Kutheni izithukuthuku ekhwapheni?

Ngokutsho kweengcali, enye yezona ndlela zisebenzayo thermoregulation lomzimba ebila, yaye kusetyenziswa apho kukho Ukupholisa umzimba. Ngokusebenzisa le nkqubo, ukurhoxiswa neetyuwa kwemfuneko nobumdaka, kunye nezinye izinto eziyingozi wayiqokelela. Ngoko ke, sinokugqiba ukuba umgaqo komzimba kubume bayo nanjengokwesimo. Noko ke, abaninzi namhlanje ezikhala ukubila kwaye bayazibuza ukubila kutheni ikhwapha kangaka kakhulu.

ukubila kakhulu. izizathu

Njengokuba sisazi, le meko wonke engonwabanga. kunuka embi Constant, iimpahla zimanzi - konke oku na isiphumo kakhulu kwi ukuzithemba, ngoko kwezinye iimeko kukho ezinkulu iingxaki zengqondo.

Kakhulu badla ukubila esizibonakalisa ngokukhutheleyo ngokwayo xa ufikisa, xa jonga ukuba umntwana ngamnye udlala indima ebalulekileyo. Kutheni izithukuthuku emakhwapheni elivisayo? Kakade ke, le nkqubo enxulumene ngokuyintloko neenguqu hormone kunye nokuhlengahlengiswa yonke eziphilayo. Noko ke, abanye abantu abatsha kweli phakade aqalile ukuba eninzi ntshikilelo, nkqu besiya ngokwabo ngenxa iingubo rhoqo ufumile. Yintoni ukwenza ntoni? Okokuqala, kufuneka ubone oyingcaphephe, owathi, emva kokuba iimviwo oluneenkcukacha ndibatyhilele isizathu lokwenyaniso kwaye uqale unyango ngoko nangoko xa kukho imfuneko.

Izizathu zixhaphakileyo zezi zilandelayo:

• ukungasebenzi le ndlala lengqula;
• DYSTONIA;
• ukudla engafanelekanga.

Ukubila. unyango

Kuthe nje kwacaca kutheni amakhwapha ukubila, kufuneka uye ngqo unyango kakhulu. Ukuba ingxaki lilele esinobubovu lengqula, ukuba onke amanyathelo kufuneka lujoliswe kwakhona ukusebenza okuqhelekileyo kuyo. Kulo mzekelo, wammisela ngokutya izinto ezikhethekileyo kunye namayeza ke. Xa DYSTONIA semithambo kufuneka ngokupheleleyo uhlaziye indlela yabo yokuphila, ukuzama ukuveza uxinzelelo umzimba, bunjani amandla ongeze ebomini bakho ezemidlalo ngakumbi.

Indlela ukunciphisa ebila kodwa? Kuyimfuneko ukuba adle. Ugxininiso kufuneka zifakwe kwi ukutya okunempilo kuphela. Zama ukulahla ngokupheleleyo ukutya ngokugqithiseleyo emnandi kunye okunamafutha. Eyona nto kukuba omnikelo ebomvu namanqatha bandiqumbise ukubila kwaye ngoko ivele iingxaki eziqhelekileyo. Kulungile ukutya imifuno ngakumbi eluhlaza kunye neziqhamo, nobusi elithozamisayo ababambeleyo, nenyama - kwaselwandle.

ethnoscience

nomkhulu zethu elide kwaziwa alula, kuthetha kodwa olusebenzayo, emva koko umbuzo kutheni ngokubila kwekhwapha, inkathazo akusekho ukuba. Le douche. Ngoko ke, kusasa nangokuhlwa kuyimfuneko kuqala ukuba athele ikhwapha ashushu (malunga imizuzu emihlanu), yaye emva koko amanzi abandayo. Le nkqubo ngokwayo kufuneka kuhlala elingekho ngaphezu kangangesiqingatha seyure, yaye iqondo lobushushu utshintsho zamanzi acetyiswayo ubuncinane izihlandlo ezihlanu.

ucoceko Basic luthathelwa ngcono yi othambileyo. Bambi baqalisa ukusebenzisa i isepha ezizodwa kunye namanzi okanye ubisi, ezo zilungiselelwe lwezempilo banye. Emva kweeveki ezimbalwa sele umlibale malunga ubuhlungu kwaye rhoqo manzi iimpahla.