Birch incindi: iinzuzo tywaleni. Indlela ukuqokelela ukugcina incindi ezinde

Birch - oku nje uphawu abantu Russian, kodwa umthombo imveliso okunempilo kakhulu. juice Birch (ukusetyenziswa kwemveliso kunye umonakalo kwaba), nto leyo ebizwa berezovitsa - oko iyodwa kumafa layo, into eselwayo oko kubaluleke kakhulu ukuba abantu.

Iinxalenye ezingundoqo yesiselo

Ukubunjwa le mveliso ekhethekileyo ngokwenene. Phakathi kwezinye izinto, ukwazi ukuhlangabezana iintlobo ezahlukeneyo iswekile ezifana fructose, iswekile kunye sucrose, acids ezahlukeneyo organic, enzyme izinto, le inyathelo engundoqo olujoliswe ukulwa iintsholongwane (aziphethe ngayo). Ukongeza, i ezinde SAP, iinzuzo tywaleni akukho mathandabuzo, kuba zizityebi izinto kwezimbiwa ukuba kubalulekile ukuba umzimba womntu entwasahlobo. Kungenxa yoko le nto ukusetyenziswa kwale ethululwayo bekuya kuba nokuthintela obalaseleyo lentswelo vitamin. Berezovitsa babekha oovimba bakho umzimba ezi zinto zilandelayo:

• potassium (kuyimfuneko ukuba amandla e-nervous system kunye nempilo kwezihlunu);
• calcium (ogcina impilo bone);
• Sodium (ixhasa kidney operability);
• magnesium (ababandakanyekayo nokwenziwa glucose kunye neziphumo energy);
• copper (abandakanyeka hematopoiesis);
• iron (element ngxaki kunokukhokelela kwegazi);
• manganese (kubalulekile kakhulu kuphuhliso skeleton organic).

Enye inkalo ezinde incindi yinto ukuba ngokupheleleyo nqatha protein, kwaye isixa carbohydrate edla 3 neminyaka

izakhiwo eziluncedo berezovitsy

Ukusetyenziswa ezinde incindi likhulu ngenene, ngenxa yokuba kukho izinto ezininzi ezahlukeneyo ibalulekile ukuze imizimba yethu. Le vitamin C kunye tannins, kwakunye neeoli ezahlukeneyo kubalulekile. Kusenokuba kukhuselekile ukuwasela ngeemini ezishushu kuba oko bhetele wena uve kuthe ngco kuwe, kodwa kulula ukwenza i isitokhwe iityuwa izimbiwa, nto leyo kukuninzi ezilahlekileyo ngexesha ukubila.

Kunye onke amacandelo ngasentla, ezinde incindi iqulathe izinto ezikhethekileyo bayilungisa phezu imvelaphi analogue. Ezi izinto - saponins. Kuyinto ngenxa kula macandelo, berezovitsa kwaye kwamnceda kwi eziphilayo nokunyanga izifo ezininzi.

