Njani luncedo ijeli Izotov, nendlela ukupheka

Ungcoliseko, zizityebi amagciwane eziyingozi, imithi, izinto hormone, ukutya ngokungafanelekanga nedayethi rhoqo - konke oku kunempembelelo elibi emzimbeni wethu, ingakumbi kwi ukwetyisa, kungoko ke ukunyhashwa microflora amathumbu kunye ukubonakala dysbiosis. Indlela yokunceda umzimba wakho ukujongana nezi emibi?

Impendulo ilula: ukugcwalisa ngokwayo luncedo iintsholongwane acid acidosis. Ngapha koko, oko kudala kwaziwa ukuba bume acid lactic zonke fungi eziyingozi abulawa. Abaninzi bacinga ukuba iza kuba malunga kefir, itshizi, cream ezimuncu, kodwa hayi, ezi mveliso ziqulathe casein, into leyo akanako ukutyebisa ngokupheleleyo emzimbeni kunye lactic acid lesifo. Kukho isisombululo: sauerkraut, pickles kunye jelly Izotov.

Imalunga ijeli iya kuxoxwa - yinto yimveliso elimangalisayo kwinqanaba ngenxa yempilo kunye nesondlo. It has a isiphumo ephilisayo umbala kwi nenyama xa iyonke. Unakho bususwe ityhefu nokuphucula impilo yakho ngokwakho. ukusetyenziswa Daily ikhuthaza ukwehla kobunzima nesikhumba lobomi.

Kwamanye amazwe, ijeli Izotov wabiza intwana yamafutha aqholiweyo Russian kwaye akukho ngengozi. nomnikelo oat ummangaliso eboniswe isinyi inyongo, iphecana zesisu, lwegazi, izintso, isibindi, isifo seswekile. Oku komeleza izihlunu intliziyo, iphucula ukutya kwaye luyayiphucula nezifo.

Le jeli ke elilodwa lomenzi ngo-1992, wenza iresiphi ekhaya ugqirha-yeentsholongwane Vladimir Izotov. Ikhokelwa amava kunye nolwazi mihla, wadala isiselo impiliso, ukuba ngokukhuselekileyo ngokuthembekileyo aphilise umzimba womntu kwaye ibuyisela amandla. Le igcina awukwazi ukufumana udibaniso olubanzi enjalo inyathelo, equlethe iseti asidi buyafuneka acid kunye neevithamini (lysine, lecithin, tryptophan, choline, methionine, B1, B2, B5, E, A, RR).

Oatmeal Izotova osisityebi kwizimbiwa, lihlala ulwelo kunye electrolyte balance kwaye bunjani umsebenzi enzyme. Mhlawumbi abanye abantu bayathandabuza ngenxa eluncedo wayo; kodwa ke kuyinyani iqinisekisiwe ziingcali kunye noogqirha. Kuyinto ivuselela zendalo anciphise phantsi ukwaluphala kwaye yandisa sethowuni zomzimba.

Jeli Izotov: iresiphi

Ukulungiselela le ethululwayo nje, kuba oku kufuneka: ilitha ezintathu-engqayini, isiqingatha ikomityi iyogurt kunye grams 300. ishq oat. Ingqayi kuthulula phezu amanzi abilayo kunye akawuvingca kukubola, ibheyi ngamanzi ashushu, eshiya isithuba omncinci ngenxa yokubola. Emva koko ugalele kefir.

Bank ukuvala cheesecloth ukuya eziphilayo zethu uphefumlayo. Beka isiselo kwindawo emnyama kunye ngokufudumeleyo ukuba ijike iintsuku ezimbalwa, hayi, ngenxa Ubumandi ungakwazi zimbi. Xa ubona amaqamza benziwa phezulu kunye nemixholo inyanda - oko kuthetha konke sekulungisiwe.

Uyakwazi ukucoca isiselo ndithengela yokugalela ebekwe phezu ipani kunye filter ijeli. Esiseleyo bran wokuhlamba ijeli, unganciphisa kwaye ushiye kule ngqele. Ke ngobunono ukwahlula isiseko ukusuka serum okanye kvass. Kuba ixesha elithile umxholo kufuneka bajokisayo, emva koko uya yabelana iqashiso asile ezimhlophe enemibala.

Kvass angene ingqayi uze ufake kule ngqele. Sichubeka ngokufanayo kwi siseko. Ngenxa yoko, siyifumene iimveliso 3 luncedo: kwisiseko, bran kunye kvass. Ngoku sichubeka kumalungiselelo zejeli Izotov.

Thatha isiseko malunga 50 grams. kwaye bazizalisa ngamanzi - babeka umlilo olucothayo silinde intlama sikhula. Ijeli Izotov ukulungele, apho ungadibanisa iziqholo ekhuhlangubeni lakho, imifino okanye oli yemifuno.

Bran cereal unako ebilisiweyo, yenza casserole okanye idityaniswe womoji - zinezintlu iintsholongwane yingenelo. Serum umgalele unxano elungileyo quencher kwaye utyebile iintsholongwane kuyingenelo. Kwixesha elizayo, ukuba isiqingatha iglasi igwele kvass okanye iziseko aseleyo igwele wangaphambili.

Jeli Izotov wafumana ingxelo eyakhayo kuphela. Abo baye bazama oku, iyahlutha kunye incasa ezimnandi kwaye, kakade, ukusetyenziswa. Abaninzi aqokelelwa emva kokusela kusihlalo wabuyela kwingcinezelo yesiqhelo nokuphucula ekugayeni.