Iziselo ahlaziyayo. ITi, ikofu, amandla - kokona kulungileyo?

Xa ubomi phantse sonke ukuba ngandlel 'langoku. iziselo Iqala zibizwa ngokuba umzimba ginger kusasa okanye xa uza kuphulukana amandla. Kwaye lo msebenzi zazo eziphambili. Kodwa ukushukumisa amandla umsebenzi usuku olunye okanye ukususa ukudinwa emva kwakhe inokuba iindlela ngeendlela, ngoko into eselwayo sivuselela engcono nguwe ekufuneka sizisombulule ngokwabo, esebenzisa isikhokelo enikwe kweli nqaku.

coffee

Ngaphandle kolu isiselo esivumba akayi kuba nako ukwenza inkoliso yabantu ehlabathini. A indebe ikofu kusasa - isiko eliye lakhula ukutyhubela iinkulungwane ukususela ngelo xesha baqalisa ukuzisa iinkozo eYurophu. Kwanele ukuba ukukhumbula uPetros Omkhulu, owayengafuni watyala ngendlela entsha - usele kofiyu - phakathi izinduna uze ebhunga. Kwaye ngoxa abaninzi phikisa lo impembelelo Western. Namhlanje, ekuqondeni ezininzi iziselo ahlaziyayo, Kakade ke, kuqala ikofu kusasa. Kunoko, caffeine apho iqulethe kwaye sivuselela imizimba yethu.

Iintlobo neendlela nokulungiselela

iintlobo ezininzi ikofu, kodwa ukusetyenziswa mveliso isikakhulu Arabica kunye Robusta (zazo zonke ezinye iintlobo ze-akhawunti ye% 2 kuphela). Iindlela zokulungiselela ikofu anokwahluka kakhulu.

• gourmets abaninzi bakhetha ukuba asile isiselo ezihlaziyayo i Cezve (Oriental) - ngoko ke kakhulu utyhila isongo sayo kunye neempawu enuka kamnandi.
• E Melika, bakhetha umatshini ikofu (ebizwa ngokuba yi-dropper), apho welding kumgaqo womxhuzulane: loo manzi abilayo kwaye wehla waya ifanele okuziinkozo emhlabeni. Kwakhona eqhelekileyo kunye coffeemakers-uhlobo igiza, kwaye umatshini espresso.
• Ngoncedo French-ucofe (ibhalbhu kunye piston okhethekileyo eyahlula amagqabi eti) kunokwenzeka kwakhona ukubalungiselela isiselo obalaseleyo.
• Ngelo okubi, ungasebenzisa kwaye enyibilikayo: ngumgubo hlobo ngamanzi abilayo.

It jikelele ukuba izixa ezincinane ikofu (iikomityi 1-2 ngosuku) uphucula ingqalelo, ukukwazi ingqalelo, nokuphelisa nokudinwa. Noko ke, ngeedosi eziphezulu caffeine kuvelisa ukuxhomekeka efana mnene ezinxilisayo. Inokubangela uxinzelelo oluphezulu lwegazi.

tea

Le isiselo okuvuselelayo iye yaziwa uluntu kangangamawaka eminyaka. Kwaye namhlanje, abanye bakhetha ukuba kuyisela indebe kusasa yeti, kodwa hayi ikofu. Kukholelwa ukuba itiye ngokuqinisekileyo kuluncedo kwaye okumnandi kakhulu, ingakumbi ukuba endleleni eyinyaniso, ukuba utywala. Hi ndlela leyi, musa ukuzama ukuba asile amanzi abilayo, njengoko kusenziwa ngoku, omama ezininzi, yaye ngakumbi ke ukuba zazise ezi iziselo wayebahlaziya abilayo. Ngokutsho imithetho iqinisekiswe indlela wemileniyam, ukumnika kufuneka uthathe indawo kuluhlu lobushushu ukusuka degrees 75 ukuya 85. Yaye isithethe yamandulo iti igqabi kunye bonke phehla ekhethekileyo usuku emanzini efudumeleyo mlanjana. Ngokomzekelo, eJapan Kucetyiswa ukuba basebenzise ubushushu bamanzi, ngokuqhelekileyo ngokuba "nonkala iliso": ukuqala ukuba zidade kumphezulu amaqamza omkhulu ofana emehlweni isilwanyana સંસાધક isisebenzisi.