Unyango lwe ezinde incindi

1. Iluncedo yezifo ezahlukeneyo womqala, ezifana angina kunye khohlo. Kuba unyango kuyimfuneko ukusebenzisa yothani kancinane ezinde incindi. Iinzuzo tywaleni (ukugcina njani, inokufumaneka kamva kweli nqaku) ayanelisi konke. Bakhe pre-esidibanisa kunye ubungakanani yobisi kunye istatshi. Sela eli chiza ngcono yonke imihla, ngako oko kuya kuba luncedo ngakumbi, ude ube nempilo.
2. Sele ukuphazamiseka kweli phecana zesisu baye bakwazi ukukhuthaza ukukhutshwa ngenani elithandekayo juice esiswini, kwakunye enzayim eziyimfuneko kwinkqubo ukwetyisa yaba kwimo yesiqhelo. Ukuba uneengxaki esitulweni, ezinde incindi zingasinceda uzisombulule.
3. I-arhente elisemagqabini yokhathalelo ngomlomo. Ukuba unesifo yokukrala okanye yidityaniso, sebenzisa nje ezinde incindi nje siwabeka. Akukho mfuneko inxenye ukumtshicela kuyo, hlala isuntswana emlonyeni phambi ukuginya nesabelo. Yena umi phandle ngokuchasene nentsukaphi incindi yeziqhamo, ekubeni izinyo wayesebenzisa uyakwazi ukunika impembelelo ezintle kuphela.
4. Birch incindi indawo amachiza amaninzi eyenzelwe kuphele iintlungu intloko syndrome.
5. Xa iimpawu njengomkhuhlane, ingakumbi, esibandayo, juice ezinde kufuneka enxila isixa ikomityi enye yonke imihla. iikhompawundi Anti-ukudumba, nto leyo eyinxalenye ye-tywala, ukumelana ngokupheleleyo nayo nayiphi iingqele, kwaye wenze loo nto ngokukhawuleza kakhulu.
6. Le izintso ziya kuba nombulelo kuwe ukuba ukusetyenziswa ezinde incindi. amatye, ukudumba nesanti uya koyiswa ngulo nomnikelo ngokupheleleyo. Nangona kunjalo, kukho ezinye imigaqo yokusetyenziswa: ngaphambi kokuba isicelo oko kuyimfuneko ngcebiso gqirha nokuya njengeyeza intsomi ibe arhente umchamo. Mhlawumbi ukuba udle ezinde SAP, inzuzo kunye senzane ububi. Indlela ukuthatha, ukuze buhlungu wena? Okokuqala, akukho ngaphezu kweeveki ezimbini, yonke imihla. Okwesibini, ukusela kufuneka malunga 3 iikomityi yesiselo.
7. Nokuba umonakalo isikhumba aphilise incindi ezinde (iinzuzo tywaleni zonakeleyo). Naziphi na amanxeba, nangezilonda, abrasions ngokwaneleyo ukuqhubekekisa ulwelo ezintsha Akuyomfuneko ukuba yaze yangxenga ifuthe lomanyano. Kwaye ukuba usebenzisa yona ngaphakathi, uyakwazi bayakhohlwa nangokhwekhwe, enesitshanguba, kwaye amathumba.
8. Kwiqondo lobushushu ephakamileyo ukunceda kokwakhiwa ilandelayo: ezinde juice, iswekile, iwayini yeelamuni batyumke. Lo mxube kwelokuthi kwindawo emnyama iinyanga ezintathu, ze emva koko sebenzisa njenge antipyretic.
9. Spring depression bahluke iqhele ukuba yonke imini uza kuthatha iglasi yejusi iiveki ezimbini.
10. Ukuhlambulula umzimba ofuna ukubandakanya kwisidlo sakho ml 200 yesiselo phambi kwesidlo sakusasa. Ikhosi konyango ngokuqhelekileyo ithatha malunga 4-6 iiveki.
11. Kananjalo, olu othululwayo i ukutya ummangaliso. Njengoko ingenawo nenqatha, akukho protein, nto ke leyo ebangele ukuba ibe kwisidlo sakho, ukuba baqwalasele ngenyameko inani lazo.

Nasiphi na isifo kulula ukunqanda kunokuba ukunyangeka kuyo. Yaye juice ezinde ngumlinganiselo omangalisayo zifo. Ngexesha nyanga, usele enye iglasi yesiselo ngosuku - yaye akukho sifo wena ungoyiki.

Nangona amazinga aphezulu glucose ekwakhiweni, abantu emi-akhawunti endocrinologist, kakhulu, ndingasela ezinde incindi. Iinzuzo tywaleni seswekile sinwenwa azifani. Ukuze abanesifo seswekile kufuneka ukusebenzisa isiselo imizuzu engama-30 ukupheka oats iindiza ethe yaqokelelwa ngethuba lokudubula kweentyatyambo (enomququ olinganise incindi 1: 3). Le umhluzi athathwe phambi kokuba ukutya isixa ml 100.

Zonke uyakwazi usele ezinde incindi. Iinzuzo tywaleni azanelanga ukuba abantwana.

Ukukhulelwa - xesha kakuhle ebomini lomfazi

Abantu abaninzi bayabuza: "Ngaba ukusela ukhulelwe ezinde incindi?" Iinzuzo tywaleni for ezicacileyo abakhulelweyo. Le nothululwayo akukhuthazwa ukuba zisetyenziswe kuphela xa kuthe ukuba owasetyhini abaguli ezahlukeneyo kukwalisa le mveliso. Kungenjalo, kubhetele ukuba inkunkuma evela.

incindi Birch kuluncedo kakhulu kwabasetyhini abakhulelweyo, kuba oko kungenza kube lula ukuba letyhefu kakhulu. Isixa zesiselo kufuneka ibe ngemini amaxesha phantse 2 iilitha, unyango ihlala kwiiveki 3-4 de Ukunyamalala epheleleyo imiqondiso yetyhefu. Noko ke, ukuhlukunyezwa nangoku kungafanelekanga ngayo ngenxa eninzi iswekile yegazi.

