Recipes chicken isibindi.

Ukulungiswa kwe izitya ukusuka chicken isibindi othwala nabapheki ezininzi. Ngapha koko, le mveliso inemisebenzi ezinkulu kwaye kuluncedo kakhulu ukuba eziphilayo. Abanye bakholelwa ukuba akunakwenzeka ukuba ukuyisebenzisa ngenxa ukutya, njengokuba kubhaliwe kuhluzeka igazi, kodwa oku kungachananga.

Ukukhetha izibindi chicken elungileyo, sinikela ingqalelo umbala wayo - kufuneka ibe emdaka umphezulu - ezihlambulukileyo, agudileyo ekhazimla. isibindi mfanelo iye akukho egazi igazi okanye iimpahla ezinkulu. Ukuba chicken isibindi ukungaguquguquki uphuqeka kwaye inclusions amazwe, kubi. Peremorozhennaya isibindi njalo-orenji, kwaye ukuba yinxalenye defrosting, uya kuyichitha zibe ziingceba.

Recipes ukupheka chicken zesibindi elungileyo impilo yakho. Kuba iqulathe folic acid, ukuba ezibaluleke kakhulu kuphuhliso hematopoietic kunye yamajoni omzimba. izibindi inkukhu Kucetyiswa abafazi abakhulelweyo, nabantwana, kwaye izigulane seswekile kunye yegazi. Vitamin A, ezingaphakathi, kwamnceda kwi ukungaboni yesikhumba. Ukongeza, ukuthatha isibindi sinokunyangwa igazi phantse ngempumelelo nje amayeza.

Recipes chicken isibindi imele ngokwaneleyo lo: imfuneko ukulungiselela umgangatho kilogram chicken kwesibindi, 1 apile, 2 amatswele, kumgangatho nendebe yamanzi, ne-1 icephe tomato Intlama kunye nomgubo, ityuwa, ipepile kunye oli yemifuno ngenxa ngembiza. Ngoku ke isibindi kuyimfuneko ukuhlamba ngocoselelo uze ususe zonke iindawo ezingeyomfuneko. Emva koko, alityatye njengoko uthanda. Ngoku, usike amakhonkco riki kwaye wenze isosi ekhethekileyo (apile ya ugalelwe yetumato paste, amanzi kunye nomgubo). Fudumeza i-oyile ngepani ngembiza, uqhotse itswele kuyo kude imo elubala, ongeze isahlulo isibindi uqhotse yonke imizuzu emi-5. Xa isibindi browned ngokulinganayo kwaye izakulahleka iindawo zokulahla zingadityaniswa kwi sauce apho kuyimfuneko ngayo ibile kwabanye imizuzu. Nawahombisa le mbiza iza zilungele nabani na, ukusuka pasta ukuya neetapile ezicujiweyo. Lilonke ixesha ukupheka Chicken isibindi kufuneka uthathe wena ngaphezu kweyure.

Recipes chicken isibindi kwaye kumana kunye cream sauce. Thatha kwesibindi kilogram, iibhalbhu-3, 80 mililitha-22 ekhulwini cream, 1 ipepile elithozamisayo, 40 g cream, ml 20 zamafutha omnquma, emnyama kunye netyuwa. Ngoku coca kwesibindi ukusuka umboniso, boyihlamba loo nto ze uyinqunqe ibe ziingceba amancinci. Itswele kunye pepper, bazihlambe ze uyinqunqe ibe iityhubhu ezincinci. Kwaye ngoko ke badlula kubo namafutha omnquma imizuzu embalwa. Ungadibanisa isibindi ukuba uqhotse nayo kancinci. Ngeli xesha, elungiselela sauce: uxube cream, cream ezimuncu, igalikhi, ipepile kunye netyuwa. Galela kwesibindi kunye nemifuno, sauce sibile imixholo ipani ngembiza ukuba imizuzu 7. Phezu kwetafile, ungenza isicelo esibindini kunye nerayisi nivathise nemifuno.

Zokupheka for chicken isibindi iqhubeka omnye iresiphi kuya kubethelela wena uya kuba enye oyithandayo. Ludinga umgangatho kilogram chicken kwesibindi, 1 ikomityi irayisi Thai, eluhlaza erityisi zebhanki 1, 100 grams yetumato paste, 1 intloko ikonofile, itswele, 1, 100 grams ye-oli yemifuno kwakunye netyuwa. Sebenzisa ipani owomileyo nzulu, ugalele ioli imifuno futhi inciphise ukuya ezinqunqiweyo chicken isibindi uqhotse ngenxa imizuzu-3, likuxhoxhela amaxesha. Itswele kunye nekonofile kufuneka isikwe amakhonkco bethuna ukongeza wesibindi kunye Qhotsa omnye imizuzu-3. Wena ke ukongeza intlama tomato kunye Qhotsa kwakhona zonke imizuzu efanayo-3. hamba ngoku uye irayisi embizeni nee-ertyisi, ityuwa kunye mix. Ugalele zonke iziqulatho iphela pan yamanzi abandayo (isiqingatha indebe) ukuya ithumba kunye inshorensi, bonke libilisiwe imizuzu-10. Ngoko ke kusenokwenzeka ukuba ukutyhala kwaye ukucima le gas embalwa imizuzu isiciko. Le iresiphi elula kuya kukunceda ukuba sekufika esibathandayo yakho imnandi, okunesondlo kunye okunempilo izitya.