Kutheni kukho lunyhasho microflora emathunjini

Njengoko kuboniswe izifundo lwakutshanje, kukho unxibelelwano ngqo phakathi microflora amathumbu kunye nempilo yonke eziphilayo. Asimele ukuphazamisa imali eseleyo obukhoyo asemathunjini: nezihluma na zilingana ngenxa ubukho neebhaktiriya balihlambulule umzimba ityhefu kunye ukungcola. Kamsinya nje kukho ukusilela, kukho ezininzi iingxaki zempilo.

Ngokutsho izifundo, sihlala emathunjini malunga 500 iintlobo zezinto eziphilayo. Umntwana othe nje ezelwe, inani iintsholongwane luncedo nama-96%, kwaye abadala, ngokuyinene, kufuneka kubekho ngaphezu yayintsholongwane eyosulela, kodwa uninzi lwazo malunga nama-12%, kukho iimeko apho ixabiso lepesenti lifinyele ku-1.

Ukophulwa le microflora wamathumbu ikhokelela yanyhashwa yempilo yabantu. Kusenokuba anemia, gopopolivitaminoz okanye iimpawu angakwazi. Ngaphezu koko, le uluhlu kude epheleleyo. Umntu ngamnye nale hlobo iingxaki ukubeka umzimba wakho emngciphekweni wokuhlaselwa izifo ezininzi. Kakade ke, ngoku kunzima ukuhlangabezana abantu imeko ifanelekileyo eziphilayo, kodwa yaphula microflora iba nefuthe elibi kuphuhliso loluntu kwaye kwenza kubekho inani kwezifo.

Ngokuqhelekileyo, umntu uba unobangela woku hlobo ukusilela. Ngokuba, ngokuthatha amayeza athile, hayi ukugcina idayethi ngokunamathela yokuphila esempilweni, siya masiziveze ingozi. Le yinto eqhelekileyo ukuba ebangela ukuphazamiseka microflora wamathumbu kukusetyenziswa antibiotics. Kuyinto la machiza kunye kwamagciwane abatshabalalisa luncedo. Kukho kwakhona sizathu siphambili encopho uluhlu ubungozi ziquka ukutshaya, ukusela utywala, ubukho kwi okuneziqholo idayethi ukutya okunamafutha kunye neelekese.

Ukuba ukutya, eziquka ifayibha encinane, oko kungabangela kukophula microflora emathunjini. Le nto ke, ukuba iindlela eziyimfuneko sesondlo iintsholongwane elungileyo.

Yiba elibi iihomoni ifuthe kunye iihomoni uxinezeleko, leyo ziveliswa emzimbeni wethu ngexesha uxinezeleko enamandla luvo. Baqumbisa kokufa iintsholongwane esiyifunayo.

Lactobacilli yinxalenye microflora siyingenelo isisu, siphile kuphela emathunjini. Bakhusele le isifo kusisi evela fungi yayintsholongwane eyosulela neentsholongwane. Ukophulwa imali kukhokelela ekubhobhozeni krakra apho abafazi ke banyangwa kangangeenyanga eziliqela.

microflora eluncedo isisu ibandakanya lactobacilli kunye bifidobacteria. Le anaerobic imiba nande ingekho i-oksijini. iintsholongwane acid acidosis ukuvelisa lactic kunye acetic acid, nto leyo inceda ukugcina amanqanaba PH yethumbu kuluhlu yesiqhelo. Development of ezinye izondlo inceda ukwehlisa amanqanaba cholesterol, ulwe usulelo lwe iphecana zesisu, kunye nokukhuthaza peristalsis.

Ukuba ufuna ukubuyisela izilwanyana isisu, aqale ukwenza oku kufuneka ngoko nangoko. Ukuze wenze oku, kufuneka ityetyiswe otya wakho iintsholongwane bifidus, ukuthatha amayeza ezizodwa okanye izongezo. Amagama abo ungathi kuphela ugqirha abahlola isifo sakho noonobangela balo. Self nefuthe elibi empilweni yakho.

Bambalwa siyazi ukuba ekugxojweni wamathumbu flora iziphumo sokwanda ubunzima bomzimba. Isibakala sokuba probiotics (iintsholongwane yingenelo) igalelo kuqheleke ukwetyisa, kwaye utshintsho inkqubo nokwenziwa yesibambiso ngamanqatha. Ngoko ke, simele silondoloze ukulinganisela eyimfuneko ezi zinto kukhokelela umzimba.

Ukususela 80% kwamajoni omzimba buzinze emathunjini, nokugcina intsalela microflora yimfuneko ukuba umntu ngamnye.

Ngoko ke, ukuba ufuna ukuba sempilweni kwaye uphile ubomi obude, musa sukela ukunyanga iipilisi kunye antibiotics. Mhlawumbi kufuneka kuqala ujonge amathumbu yakho ngayo. Oku kuya kunceda ukuphelisa iingxaki ezininzi.