo kunye nophuhliso kufuneka isondlo esifanelekileyo. Bonke abantu abadala ukuqonda oku kwaye ngokusebenzayo usebenzisa umgaqo 'bhetele -. Abantwana " Kodwa abazali abaninzi abanothando yenza impazamo ngokukholelwa engcono ukuba eneneni yingozi.

omzimba womntwana kufuneka ukugaya ukutya ukuba kufuneka ngeli ixesha. Kwaye ngokuqinisekileyo akukho mfuneko ukungqina ukuba kukho imveliso enjalo, nto leyo eluncedo kuyafana ngobisi lukanina. Ngoko ke, lwebele-ekondleni umntwana kwaye sibizwa zendalo.

Iinzuzo ibele

Ezibhaliweyo amaphepha amaninzi malunga ngenzuzo lokuncancisa. Noko ke, imfuneko ukuzisa ubungqina ephambili ukuba ukuncancisa - yimeko kuyimfuneko ukwenzela uphuhliso olufanelekileyo umntwana.

1. ngobisi lukanina usoloko ubushushu egqibeleleyo, yohlambuluka ngokugqibeleleyo, iqulathe izinto ezinceda umzimba ukwetyisa ukutya umntwana, umntwana ufumana omzimba ukusuka ngobisi lukanina, elikhusela ukuba ukususela ekusulelekeni.
2. Ngokwendalo vskarmlivaya umntwana, ugcine imali yentsapho, njengoko ubisi losana ayikho sitshiphu.
3. Oku konga ixesha. feed Ukuncancisa ibele ngokukhawuleza kunokuba kuqala ukuya evenkileni, ke ubilise ibhotile, baluphose umxube bubushushu, ukuluvusa, wabeka lupholayo, ahlambe - kwaye lonke ixesha.
4. Ayisebenzisi ezinokosulela umntwana wosulelekile emathunjini. Nokuqinisekisa ukucoceka egqibeleleyo ukulungiswa kunye nokugcinwa kwimixube, ingakumbi ehlotyeni, akusoloko kusenzeka. Yintoni na isiphelo? esosulelayo esibhedlele nezifo zabantwana.
5. Feed umntwana nangaliphi na ixesha, naphi na apho ukhoyo.
6. Ekuhambeni kwexesha kukho utshintsho ukubunjwa ngobisi lukanina, elithelekiseka ngokupheleleyo umzimba omdala-baby.
7. Underestimating iinzuzo lokuncancisa, awufuni odaete uyazi into inani iingxaki ezinokwenzeka ukuba umntwana uza kuphuhlisa ukunyamezelana ukuba ubisi lwenkomo. Cinga indlela olichitha luvo yaye kuthetha ukuba ukutya iimvuthuluka?

ibele: ngokuba okanye nxamnye?

Ukungabikho ubisi umama sele kudala wayeka kuba yintlekele. Nangokwengqondo, umama oselula angagqali njengengxaki okanye ukungonwabi, kwaye ayenzi iinzame ekulondolozeni ubisi. Kwaye ngenxa yokuba amava lubonisa ukuba kunokwenzeka ngaphandle kwalo, usondeze up.

Kodwa khumbula enye into: impilo yomntwana ngexesha lokuncancisa siyakhuselwa ngcono. Oku akuthethi ukuba umntwana uya kufumana ugule ubisi lukamama, kodwa kwakunzima iya kuvela ngokuyimfuneko.

ufuzo

Njengomgaqo, bonke oomama abatsha ukuba ubisi, kodwa imali ayikwazi amalungiselelo umntwana. It is azilawulwa ziziyobisi, ukutya, indlela yokuphila. Kukho into xa kujongwa ubungakanani ubisi - yofuzo. Oku kuthetha ukuba iihomoni ezivuselela kwaye zinoxanduva imveliso yobisi ixhomekeke yofuzo. Ngoko ke, ukuba umama wakho nengqeqesho yini ibele, uya kukwazi ukuthethelela ubuvila zabo, ubhekisela into njengelifa.

indlela yokuphila

Ukongezelela yofuzo, imveliso yobisi impembelelo iimvakalelo ezingakhiyo, yokuphila (ubuthongo, umsebenzi, ukudinwa), ukutya.

