Isondlo esifanelekileyo yonke imihla! Menu, uyakwazi ukwenza eyakho!

Yinto akukho mfihlakalo ukuba yonke imveliso, ngoko kakuhle amalungiselelo ezishelfini yeevenkile mihla, noobhazabhaza beevenkile kunye luncedo. Kwakhona, akukho mfihlakalo ukuba ukutya kufuneka ukulungelelana, ukuba awuthwale ubabalo idibanisa umzimba wakhe kufuneka izithako. Oku koko ukuphinda ukususela ebuntwaneni.

Ukanti, ukuba unako ukutya yonke imihla thina? Kumana azimiseleyo ukulungelelanisa ukutya, esebenzisa ezityiwayo ezahlukeneyo? Ngokuqinisekileyo akunjalo. Kuba abaninzi kuthi, 'ukutya ekunene yonke imihla "," imenyu "," yokudla' - amagama musa susumetela ku inyathelo. Letyala kunye isingqi yobomi, kwaye namnqweno ukuchitha ixesha ukupheka (endaweni ezimele ngokufanelekileyo ukuphatha imveliso kuthenga iimveliso semi-agqitywa, leyo siqinisekiso nayiphi na inzuzo, okanye bade beve), kunye nolwazi le eseleyo ukutya (okt. E. Ukuba nokutya kumele ulungelelaniswe, sikhumbula, yaye kuthetha ntoni - abantu abambalwa kakhulu), hayi ukukwazi diversify ukutya. Kodwa ungayenza loo nto umthetho, umzekelo, i-plate nivathise yesibini ukutshintsha, ukutshintsha inyama ...

Kwaye kulungile, thina, abantu abadala, kodwa abantwana nathi asazi ukuba akondle. Kaloku, siye kulala phantsi gastritikom esibhedlele kunye nto. Ukuba umntwana wethu egula ?. Umbuzo ke ongxamisekileyo kwasekwa 'ukutya elifanelekileyo yonke imihla, "menu ubuncinane abuyise ngeveki aye ubomi obusempilweni njengentsapho!

banikwe mihla le

Ngoko ke, yintoni na ukutya elifanelekileyo suku ngalunye? Le menu kufuneka nezi ntlobo zilandelayo iimveliso (ewe, iimveliso zahlulwe iindidi): isonka, okuziinkozo, inyama, imveliso zobisi, imifuno, iziqhamo. Uninzi yokudla kufuneka enze inyama, intlanzi, iimbotyi kunye neemveliso zobisi - 60%; 20% ye nati yonke imihla, oli yemifuno; enye-20% - imifuno, iziqhamo. Le pesenti (indibanisela adumileyo iiprothini, amafutha kunye carbohydrate) ziya kwahluka ngokuxhomekeke kumsebenzi yakho kunye nempilo, emzimbeni nasengqondweni.

Iimveliso Grain (iimveliso umgubo, izitya evela okuziinkozo, iinkozo) bayakwazi endaweni-60% kwenyama nedayethi zobisi, no-20% iziqhamo kunye nemifuno. Yiyo ke loo nto lonke abemi bomhlaba kubadle kwama-60% of ukutya okuziinkozo. Kodwa akusoloko kufanelekile. Umzekelo, umzimba awukwazi kuphila ixesha elide ngaphandle iziqhamo, uyiphendula ukungathethi ngendlela ekutyeni uhlobo ebalulekileyo yeemveliso beriberi. Kwaye ngaphandle inyama (ingakumbi ezityebileyo - yehagu) wenza ezonakalisa mood (ubuthathaka kwenzeka akucacanga ntoni, kunye nemvakalelo rhoqo yindlala lula).

Ezinye iindidi zemveliso ayikwazi ezidityanisiweyo isidlo mnye. Siyakwazi ukubona ukuba yintoni ayikwazi zidityaniswe (umzekelo, iimveliso zobisi kunye nee- mbotyi, Asizanga, kwakunye nobisi othululwayo cucumber). Ukanti ezinye izitya zakho ozithandayo, siya kuqhubeka ukupheka, engazi ukungavumelani lwezithako zabo. Umzekelo, amadombolo (intlama nenyama kufuneka ityiwe ngokwahlukileyo), inyama neetapile. Ngokubanzi, inyama sisakhiwo esingena kakuhle imifuno kuphela, ngoko ukukhetha dish side na inyama , ndibanike kukhetha, kodwa kube umthetho, apheke isidlo kwicala wemifuno.

ukudla Weekly

Ngoku bazixakekisa injongo yethu - isondlo esifanelekileyo. Otya ngayo veki kufuneka wenze ukuze ngeyona ndlela inenzuzo enkulu idibanisa zonke iintlobo zeemveliso. Kwaye ukuba ngumgubo kunye nkozo ngokwaneleyo, kwaye ngaxeshanye, inyama kunye nomzimba iziqhamo akuthethi idima.

Olufanelekileyo isondlo: imithetho ekwenzeni yokudla ngeveki

Kukho ezinye imithetho on ukuyilwa yokudla ngeveki.

Okokuqala, bayeke "neemveliso" semi-igqityiwe kwaye kangangoko kunokwenzeka. Ezi mpahla cheap (ukutya kakuhle ayikwazi kuthiwe) njengoko noodles ekhawulezileyo kakhulu yingozi. Abaninzi ibonisa TV, ukuba kunjani, ukuba ityala umdla iingcali zokudla, kwaba kudala ukuba eziyingozi kakhulu kule iseti ezi "isuphu supplements," noodles ngokwayo engenabungozi.

Zama ukuphinda izitya: I okuziinkozo, ukutshintsha inyama (yehagu, inyama yenkomo, inyama yenkukhu, inyama ihashe, yemvu, yanye imvana emnyaka), iimveliso utshintsho yobisi (iyogurt, kefir, inegwele ubisi nowezonkana ezisicaba ezingenagwele, ubisi uyankwantya), iintlobo salads, imifuno kunye neziqhamo nje dessert, namakhekhe ezahlukeneyo. Qiniseka ukuba kuquka intlanzi kunye zaselwandle iimveliso (ikhaphetshu, Shrimp, inyama unonkala). Kwaye njalo-njalo. D.

Enye incam yokugqibela, esinika ukulibala malunga nokutya okusempilweni yonke imihla: menu wenza kufuneka bojinga kwindawo esekuhleni, kungenjalo luya kulityalwa, ilahlekile. Uninzi niyibeke kwifriji yakho.