Athwele tea

Ngenxa kwenzeka ntoni xa umzimba vzbadrivanie usela iti? Okokuqala, kuba iqulathe theine (ezifana kweziyobisi caffeine, vula kancinane ngaphambili). Okwesibini, kukho eninzi asidi acid luncedo, iienzymes, izinto umkhondo, ibe nempembelelo entle emzimbeni womntu. Ukongeza, ukuba mhlawumbi uthathe ingqalelo yokuba ngamawakawaka eminyaka yokwenza nokusetyenziswa kwayo isiselo indihlaziya: zo Chinese icebiso nto imbi!

iziselo namandla

Energy, ukugcwalisa komele zonke iivenkile namhlanje, ngokuya kuthandwa ngakumbi nangakumbi, ingakumbi phakathi kwabantu abatsha. Abavelisi zinika uluhlu enkulu iimveliso hlobo. Iziselo namandla (kwaye ngaphandle notywala) iqanjwa taurine kunye ginseng, caffeine kunye guarana nencindi, carnitine. Zonke ezi izinto siyaphela an engalawulwanga elahliweyo kwaye kukuninzi, kunokubangela umonakalo noqhekeko umzimba. Ukongeza, yaye le nto eyaziwayo, ezi iziselo, zenziwe namuhla, ebangela kakhulu eyingedle zokunyanzelisa nokuxhomekeka, kumda etywaleni. Ngoko ke, asiyi kweli nqaku intengiso ethile uze uqhubeke ukusela isibindi, leyo ingenziwa lula ekhaya - lakhe. Ukongeza, abayi esingenakubangela naliphi na imbi, yaye vice versa - bekuya kuba luncedo. iziselo ahlaziyayo endaweni ikofu kusasa ivuyisane uze uyitshaje kwakhona ibhetri yakho imini, ukunceda ukumelana silale kwaye uyeke moping.

Yelamuni kunye nobusi

Le indihlaziya omangalisayo, hayi kuphela kakhulu kwandisa ukusebenza kwakho, kodwa ukuphucula amajoni omzimba kunye nokwenza igalelo athambileyo ukuphelisa wayedla ezimbini okanye ezintathu ezingaphezulu. Uyose ilula kakhulu. Thatha nesiqingatha ilamuni, abenze incindi eglasini. Idibanisa asiphe encinane yobusi zendalo. Gcwalisa amanzi ashushu (hayi abilayo). Govuza. Sela echwayithile ilungele ukusetyenziswa, kodwa incasa kunye nemvisiswano kunokwenzeka ukuba ukongeza umgubo Cinnamon - isiqingatha ngecephe. Kwakhona kule "tea" iivithamini ubunzima siphande iziqalelo - ngokuqinisekileyo umzimba wakho akayi kukha ndikhubeke mna.

Orange cocoa

Le wokuqinisa, zisele kuyo kusasa, phakamisa oomoya zakho nokubonelela imimoya ezigqwesileyo. Bese ukulinganisela cholesterol zibangele imvakalelo kuhluthe ixesha elide (kuthatha endaweni nesidlo sakusasa).

Thatha incindi entsha njengecala leorenji, uyiva ngaphakathi kancinci udiliza iziqhamo. Cook kakhokho iresiphi classic - ubisi. Xuba kwi ratio 1: 1 ekoko kunye isiselo kunye ompe. Sela - ubaluleko umsebenzi zinikwa ixesha elide.

tea ginger

Le mveliso sivuselela kubi akukho ngaphezu ikofu. Ijinja kunceda okudambisa ukudinwa, kubalulekile ngokukodwa ukuba abo bathatha inxaxheba imithambo kobuchopho rhoqo ngokwaneleyo: izazinzulu ziye zabonisa izibonelelo zawo umsebenzi ingqondo zabantu.

Ukupheka ilula: sifunxe ya okanye zakhutshwa zibe ngamaqhekeza amancinci fresh ijinja root (icephe) amanzi abilayo uncool. Ukuze ndeva Ukongeza ubusi, zetyeleba igqabi, besitya lemon (kodwa oku into eliyintloko ijinja isetyenziswa ngendlela entsha, kunokuba ibe ngumgubo - ngoko elolonga isiphumo iya kuncitshiswa kakhulu).

iti ezesintu

Le isiselo okuvuselelayo kudala iziqu phakathi amaxhwele, athatyathwa ukomeleza amandla lwangaphakathi lomntu. iiresiphi zabo baye bema uvavanyo kangangeenkulungwane ezininzi. Ngoko ke sidla ngokukhuselekileyo!

Umxube zengca kwiindawo: Hypericum - 3, coltsfoot - 3, zetyeleba - 2.5, oregano - 2.5 Chamomile - 2, ibala ingqolowa - 2, rosehips (iziqhamo) - 1,5, hawthorn ( iziqhamo) - 1, ingcambu valerian - 1, zomgamtriya - 1. Le umxube ungacolwanga kwaye axutywe kakuhle. nomla- Uncool abilayo amanzi, ukudibanisa iti eluhlaza rhoqo (kodwa ungakwazi ukwenza ngaphandle). Sinyanzelisa e teapot 15. Sela imizuzu esandula, kufudumele. Ungadibanisa ubusi ukunambitha.