I-Lentil kunye nemifuno: zokupheka ukusuka kwisitya sokuqala ukuya kwesibini

Ngokungafani nemifuno enjengama-peas okanye ubhontshisi, iilentiy kwingingqi yethu ayikho iindwendwe eziqhelekileyo etafileni. Kodwa luncedo kakhulu kwaye ayinayo imiphumo efana neziqhamo okanye igesi. Ukongezelela, ihlanganiswe ngokuthe ngqo kunye neminye imikhiqizo, ukuze kube lula ukupheka izitya ezininzi kuyo, eyahlukileyo, ayiyi kukhawuleza kungekudala. Kule meko, i-lentils nemifuno iyanondlo, nto ibaluleke kakhulu ekuzileni, kwaye ayinayo i-fat, ekhangayo kulabo abalandela lo mfanekiso.

Iilentizi ngeempompo

Kulesi sidlo kukho ezinye iifuno, kodwa ithanga liyona nto ininzi. I-300 g kufuneka inqunywe ubukhulu obuphakathi. 2 ii-eggplants zinqunywe, zityuwe kwaye zibekelwe eceleni imizuzu engama-20, emva koko i-liquid ebabayo idibene nayo. Iinqothu zincinci, kodwa aziyizintlu okanye ii cubes, kodwa iiplits. Ukuba ingcambu iqine, ungayinqumla isangqa kwisiqingatha. I-bulb inqunywe iinqunci zesiqingatha. Okokuqala, iikompu zeengxube kunye ne-kroti kunye no-anyanisi zihlambulukile. Njengoko zamyamyanjatsja - iglasi ye-lentil ithululelwa kuyo kwaye ithululelwa njengamanzi amaninzi. Isitya siya kuthathwa ngefom efunyenwe kwimizuzu engama-iri, emva kwee-eggplants, iitato ezilubhite ezine, ii-clove ze-garlic kunye nazo zonke izicumba ezikhethiweyo. Ngokugcwele, iilentile, ezitshintshwe kunye nemifuno, ziya kubamba umlilo ngominye imizuzu eyi-10. Kwaye ekupheleni kwesitya sokufafaza ngemifino.

Iilenti zineemifuno

Esi sidlo kulula ukuyilungisa. Kodwa ekuphumeleleni ngokuphumelelayo loo lentile kunye nemifuno, iresiphi idinga ngokuhlukileyo ukutshiza ibhontshisi (iikomityi enye neyesigamu) ukuya kwisiqingatha sokulungela. I-porisolide iphariji ihlanganiswe isiqhekeza kwaye ibeke eceleni. Elinye iqhezu lee-kroti kunye no-anyanisi banqunywe, kubo badibaniswa iziqwenga ezimbini ze-celery, kwaye konke oku kutyhutyha kwi-softness, kodwa kungekuphela. Ngamaqabunga ama-3 e-Peking iklabishi, iinxalenye ezinqamlekileyo zinqunyulwa, kwaye i-vein ene-thick is cut and added to the roast. Emva kancinci, i-pepper yaseBulgaria ne-tomato yenziwe. Imizuzu embalwa kamva, i-spoonful ye-tomate paste yongezwa. Ekugqibeleni ubeke iqhekeza lebhotela, kwaye xa lutyhula - iimbotyi. Kwinkqubo yokucima i-lentils kunye nemifuno kufuneka ixutywe ngamaxesha amaninzi. Emva kwemizuzu emihlanu yokupheka, umlilo uvaliwe kwaye isitya sishiywe ixesha elifutshane phantsi kwesiqhekeza. Yidla itshisa kwaye ininzi yemifino.