Ukuyeka ukuba sizive sikhathazekile le nomama oselula kunzima kakhulu, kodwa indlela yobomi akunjalo iziphumo hlengiso. Kuyimfuneko ukuba aququzelele usuku ukwenzela ukuba izenzo emibi kwaye akufuneki ibe mfutshane kangangoko kunokwenzeka. Kwaye ixesha ngaphantsi uya unikele ayina, ukucoca, ukupheka, ngoko nina, ke ngoko nomntwana wakho uya kuba ngcono. Akuyi kuba nako ukuncancisa kakuhle, ukuba akayi kuba nako ukulala, ukuphumla okanye ukusebenza kunye nezinye izinto ezinxulumene kuzalwa.

Umntwana - ilungu losapho. Kwaye awukwazi uthando lwakho kuye kabuhlungu. Anamathele imin segolide. Kwaye xa uqala ukuba utsibe ke isihlambo ngobusuku, ukuba umntwana ozithandayo yonke imizuzu emi-5, ngoko uzibeka esichengeni yokulahlekelwa lonke ubisi. Ngoko ke musa ukulibala ngawe ngokwakho, kuba ziyafana iyunithi enye!

yokudla

mame Ukudla (Komarovsky esebenza) iquka inani elaneleyo iimveliso ezikhuselekileyo umfazi kunye nomntwana. Ngako oko ke akunakwenzeka ukuba asebenzise lo mba. Usana bekuya kuba ngcono ukuba Wabutsalela kuwe ukusetyenziswa lwawo, itshokolethi (ekoko), amaqunube, ikofu kunye nezinye izakhi. Kungenjalo andizohlwayi ngenene, ngenxa yokuba lo mntwana aziintanga wayifulela irhashalala kunye ukurhawuzelela uya kuba ubusuku bonke emva kokuba kudliwe yetshokholayithi. Yiyo lo umda kubandakanya ukutya emva kokuzalwa.

Ngobisi lwebele Umama kufuneka bafunde oku kulandelayo: yonke uyadla, ngandlela ithile inqamla kungena ubisi. On Ubumandi nefuthe layo ezinetyuwa, ezimuncu, ukutya okuneziqholo, ivumba - wegalikhi. Ngoko kuyimfuneko ukuba niphambuke kubo. Okunye ukutya, ezifana neembotyi, ikhaphetshu, kunokubangela umntwana urhudo.

Kufuneka kukhunjulwe ukuba xa ephezulu mafutha ubisi lungafuna inkcitho enkulu yamandla kwi owanyayo umntwana kunye ukwetyisa, kunye nomama wam ubuya kuba nzima nokuchitheka. Ngoko ke, uyalwa ukwandisa isiqulatho namanqatha ubisi ayikho imfuneko. Kwasemva yokudla oomama phindeke eli ligatya iimveliso ezifana inyama yehagu, cream, izithambiso olunamafutha kunye t. D., Yaye ke ukuqukwa kwi ezityiwa amafutha emifuno (oyile zikajongilanga neoli corn).

Ukuba akukho ngxaki kunye abatyebe, kubalulekile ukuba nidle isidlo semolina. Umzimba ufuna iintlobo zeziqhamo nemifuno, nekufuneka kudla 500 grams ngemini. Ukusuka ukutya okunkonkxiweyo kufuneka zilahlwe.

Ukutya mame ngu baby nyanga kuxhomekeke abasabela ngayo eziphilayo ukuya ezintsha. Ukuba ngaba unawo nawaphi na amathandabuzo: kutya oku okanye imveliso okanye hayi, zama imali encinane. Umntwana alibonakali kukwalisa njengoko irhashalala, isitulo evakalala okanye ukulala amahlwempu? Koko udle impilo yakho!

ngenzuzo fluid

Umbuzo malunga nenani zokungenisa fluid ngexesha zisanyisa na impikiswano. Izazinzulu zithi ukuba isixa kolwelo usela alichaphazeli ubungakanani ubisi umama bathini.

