Strawberry yokudla

Phantse wonke umfazi mihla amaphupho umzobo ofezekileyo, nangaphandle umgudu kunye notyalo-mali kweli xesha lifutshane kangangoko kunokwenzeka kakhulu. Ngesantya yangoku yobomi kubaluleke ngokukhethekileyo. Ngoko zithandwa kakhulu namhlanje uba nestrawberry yokudla. Le ndlela nokuncipha na ukubizwa ukutya okukhawulezayo, njengoko ingasetyenziswa ngexesha irekhodi ukuphelisa wayedla ezingaphezulu.

Strawberry ekudleni ziye ekugqibeleni kususa intsomi Yaziwa kakuhle into yokuba zonke amnandi okumnandi kuphazamisa kungekuphela kwimpilo kodwa ngenxa nani. Olu hlobo ithathwa omnye kakhulu ngobulawu ngexesha efanayo isixa lisezantsi noko carbohydrate, oko kukuthi, ukutya esekelwe amaqunube, asiphumeleli nje kodwa kakhulu luncedo.

Isaci wakhe: ukulibala malunga ngeekhilogram 3 ngeentsuku nje ezintathu! Isiseko sale yokutya - amaqunube okumnandi, eziquka calories kwi imali encinane. Eyona nto ibalulekileyo - awukwazi ukufumana ngexesha ukudla okunjalo bayeke ukutya ukutya okumnandi kunye okunesitatshi, okanye enye into kuloo nto wayeyifuna.

Indlela ukunciphisa umzimba incasa?

Ekuqaleni kwehlobo - lixesha ukuzama yokudla nestrawberry eneneni. Ngapha koko, ngeli xesha berry zingathengwa kwivenkile nganye okanye emarikeni, kwaye isixa kwezondlo ngaphakathi kuyo iye yawa yaqengqeleka. Thelekisa: ekutyeni strawberry ebusika ayikho nje kakuhle ngenxa yokuba i "beep" zokugcina amaqunube mhlawumbi musani ziqulathe nantoni na luncedo.

Ayikwazi kuphela unciphise umzimba ngenxa ukutya istrawberry kunye uvuseleleke kumzimba, kodwa ukomeleza amajoni omzimba, ukukhusela ngokuchasene iingqele, ukuphucula iinqaba antioxidant nokuthintela uphuhliso yamathumba.

Inzuzo engenakuphikiswa kwinkqubo lwamandla kuquka nabubufutshane yayo. Emva ezine "istrawberry" nje imini, kwaye umlibale malunga leeponti ezingaphezulu. Noko ke, ukuze baqhubeke besitya kakuhle kwithuba elide ayikho kuyimfuneko, kuba loo nto ibe nefuthe elibi empilweni. Ukongeza, ukutya istrawberry Kulula kakhulu mnandi, nto leyo enye inzuzo yayo phezu kwezinye iindlela yobonelelo.

Ukuze ngqo kule ndlela nadla, kuyimfuneko suku ngalunye ukuze badle 750 grams amaqunube, ukuba cups-4. Classic version istrawberry ukudla kukuba ukongeza amaqunube ukuya kwizidlo njengesiqhelo. Le ukhetho yesibini kuthathwa ukuba ndisebenze ngempumelelo ngakumbi.

Menu strawberry yokudla

Breakfast: Enye apile eluhlaza, ikomityi amaqunube kunye nendebe iyogurt (non-fat). Onke amacandelo kufuneka acunyuzwe egalelwe ngaphambi kokuba uyisebenzise.

Isidlo sasemini: 50 iigrem yenkuku ebilisiweyo, ikomityi amaqunube, isibini yemixoxozi ezintsha, walnuts kunye sisiselo encinane yelamuni. Ukususela izithako ngentla kwakufuneka wenze isaladi.

Umthamo: iqhekeza rye isonka.

Dinner: indebe amaqunube, 100 grams ngamagqabi ikhaphetshu nentwana yeoli imifuno.

Ezinye bobubi strawberry yokudla

Xa ukudla, kukho ezinye Izimo. Umzekelo, abantu abo nasiphi na isifo esinganyangekiyo, phambi kokuba ungene kuyo, kuyimfuneko ukuba adibane nje kuphela nutritionist, kodwa ugqirha khona. Kakade ke, calories zincinane amaqunube ezi elinga gqitha, yaye ndifuna ukuzama ukutya, enyanisweni, kodwa ekuqaleni ucinge: Ukuba ufuna ukutya maxa onke? Mhlawumbi ngaphandle kakhulu kungenzeka ntoni?

Ukuba impilo ivumela, kwaye umnqweno ukuba adle - ngokukhuselekileyo ukuya emsebenzini. Eyona nto ibalulekileyo - ungayibaxi, yaye nayiphi na imeko, musa nditye amaqunube. Emva kokuba ezingaphezu ivithamin C - isiphumo akulunganga emzimbeni (ukuba angadala isicaphucaphu okanye gastritis).

Zokudla bacebisa ukuba ahlale phezu kwizidlo strawberry okanye ngexesha leholide, okanye ngempelaveki. Kodwa kungaba waphinda ngaphambi ngaphezu kweenyanga ezimbini, ukuze umzimba wakhe ukuze achache.