Njengoko iiproteni iqanda ingasetyenziswa ngokulungiselela iintlobo ezahlukeneyo

Amaqanda - a luncedo imveliso. Iiproteni zamaqanda calories ngaphantsi kwe izikhupha kwaye ziqulathe protini. Kulo mba, bantu abanamathela indlela yokuphila esempilweni, bakhetha ukuzisebenzisa kuphela. Kweli nqaku siza kukhangela ukuba ukupheka ukusuka omhlophe iqanda. Recipes ziya kwahluka. Uya kubona ukuba umpheki le mveliso ilula, yaye oko kuya kuba phantsi amandla noba mafikizolo.

egg Food neeproteni. Meringue ne berry

Izithako Key:

• sugar olungumgubo;
• iiproteni iqanda;
• intlama yejusi yelamuni;
• starch;
• berry.

Zahlule iiproteni evela zamaqanda. Beat nabo kwisitya lokuxhuba. Galela umgubo. Phehla enye imizuzu elishumi. Ekupheleni, yongeza starch kunye juice. Kaloku yonke le isidumo. Thatha naziphi berry iyithi nkxu kulo mxube. Beka meringues kwi ukubhaka ephepheni. Beka eziko shushu. Ukubhaka ngama-150 imizuzu engamashumi amabini emva koko kwi-110 degrees - nemizuzu amane. Njengoko ixesha siphele, vala. Kancinane ukuvula ucango kancinane, ukuya meringues upholile.

meringue French

Izithako Key:

• iiproteni iqanda;
• iswekile olungumgubo.

Kwesinye isitya iglasi phehla iiproteni ukuba amagwebu. Ngenyameko ulifefe iswekile engumgubo, kuqhubeka usebenza Umxhubi malunga imizuzu elishumi elinesihlanu. Ukuze kakuhle abelungu akatswe, makongeze uwathandabuze. Nxiba baking ekulobeni. Xa ubunzima sikhula, ayeke ukusoloko ekubetha. Ukutshintshelwa ngompu khekhe ezo umxube kwi ukubhaka meringues ezincinane. Beka eziko. Faka amacephe ngomthi emnyango, ukuba zivulekile. Dry iiyure ezintathu okanye nje kuya kuba lula ukuba ukususa meringue kunye esikhumbeni. Vumela ukuba aphole.

Anut cookies

Izithako Key:

• Anut (200 grams);
• protein ezintathu;
• ekoko (itispuni);
• chocolate (100 grams);
• iswekile (150 grams);
• starch (enye icephe);
• vanilla.

nuts usile. Phehla iiproteni neswekile de amagwebu zamafu. Emva kakhokho vsypte, vanilla kunye istatshi. Phehla ngobunono kwaye udibanise weminoti, Ukuba umxube ayenziwanga. Iintshukumo kufuneka ibe phezulu. Ipali ephepheni lokubhaka bhaka. Preheat eziko. Ephepheni, babeke icephe kwiproteni. Ukubhaka imizuzu elishumi, ukuveza thermostat ukuya degrees 190, isinciphise ku degrees 150 ubambe enye imizuzu elishumi. Emva pholisa i cookies, kuba crispy. Ukuba ukhetha ukuhombisa nge tshokoleti. Zinyibilike emanzini emanzini. Ukutshintshelwa ngompu okupheka buthi phezu cookies iphela. Konke!

chocolate cake

Izithako Key:

• iswekile (100 grams);
• protein ezisibhozo;
• umgubo wengqolowa (70 grams);
• cream (600 grams);
• chocolate (150 grams);
• ioli.

Neeproteni phehla. Ngcembe ethule iswekile, umgubo kunye itshokolethi (zokunyibilikiswa ngaphambi emanzini wamanzi). Thatha ifomu emfutshane sokubhaka, uqabe kunye ibhotolo afefe umgubo. Beka kakhulu ifomu kwaye ufake kwi-oveni. Emva koko, wasika khekhe ibe izicumba ezine. cover umaleko ngalinye cream.

protein Shrimp Breaded

Izithako Key:

• laseMqonci (iziqwenga 16);
• iiproteni iqanda;
• ginger iingcambu;
• umgubo;
• pepper;
• iwayini emhlophe;
• garlic;
• ityuwa;
• ioli;
• tomato paste;
• rich cream
• intlama yejusi yelamuni.

Pre-ukulungiselela sauce. Kwesinye isitya, uxube cream, tomato paste, yejusi yelamuni kunye pepper. Emva koko ekucoceni Lembaza. Galela kwisitya yewayini, ya ijinja, ityuwa, igalikhi batyumke. Ungashiya Lembaza kwi marinade. Shiya kangangeyure. Nangona neeproteni vzobem. Njengoko ixesha siphele, Lembaza ukusuka marinade bakhuphe nihle phantsi ubunzima protein uze kungena umgubo. Qhotsa on epanini, kude Lembaza abe brown segolide. Itshintshele itawuli yephepha ukuba kusetyenziswe amanqatha kwemfuneko. Mkhonzeni ngqo etafileni, ukunkcenkceshela nesosi walungisa ngaphambili.

Yiba nomdla wokutya!