Imifuno, amakhowa kunye neententili

Le recipe ayinomdla nje kuphela kubukho beefolon, kodwa kunye neenkcukacha ezincinci ezinika isitya isinambitheko esingaqhelekanga nesingavamile. Okokuqala, njengesiqhelo, yenziwe yomelelwe kwi-bulb, ezimbini izaqathe, iziqwenga ezimbini zesiliva esidliwayo kunye ne-clove ezintathu. Xa i-zazharka idibeneyo, iifomwa ezikhethiweyo zifakwe kuyo-200 amagremu, kunye ne-spoonful of vinegar. Fry imizuzu embalwa ukuba i-mushroom ibomvu, kodwa ijusi yabo ayiphumelelwanga ngokupheleleyo. 2 iiglasi zeententili kunye neetamatati ezi-4 ezicutshiwe zongezwa epanini. Imizuzu emihlanu kamva, xa i-croup iyancwulwa, kodwa ingekabi ilungele, iipilisi ezimbini zincinci, i-ginger ekhityiweyo, i-pepper kunye netyuwa kunye ne-cumin ziyongezwa. Eminye imizuzu engama-5 kamva, iilentiyine nemifuno ziyazaliswa ngeglasi yeebisi kunye neaspoon ye-zira. Kwaye sele sele iphelile - isipinashi esicatshulwa ngesandla. Isitya siya kulungela xa yonke into ephuma kwipeni yokutshisa iphelelwa. Siyabulela ukuzila, i-ginger kunye ne-cumin, iilenti zakho kunye nemifuno ziya kufumana unambatho ongathandekiyo. Yaye ngokutya okanye intlanzi, iyavumelana ngokufanelekileyo.

Iilentiki zaseMexican kwi-multivariate

Njengazo zonke izitya zeli lizwe, iilenti kunye nemifuno kufuneka zibukhali kakhulu. Kule ndlela, iiglasi ezi-2 ze -salsa sauce, i- clove eqoshiwe, i-dessert yesardard, i-spoon, 2 iipuni ezinkulu kunye ne-half-spoon of black plain zifakwa kwisitya. Ukuba awufuni ubuninzi obukhulu, nciphisa inani lemiphunga - isidlo esivela kule nto kwintlekele ayiyi kulahleka. Kwisitya, faka ingilazi yentsholongwane, isiqingatha seglasi yeekroti ezisikiwe kunye nesilimo esidliwayo esinamagatsha anamanzi, indebe yengqolowa kunye ne-pepper ecolile. Konke oku kuthululwa ngomhluzi (yenkomo, enye kunye neyure), inqwenelekayo kunye nexesha lokucima, imodi yokucima isetyenzisiwe kwaye ixesha li-9 iiyure. Ewe, ewe, iilentili ezineemifuno kwi-multivarque ziya kulungiswa kakhulu! Kodwa kusasa isidlo esitsha sifafazwe ngamacube aqoshiwe, amaqanda aqhotyoshelweyo kunye noshizi - kwaye unokufumana isidlo sakusasa ngokuzonwabisa.

Isobho seLentil

Kuye, iibhontshisi kufuneka zithululwe ngamanzi abandayo ngesigamu seyure. Ngokusemgangathweni, kuwo onke amaqabunga, i-lentils iyahlulwa ngokukhawuleza kunabo bonke, kodwa xa ixutywe ngaphambi kokuba ithunyelwe kwisobho, "iipayi" iya kuhlala ihleli kwaye ayiyi kuphuphuma ngexesha lokupheka. Kwi-pot-lititha yesobho, apho i-lentils neefuno zineemifuno zikhoyo, iresiphi icebisa ukuthatha isigamu seglasi yeembotyi. Kodwa ukuba uyamthanda owokuqala, unani lwawo lunokwandiswa. Emva kokugubha, amanzi aphelile, iilentile zizaliswe ngenye entsha kwaye zifakwe kwisitofu. Xa ithemba, faka iitatata ezintathu ezisikiwe. Nangona isobho liza kubiliswa, i-anyanisi ehlanjwe ngokukhawuleza, ixubhe iinqwelo (kunye enye enye ithathe iqela elikhulu) kwaye lichele iziqhamo ezimbini zesitrolili. Kuzo zonke ezi zinto, i-roast yenziwe kwioli yemifuno. Xa efumana ukubonakala okubhenkisayo, okubonakalayo, kufakwe kwi-pan, engasuswanga emlilweni kwenye imizuzu emihlanu ukuya kweyishumi. Ukuba awuzilawuleli kwaye uyamthanda inyama, isobho seengxube kunye nemifuno ekugqibeleni sinokukhatyathwa ngeembambo zokutshaya, i-jaeger sausages okanye inkukhu nje ebilisiwe. Nangona kunjalo, nangaphandle kwezinto zenyama kubuye kube yintliziyo epholileyo, ecocekileyo kwaye enomnandi.

Shwa nkathela

Masize siphendule ekugqibeleni iilenti ziphekwe kunye nayo yonke imifuno enokufumaneka kwii-shelves zevenkile. Nangona kunjalo, nayiphi na isethi kucebnyiwe ukuba ungagcini i-celery - kunye nayo, izitya ezivela kwentiliyi zifumana ukunambitheka okungaphezulu.