Phezulu okanye ezantsi uxinzelelo lwegazi ngethuba lokukhulelwa nako ukuphiliswa ngokuthatha kwi isiqingatha iglasi yejusi kathathu ngemini. Kunye ke kuqheleke ngengcinezelo uvakalelwa ukuba ukudumba iya kumka.

Emva kokubeleka, kunye nayo wandise zisanyisa, yaye umntwana wakho akasayi kulamba. Nangona kunjalo, kufuneka usele isiselo ngononophelo obukhulu.

Used in cosmetics

Birch incindi ingasetyenziswa kukhathalelo iinwele nolusu. Ukuba ngamaxesha pula iinwele, sinako ukuthintela okuvela ehambayo. Kwaye ile cognac ingumhluzi neengcambu juice burdock kunisindisa ukuwa kweenwele. Le ukwakheka kufuneka isicelo kwi-iinwele, niwabele ukuba imizuzu eli-15-20 kwaye pula ngamanzi ashushu.

In nakumazwe aseScandanavia incindi ezinde kugqalwa iyeza ebalaseleyo ulusu lobomi kunye ukudla kwayo.

Ukuba batyakatywa amaqhakuva, sebenzisa imaski okhethekileyo. Xuba iqanda emhlophe kunye nobusi berezovitsu. Njengoko arhente umbala ezaneleyo ukuze nokuthambisa isixhobo ubuso ingaphithikezwanga juice okanye ice iityhubhu kulowo.

Lahla imibimbi ezincinane ukunceda imaski ukusuka ezinde incindi (2 tbsp. L.), ingqolowa yantshula (50 g) kunye lesi ulwandle, leyo kufuneka ukosula (200 g). Abanini isikhumba ziya sihambelane kokwakhiwa ilandelayo: wezixa ezilinganayo ijusi nobusi.

Izimo nokusetyenziswa

Nangona zonke iipropati abangabaxhamli ezinde incindi nga tirhisiwaka abanye ingozi. Ukuba fan yeziselo okumnandi ukuba ngexesha elifanayo ziluncedo ngaphandle kwesithintelo ndingasela ezinde incindi. Iinzuzo tywaleni yale othululwayo lazo.

Ezi Izimo eziphambili zezi:

• isisu isilonda;
• Andidibani umthi umungu, ingakumbi umungu namacici ezinde;
• amatye zezintso.

Ukongeza, incindi akufunekanga nocinywa, apho babehlanganisene kufutshane emendweni okanye ezikhabhathini consummated.

Imigaqo yokuqokelelwa lemveliso

Ithuba kakuhle xa kunokwenzeka ukuqokelela ezinde incindi sesiqalile kaMatshi. Kufuneka kukhunjulwe ukuba ngumthi omnye anganika malunga 3 iilitha juice, kwiimeko ezinqabileyo - malunga 7 iilitha.

Okokuqala kufuneka wazi ukuba umthi incindi ethile. Kwanele ukwenza zokuthunga usebenzisa umngxuma omncinane noqweqwe. Ukuba emva kwezi zinto, uya kubona nethontsi uMarko, unako ngokukhuselekileyo uqale ukuqokelela umpe.

Kuyimfuneko ukuba ukhethe imithi kuphela aqolileyo, isithsaba kuzo kakuhle ngokwaneleyo yaphuhliswa. Kunqweneleka ukuba sizakugrumba umngxuma ngecala lasezantsi kumgama-50 cm ukusuka emhlabeni. Ngenxa yoko drill kufuneka ibhekiswe ezantsi. Emva koko, umngxuma ukufaka kukho umsantsa. Kungenxa kuye baya kuzihluza ijusi ngasekhohlo olungaphakathi kwisikhongozeli. Ukuba ondle izityalo bayakhuthazwa ukuba ukuqokelela hayi ngaphezulu kwe-1 ilitha ulwelo ngosuku.

Indlela ukugcina?

Ingca juice vuna angagcinwa efrijini ukuya kwiintsuku ezintathu. eyakhiwe yayo. Luyafumaneka xa usela incindi enkonkxiweyo na, iinzuzo tywaleni. Recipes zikwanceda yokungenelela i Izimo. Kulwelo kufuneka yothani, ngoko uthululele iingqayi iintsholongwane ze uvale ngokuqinileyo, esebenzisa le njongo isitshixo ngokukhethekileyo zolondolozo.

Enye indlela ukugcina ijusi - loo nto qa. Zonke izondlo zombini.