Amaqanda izagwityi. zokupheka zokupheka

amaqanda izagwityi, zokupheka zokupheka apho kuya kuxoxwa ngezantsi, zezona vitamin entsonkothileyo yendalo, nto leyo eye iipropati ezizodwa. Bona zisetyenziswa nutrition unyango lwezifo ezifana kwegazi, ukuncipha okanye ukwanda uxinzelelo lwegazi, migraine, zizifo ezahlukahlukeneyo wentsholongwane egazini, izifo isixokelelwano sokuphefumla, iphecana zesisu, kwakunye sigulo kwamajoni omzimba.

Ukongeza, amaqanda izagwityi acetyiswayo ukulungiselela abantu abahlala kwimimandla zisingelwe eziphilayo (kuquka imvelaphi ephakamileyo radioactive), njengoko igalelo ekupheliseni ubuthi atom emzimbeni.

Ngoko ke, amaqanda izagwityi, iresiphi leyo inokufunyanwa phantse zonke yokupheka, ukuze aphathe ziphele ekrwada. Abantwana zinikwa ukuya kwezintandathu ngosuku (kuxhomekeke kubudala), kunye nabantu abadala - amahlanu kuwo ungatyanga kusasa. Kwehle ngamanzi. Thatha i 'iziyobisi' ukuya kwiinyanga ezine yonke imihla.

Noko ke, umntu ukulungiselela inani elikhulu ukutya okumnandi kunye okunesondlo. Cinga zokupheka amaqanda izagwityi.

Iisalmon isaladi namaqanda izagwityi

Izithako: ezingamakhulu amathathu iigrem salmon okuphekiweyo, inyanda lettuce, omnye yemixoxozi, zalikhulu iigrem Parmesan, itswele omnye ezibomvu, amaqanda izagwityi ezilishumi, icherry iitumato ezilishumi. Ukuze ligcwalise: amacephe amabini yobusi, amacephe amabini lwemostade, amacephe amabini soy sauce kunye oli yemifuno.

Isaladi lakrazuka alityatye, yongeza diced zakhutshwa yemixoxozi, itswele kunye nentlanzi. Honey kunye lwemostade atyabukile, ukongeza ibhotolo kunye sauce kunye phehla kakuhle. Le isaladi lokunxibela ogqityiweyo wawagalela siwagxobhagxobhe. Isaladi wazibeka phezu iipleyiti, zinezihloko kwesiqingatha itumata kunye iqanda, afefe ya Parmesan samasi bonke.

amaqanda izagwityi zifakwa

Izithako (ukuba ingqayi isiqingatha-ilitha): asiphe leswekile, uwathandabuze, asiphe ngeviniga, iziqholo ukuba ukungcamla, amaqanda izagwityi mathathu.

Okuphekwe amaqanda, ukuwuhlamba wayifaka engqayini. Top bathulula iswekile, ityuwa, iviniga, iziqholo kunye ugalele amanzi abilayo.

Embizeni ivaliwe kakuhle ophalalayo, ukubekela bucala. iiyure ezilishumi elinesibini emva koko esityeni ilungele ukuba adle.

Kufuneka ke ukuba ezi marinade badla kongeza juice beet ukuya umbala protein iqanda.

Iitapile kunye namaqanda izagwityi (iresiphi Cuisine Russian)

Izithako: iitapile, asixhenxe, elinesithandathu amaqanda izagwityi, nekhulu enye iigram samasi, oli yemifuno, imifuno ezintsha.

Iitapile yaphekwa ngamanzi ngetyuwa iyunifom. Xa iphekwe kwaye zipholile, ukuba icocwe wazicanda kubini. Ngomhla ezantsi kwe aqingqiweyo ngayo ukuze sibekwe.

Ngecephe kwi neetapile ngamnye elitywinwe, apho bafakwa grater entle iqanda ya. Emva koko, ityuwa nepepile, itshizi elifefwe esenzela yingozi.

Ukubhaka esityeni de omdaka yegolide, ngoko afefe imifuno ezinqunqiweyo.

Ngenxa yoko, amaqanda izagwityi, apho zokupheka azinikezelwanga nzima kwaye Nongawuthabathiyo ixesha elininzi, i imveliso yokutya, kulula ukutya, ziqulethe izixa ezikhulu izondlo neetyuwa iyimfuneko ukuze isikolo sisebenze eqhelekileyo umzimba.