Celery isuphu ukunciphisa umzimba: ukulungiselela indlela

Oko nje akayi kunyuka nomfazi, yintoni imibingelelo musa ukuya kuphela ukuba uphumelele kilograms ezimbalwa, maxa wambi wabonakalaliswa eneneni, ngamanye amaxesha ujika ube illusive yaye azikho kwaukubakho. Ingxaki kumzabalazo inani slim ebesoloko ekho yaye uya kuhlala khona, kwakunye nemali eziyimfuneko kulo mlo - umthambo, ukutya okanye ipilisi magic ukunciphisa umzimba.

Noko ke, izinto amayeza ziye elingaqhelekanga indima yabo yobunkokheli kwaye abasekho ethandwayo - ngoku indawo yabo emangalisayo, ezakhayo kwaye okumnandi isuphu - isuphu of celery ukuncipha. ucweyo lwakhe elula iyevakala: i amanqatha elivuthayo esebenzayo. Enyanisweni, zokudla ezininzi, esi sitsha kuthiwa - "sokukhuphela ngamanqatha." Celery imveliso benawo kucaciswe ngokubanzi ukusetyenziswa phambi utyando ukuze ezo izigulane ezisokolayo utyebile.

Ukuba ufuna ukwehlisa umzimba, bafumane umzobo ngomzimba kwaye ukulimaza noqhekeko kwimpilo, ekudleni celery isuphu kunokuba ukhetho efanelekileyo. yokudla elungile ibandakanya le mbiza ukuba ufuna ukutya ukuze iveki yonke, kuphela ukudibanisa amaxesha ukutya olude owayenomgutyana imifuno (ngaphandle iitapile) kunye neziqhamo (hayi iibhanana kunye iidiliya). Ngeli xesha, ukuba usele amanzi, kubandakanywa amanzi bezimbiwa. Kufuneka kuqatshelwe ke, ukuba ukudla okunjalo akujongwa ukuba ekhuselekileyo nefanelekileyo ukuze wonke umntu - abantu abanengxaki emithanjeni varicose kunye noxinzelelo lwegazi, abaphethwe thrombosis, kunye nezifo ze iphecana zesisu, kwakunye ngexesha lokukhulelwa kunye nencum-ukondla isuphu of celery ukuba unciphise umzimba Akuvunyelwe ngokungqongqo ukuba adle.

Kuba bonke abantu abafuna ukunciphisa umzimba lo ukutya kuba sisiseko yokudla, kunye nokuthantamisa kwaye bekhululekile, nokuba emva kokuphela apho kuya kuba lula ngokwaneleyo ukuba balandele ngqo imigaqo yokudla okunempilo. Nangona abantu abaninzi, emva kokugqiba ukutya kwakhona "uziphose" ukutya okuthandayo, uyawabhuqa imilo, ungenza ukuyenza loo nto, kungenjalo amandla iya kubuya yonke iikhilogram zangaphambili yangaphambili kunye neengxaki kunye needipozithi akuzo esinqeni.

Ngokuba ilahleko ubunzima ngokupheleleyo iimfuno kuphela lesuphu retspt ezilungileyo celery ukwehlisa umzimba, kodwa kwakhona ukukwazi ukulungisa kakuhle. Ukudla engqongqo ekunokuthi kusekelwe phezu lesuphu kunye amakhowa, apho kuya kufuneka ukuba: celery (200 grams), ikhaphetshu (500 grams), iminqathe, iitumato, amatswele (iziqwenga 6). Kuyimfuneko ukuba athathe pepper intsimbi (1 x), hlaza (400 grams), juice tomato (1.5 iilitha), amakhowa (250 grams) yaye zonke iintlobo kwamabala. Okulungiselelweyo - yageza wachuba - imifuno kunye celery nemfuneko luyacolwa sicande "izitro" kwaye echazwe ngepani kunye juice tomato, azise ukuba ithumba. Ukuba sinikele ingqalelo into yokuba kwincindi kufuneka ukugubungela imifuno, nowezojiweyo ngepani ngenye ungenza kugalela amanzi. Xa esityeni eqalisa sethumba, kufuneka bilisa imizuzu eli-10 ngaphezu ubushushu phezulu, likuxhoxhela ngamanye amaxesha, ngoko "protomai" phantsi isiciko imizuzu eli-10. Further celery isuphu kutya kunokubangela zicinywe okanye isabhokhwe usebenzisa blender.

Isuphu eyenziwe iresiphi yesibini, kancinane ngakumbi elula, kodwa akukho esebenzayo ngaphantsi, luncedo kunye okumnandi. Kuba kubhaliwe kuthathwa: ikhaphetshu (200 grams), celery eluhlaza (250 grams), iitumato (amaqhosha 2) kwaye niqubude (6 amasuntswana). Kwi inkalakahla, ungadibanisa pepper kunye nobulawu. Imifuno, wachuba iindawo, ndahlamba yaye zinqunqwe, bewuhlisele embizeni ngamanzi (iilitha ezi-3), wamzisa kwethumba ukucima iiyure ngekota. Ekupheleni xesha lisaleleyo kwelo belimiselwe, nowezojiweyo ngepani, ungadibanisa "iindiza" pha obathandayo iziqholo zakho, naxa ukhonza, ukuhombisa ne ngobunono. Le isuphu of celery ukunciphisa ubunzima luncedo kakhulu - kodwa emva kokuba yokutya ukuze kubonakale kakuhle kwisidlo sakho.