Komorowski wathi ukuba imali amasi usana suit, unina kufuneka usele nantoni na nxamnye intando yabo. Kodwa ukuba ubisi akwanelanga, ngoko emva ukondla nganye, emva ukubeka usana ukulala, hamba uye ekhitshini, apho kufuneka ulinde umthamo imagi seelitha 0.3-0.5. Ebusuku, kufuneka ulandele le urhulumente. Ngoko ke, kungakuhle ukulungiselela kwangaphambili ngendlela compote thermos iziqhamo okanye iti, ngoko ukuthintela kobuxhakaxhaka.

Ukutya mame iinyanga lubonisa inani fluid:

1. tea Sweet ubisi (kukhethwa emnyama-green).
2. iziqhamo yathamba (zeerasintyisi, nezo ziqwayitiweyo, ama-apile).
3. Ukuze amanzi ayo engcono kwiimeko-apile, iidiliya, iminqathe.
4. Ziphekwe okanye ubisi ebilisiweyo, iimveliso zobisi.

Abanye oogqirha bacebisa amandongomane, a decoction lamarhawu, igwele, kunye nemithi njenge "pirroksan", "Apilak", glutamic kunye nicotinic acid, kunye imithamo elingonelanga ubisi, kodwa kufuneka ungayibaxi ukubaluleka kwabo.

Bakholelwa ukuba umzimba ilele cwaka nonina ebusuku ekwaziyo eyaneleyo ukuphuhlisa isixa olufunwayo ubisi.

omama Ukutya nursing nenyanga (Komarovskiy)

Inkqubo sokugaya usana kufuna unyango ingakumbi ngenyameko. Ngoko ke mame ukutya (1 emva kokuzalwa) kufuneka luqulathe igama amasi, curd, iisiriyeli gluten-free, isuphu Ungayami equlethe ikhaphetshu omhlophe, engenamafutha kwi esibhakiweyo, yathamba okanye ebilisiweyo. Fruits inikezwe kuphela yomxhesho apile eluhlaza, batye watsha (ngaphandle zeerasintyisi). Ukusetyenziswa isonka ufuna ukwenza umda, kukho irye kuphela okanye bran. mame Ukutya (1) kufuneka ukuba ibe ukubhaka. Ibhotolo (ibhotolo okanye yemifuno) ziyongezwa kuphela esityeni.

Yintoni enye lubonisa ukutya lokuncancisa kunina kangangeenyanga? Komorowski Kucetyiswa ekucebiseni mgangathweni.Ukutya iziqhamo (ngaphandle zesitrasi bomvu) kunye nemifuno fresh, ezifana yemixoxozi, iminqathe, imifuno zifakiwe kwi menu kunye pasta kwiinyanga ezintathu zokuqala. Kanye okanye kabini ngeveki uyakwazi kutya iqanda ebilisiweyo, ephantsi namanqatha ngeentlobo zeentlanzi, ungadibanisa cream ezimuncu ukuya salads, isuphu bouillon Secondary. iiamangile kwemvume.

Ngaphezu koko modified yokudla phindeke iinyanga noomama. Komarovsky ibonisa ukuba ngenyanga yesine, unako ukuthenga crackers, ezithsayo jellies, ubisi. Ekudleni kwakukho incindi, jam, iminqathe, cherries, iiblueberries, ama-apile, currants.

Emva kweenyanga ezi-6 kwaselwandle okanye ukutya nowento angavela kwi menu.

Emva konyaka wokuqala emva kokubeleka umama uya otya ngayo eqhelekileyo, Kakade ke, ukuba evisisana nemigaqo ye yesondlo efezekileyo.

