Iingxaki kokubeleka: ukuba nsinya njani esiswini?

Kaloku, yintoni umfazi akuthethi uphuphe ukuba nesisu esithe nice tight? Izinto yena wenza ukwenza nenyaniso kwephupha elo. ukutya olunzima kunye umthambo rhoqo, iqela lemisebenzi kunye umthambo ezikhethekileyo ukunceda besini bebuthathaka kufezekiso lokujoliswe kuko. Kodwa ngokuqhelekileyo emva isisu abasandula uphelelwa luthambe kunye ijinga. Indlela qinisa esisu emva kokubeleka, baze babuyele kuye lo okubuyela kwimo? Masizame ukufumana impendulo yalo mbuzo.

Kutheni esiswini Kukudandatheka ulahlekelwa luthambe

iinyanga Long ezilithoba utshintsho umzimba mfazi. Kid, ngubani na esibelekweni, phuhlisa aze ekhula. Naye iyakhula kwaye isisu sakhe. Kubalulekile ukuba usana wayengekho enabantu abaninzi, yaye tofotofo kangangoko kunokwenzeka.

isikhumba Human uyakwazi olule. Inkxaso kunye musa ukuvumela ukuba inyama ehle kwezihlunu. Ngelo xesha, ukuba musa ukuxhasa izihlunu kwimilo eyiyo, ngoko ekuhambeni kwexesha zibe ecubhukile kalujaca. Xa kuziwa indlela ukususa esiswini post-partum, apha kukho ezinye bokuqonda. Kufuneka kuqatshelwe ukuba abafazi abakhulelweyo ukuba uqeqeshe izihlunu zakho esiswini kunye nesisu, yenza isisu sakho emva ekubelekeni ezintsonkothileyo ilastiki. Nangona konke okusemandleni.

Ngexa lokukhulelwa, umfazi kufuneka uthathe unonophelo usana lwakho olungekazalwa. Yena akazange avunyelwe imithambo kwaye yonke umthambo namandla. Uxinzelelo incinane kwi eendaba inokukhokelela kwesisu okanye ukopha. Ngoko ke, njengoko akazange afune ukuba ukuqeqesha, ephethe umntwana ixesha kufuneka ulibale ngayo. Kwaye emva kokubeleka - lixesha elihle ukwakha umzimba wakho.

Yeyiphi ndlela iphumelela ngakumbi

Kukho iindlela ezininzi ukunika ingcebiso indlela nsinya esiswini emva kokuzalwa. Yeyiphi enye into ngakumbi kakuhle, kunzima ukutsho. Elinye ibhinqa kuya kunceda ukuzilolonga elinye yokutya, eyesithathu - yonke into ezininzi ziya kweyela kwindawo emva kwexesha elithile.

Kwakhona ukuba bathi ukulandela imiyalelo kunye neemfuno indlela enye, ingcebiso ngendlela nsinya njani isisu, akukho mfuneko. Lo mba kufuneka wasondela ngokubanzi. Yaye oko kuya kuba.

Inyathelo One - Power

Into yokuqala kufuneka utshintshe umfazi - ejikeleza ugesi. Ewe, ukutya kunye nokunamathela ngokungqongqo kwizidlo ixesha - oku linyathelo ukuba iifom ezifanelekileyo kuqala. Emva ukukhulelwa, umfazi ingakumbi xa breastfeeds, malunga nasiphi na isondlo kubakho umbuzo. Noko ke, amandla ayo kufuneka ukulungelelana. Emini, ufanele adle carbohydrate luncedo, iiproteins kunye namafutha encinane. Kwakhona kubalulekile ukuba usele amanzi olwaneleyo ulwelo ngendlela ecocekileyo. Dinner ilanga - owayelutshaba mzobo ababhinqileyo.

Inyathelo ezimbini - ukulala

Ewe, oko ke ubuthongo esempilweni kwaye elithozamisayo yinxalenye yenkqubo ekuphulukenwe nalo omzimba basetyhini kwithuba Kukudandatheka. Ibhinqa alale kangangoko umzimba ufuna njalo.

Inyathelo ezintathu - Exercise

Hayi, sithetha wayetyelele ejimini okanye ukufaneleka iziko thina. Nje imizuzu embalwa kwikhaya lakho ukusebenzisa mini kuya kuphela kunceda ukomeleza izihlunu, kodwa ukukhawulezisa inkqubo ukubuyiselwa kokuba luzelwe. Ukuba unomdla qinisa indlela nesisu kakuhle nangempumelelo, ngoko Fumana ngumkhwa olungileyo ukuqala usuku kunye nemithambo kwasa: ukuthambeka, vula, jump kwaye utsale imisipha esiswini. Morning yokutshaja ubude kufuneka abe ngaphezu kwemizuzu emi-5. Kwakhona emini sifanele sikhumbule kwakhona malunga noqeqesho. Qala nge begcakamele-up, nto leyo eya kunceda ukushushubeza izihlunu. Okulandelayo, enze ambalwa omzimba kumacala ahlukeneyo, tilts, imbimbithelo yabangendawo. Emva - soloko ethatha indawo ethandwa, ndiwanyikimise eendaba.

ngempumelelo kakhulu kunceda ukuba nsinya njani esiswini, eqhelekileyo kwempixano cofa elele phantsi izihlunu. Hi ndlela leyi, le mithambo ingenziwa nangaliphi na ixesha, xa siphaphile okanye balale xa iphumle nje, elele phantsi, okanye ahlambe, umzekelo, izitya. Ukuzilolonga kulula. Buthani esiswini, qinisa izihlunu zakho esiswini kunye neempundu sithatha. Thatha umoya ubambe umphefumlo wakho imizuzwana 20, koko uwukhuphe ngomlomo ngokukhawuleza. Emva Umphunga musa ukusondela ukuba bakhululeke, makhe izihlunu umsebenzi kancinane.

Ukongezelela isondlo, umthambo kunye ubuthongo esempilweni, ukuze nsinya njani esiswini, ukunceda, kunye nezinye iindlela. Umzekelo, yokuthanjiswa okanye ibhafu kunye arhente enuka kamnandi, ishawari okanye sponging. Ufuna kuphela ukwenza yonke into kwi entsonkothileyo, uze kanye kwakhona esiswini uya kuba elastic.