Khetha ukudla for lwegazi

imenyu Ukudla ebalwayo egazini, ngoku ethandwa kakhulu. Ngokubanzi, oku ukutya nganye se, kwaye inkqubo namandla, nto leyo kucetyiswa ukuba ukuhlala ixesha elifutshane (ngeveki okanye ngenyanga), kwaye ubomi bakhe bonke. Kuphela kulo mzekelo, ngokutsho umdali wayo umqambi D'Adamo (isazi evela Melika), inqanaba eliphezulu ukuhambelana imveliso yi group igazi liya kuthwala iziqhamo ngohlobo ezempilo, ubuhle, imvisiswano ixesha elide.

Kwincwadi yakhe, nombhali wolu nkqubo kwamandla theorizes ukuba ekuqaleni ikhona, abantu bazalwa jikelele ukuzingela kudla ukutya kuphela ngakwicala leeprothini zezilwanyana, kuphela enye, iqela igazi lokuqala 0 (I). Inxaxheba ekudalweni nasekusungulweni ookhokho bethu thina sifunde ngakumbi kunye nezolimo, ngaloo ndlela abantu abangafaniyo ukutya ukutya kwabo imifino. Ngenxa yoko, kwakukho iqela igazi yesibini A (II). Ukufuywa kwezilwanyana zasendle kukhokelele ekwandiseni ulwazi le menu abantu bamandulo yeemveliso zobisi kunye ukuvela iqela igazi lesithathu B (III). Uhlobo lwegazi omncinane olufanayo, AB wesine (IV), kwakheka ngenxa yokudibanisa nowesibini, nowesithathu, naphezu lisebenze kude kube ngoku izizathu. Noko ke, kukho urhano lokuba eli qela lubizwa - akusosiphelo ingongoma ngendaleko egazini.

Ngaba le kwimvelaphi yezembali kwendalo ngelungelo ekutyeni ukuba ayikho okanye into nje abantu abazakhela ukuyila nutritionist American, asazi. Noko ke, baqinisekiswa amaninzi abantu abakhetha iimveliso yokudla kwiqela igazi, chaza ukuba kakubi kusenjalo akukho mntu. Ke eminye yale nkqubo umbane kusenokukunceda ukuba unciphise umzimba. Nakweyiphi ingxaki, unga zama - akukho iipilisi zobuvuvu imifuno Chinese, kodwa kuphela uhlengahlengiso abanye menu yabo.

Products unikezelo lwegazi 0 (I)

Ukuba igazi lakho bobabo kweli qela, Siyavuyisana, wena ozelwe "esihamba" yendalo. Kwaye kufuneka ukuba ube (akuthethi ukuba kukho) a iinkqubo enamandla omzimba esiswini. Wakho umbane nkqubo kufuneka siqulathe eninzi protein - kuzo amandla akho bonke ubuxoki. Udle inyama ubumnandi (ngaphandle inyama yehagu), intlanzi kunye nentlanzi, kunye neziqhamo (hayi asidi) kunye nemifuno. Nge papa (ingakumbi oatmeal) Qaphela. On isonka esimhlophe kunye nezinye iimveliso ingqolowa ngcono nkqu khangela, kodwa isonka rye, buckwheat neembotyi - kudla, kodwa hayi kakhulu kakhulu. Ukuhlamba phantsi konke ukutya ukuze kuxhamle umzimba, ungakwazi neziselo iti eluhlaza ngokusekelwe besuka esinqeni kunye nokongeza kwekalika, ijinja, Mint. Yokungayi ngokuba ibhiya, iwayini ebomvu namhlophe, iti ne chamomile. Kodwa yintoni kanye ukuba adle, asele kufuneka ibe phantsi kwazo naziphi na iimeko, ekubeni lo ikhaphetshu, umbona, isoso, pickles, imimoya nekofu.

Ngu Product Blood A (II)

Abanini beli qela gazi - "abalimi" ngubani ekufuneka abathi imifino (hayi mazingabhidaniswa veganism). Ukongeza iziqhamo kunye nemifuno uyakucinga maxa wambi ukuvumela iimveliso zobisi (kislomolochku, ephantsi-fat itshizi), kodwa ke ambalwa. Ngokunqwenelekayo - ukuya ubisi zesoya tofu. Yitya imidumba nentlanzi (ngaphandle herring, halibut, flounder, amaqanda kunye nokutya kwaselwandle). Luncedo kuthelwa iti eluhlaza, ikofu, newayini elibomvu, juice (nepayina, iikherothi, icherry, grapefruit). Kodwa iti emnyama, orange juice kunye nesoda nawe ndawo.

On iqela iimveliso egazini (III)

Ukuba uvavanyo igazi ubonisa ukuba eli qela igazi, ulwahlulohlulo D'Adamo wena zezitya "Nomad". Kuthe kusenjalo yendaleko yayo, abantu bamandulo wayehamba kakhulu, esidla inyama kunye nobisi iigusha, iibhokhwe kunye amathokazi, kwakunye nezo ukuba basondele esandleni ezifanelekileyo ukutya phakathi nohambo lwabo. Wena inyama luncedo (ngaphandle iinkukhu kunye yehagu), intlanzi (hayi nje kwaselwandle), amaqanda, ubisi kunye nobisi iimveliso, iimbotyi, ukolo (ngaphandle buckwheat nengqolowa), iziqhamo kunye nemifuno (ngaphandle ithanga, iitumato, umbona). Zive ukhululekile ukuba ukusela iti eluhlaza kunye esintu, incindi (cranberry, nepayina, yomdiliya). Nciphisa izinga lakho ikofu, abamnyama iti, newayini, ibhiya, isiselo se-orenji. Kuphephe soda kunye tomato juice.

Ngu Product Blood AB (IV)

Njengokuba eli qela labantwana igazi kusisiphumo ngokudibana nezimbini zethuba langaphambili, uye wacebisa ukutya aphakathi exutyiweyo. Kuba oku kufuneka ukuba siqwalasele zombini amandla kunye nobuthathaka kuzo zonke amaqela okutya A (II) kunye In (III). Malunga oku ngolu hlobo. Meat luncedo ukuba zeze kuwe, umvundla nemvu. Zonke iintlanzi angaba, nje musani ukudla kwaselwandle. Ubisi, kislomolochka, tofu, namafutha omnquma, amandongomane (walnuts kunye namandongomane), iisiriyeli (ngaphandle buckwheat), iziqhamo kunye nemifuno (ngaphandle iipepile kunye nombona) - loo nto ungakwazi ukuhlawula. In moderation badla legumes. Sela iti eluhlaza, ikofu, ibhiya, iwayini, iziselo ezisekelwe unjengomtholo, hawthorn kunye nezongezelelo ze chamomile, ijinja, ginseng, Mint. Kodwa iimveliso ingqolowa, inyama ebomvu, Bacon kunye ham, imbewu kajongilanga, iti ne Linden ulibale ngcono ngayo.