Loo ukutya lokuncancisa kunina kangangeenyanga. Komorowski uqulunqe umthetho, iimveliso ezintsha kufuneka malenzelwe kusasa omnye ngexesha, ngoko ungabona abasabela ngayo umntwana.

ukutya efanelekileyo diathesis

Kubelekwa badla kubandezeleka diathesis. Esi sifo iphuhlisa irhashalala apha esikhumbeni. Ubukho kweempawu abanjalo ingxoxo kakhulu ukuze kuqwalaselwe Umxhesho wakhe, emva konke, kudliwe unina, kubonakaliswe impilo yosana lwakho.

Ukutya mame kunye diathesis kukuba ukuphelisa iziqhamo phesheya, itshokolethi. Akukho mfuneko yokuba ukutya amaqanda, izitya ubisi, inyama yenkukhu, iitumato, itswele, igalikhi kunye nobulawu. Kufuneka uqaphele lwengqolowa, iminqathe, ikhaphetshu, iziqhamo ebomvu, iimbotyi, iidiliya, nabantwana. Kubalulekile ukuba bagcine indlela imveliso ibangela ngumbala kwi umntwana.

Uyakwazi badle iimveliso ezisezantsi-fat zobisi, ukutya okuziinkozo, imifuno, isuphu, broths of yemvu ibhityile, ama-apile, amabala, ukusela iti eengcambu. Diathesis allergen ukumqumbisa bobabo ekwakhiweni iimazi zobisi. Esi sisizathu esivakalayo ukwahlula ubisi, inyama yenkomo kunye yemvu kwi menu.

Sample menu for usuku

Ukutya mame emini ichaza menu ngemihla. Kufuneka uqale yolwamkelo kusasa of iyogurt kwi 6am. Sasekuseni ungakwazi ukupheka irayisi ipapa ubisi, isonka ibhotolo kunye netshizi, kunye neti. Phambi kwesidlo sasemini, nidle iapile basele iti.

Lunch ibandakanya isonka, lettuce, iminqathe, iiapilkosi, cranberries ngeoli yemifuno, equka ikhaphetshu, iitapile gratins isityu, iziqhamo yathamba.

Emini uyakwazi ukusela incindi apile, ukutya cookie okanye cracker.

Kuba isidlo ungakwazi ukupheka cucumber isaladi kwamabala, kuvakalisiwe oli yemifuno, abilayo ubisi sauce, intlanzi kunye yokupheka yemifuno, basele iti kunye nobisi.

ukudla Hypoallergenic

ukutya olulodwa phindeke oomama isekelwe ukutya hypoallergenic. Kubaluleke kakhulu kwiinyanga ezi-3 emva ukuzala ongayithobeliyo imiqathango yokusetyenziswa kwamanzi. Emva koko, njengoko umthetho, ugqirha igqiba ukwazisa iimveliso ezintsha, kodwa amaxesha ngaphezulu kwama-2 ngenyanga nganye. Kufuneka ukuba babambelele imithetho:

1. Yitya iziqhamo kuphela ekhuliswa ekuhlaleni kunye nemifuno, ngaphandle phesheya.
2. Ezi zidlo ukuba iyabiliswa okanye eziko, musa ichaphazele inwebu kwiinwebu oomama isisu, zineevithamini.
3. Zama ukuba asebenzise ezityiwa ukutya kuvunyelwa yaye ungadli nto efanayo.

Ekuphetheni

Ukudla oomama phindeke kukho iimpendulo ezahlukeneyo. Kukho izimvo malunga yintoni nidle, yintoni na. Komarovsky icebisa ukuba sidle ukudla eqhelekileyo ukuba ekwizibanzi yakho, phesheya kwakhona kunokwenzeka, kodwa ngokuthe ngcembe. Conservation mabangezi ngenxa nesiqulatho kwezithako ngumntu. Jonga ukwakhiwa imveliso, akukho akufuneki yemfuzo ongeziweyo - zikhona e chips zamazambane, iyogurt. Kwiiveki ezimbini zokuqala emva kokuzalwa bakhwebuke ekutyeni allergenic. Akukho mfuneko ukusebenzisa amaqanda njengoko ibangela imvuthuluka nokuqunjelwa. Kwaye okona kubalulekileyo - musa nditye!