Nesityu isuphu - okumnandi, ezifikelelekayo kwanelisa!

Nesityu yinto kakhulu luncedo, njengazo zonke imidumba. Kuyinto esisityebi kunene iiproteni, ungasondeli weevithamini, iiminerali kunye carbohydrate ezintsonkothileyo. Ukusetyenziswa kwale mveliso kunempembelelo entle emzimbeni, ingakumbi wokugaya kunye neenkqubo luvo. Le nesihlobo ertyisi neembotyi kufika iintlobo ezininzi - tyheli, ebomvu, eluhlaza kunye abamnyama. Kwaye zonke iintlobo ziintlumaya simnandi ngokulinganayo kwaye esempilweni.

Esityeni ithandwayo le isuphu bean na. Nesityu iphekwe nje phambi kokuba Ingxenye yabemi. Le irhasi lokudla amahlwempu mihla ngenxa ukufumaneka kwayo kunye neempawu ezintle zesondlo. Ngapha koko, isinye kwisithathu nto ibandakanya leeprothini, nto leyo enasilela umgangatho kwizinongo inyama. Okwangoku kwisuphu nesityu yi isidlo okumnandi kunye gourmet. Kunye ubulawu aqholiweyo, croutons kunye imifuno fresh, kuya kuba nesangqawe wokwenene nayiphi isidlo nentsapho.

kwisuphu nesityu yenkukhu

iimveliso:

- inkukhu okanye imilenze chicken - isiqingatha kwekilogram;

- imbumba - ezimakhulu mabini grams;

- iitapile - amatswele ezinkulu ezisibhozo;

- Iikherothi - iiPC mnye;.

- anyanisi ezimhlophe - iintloko ezimbini;

- oli yemifuno, imifuno fresh, iziqholo, netyuwa.

Ukusika inkukhu wayityatya, bazihlambe wabeka ukuba imbiza ibile umhluzi. Neelentile kufuneka pre-zifakwe emanzini sibulaleke ubusuku. Nangona umhluzi kokupheka, luyacolwa wonqanyulwa, itswele kunye tha iminqathe cleaner. Qhotsa e-oli yemifuno. Chuba iitapile, ndimnqamle ngayo iityhubhu ezincinci. Xa inkukhu ukulungele, siza kufumana kwi umhluzi waza wagxotha neetapile. Kamsinya nje iitapile baqale sethumba, ukongeza neentlumaya, umhluzi. Kuba imizuzu emibini okanye emithathu, xa uvala isuphu, yongeza imifuno igcadiweyo, imifuno fresh, ityuwa akulula. Mkhonzeni le isuphu ingcono croutons nespelete okanye crackers.

Isuphu kwembumba ebomvu

iimveliso

- Red imbumba - ezimakhulu mabini grams;

- amafutha omnquma - 50 ml;

- isaphetha - nentloko enkulu;

- Tomato - iiPC mnye;.

- intlama yejusi yelamuni - icephe;

- Indian ubulawu "Masala" (ungakwazi esikhundleni ikhari) - itispuni;

- wegalikhi - polgolovki;

- Chili - enye into;

- ikumin - isiqingatha itispuni;

- imbewu lwemostade - isiqingatha itispuni;

- pepper netyuwa - ukunambitha;

- turmeric - isiqingatha itispuni.

Itswele olungiswe Bagawula izilayi. Chuba uze yokuchitha cloves KFile kunye tshini. Chili cut, ngobunono balahle iimbewu, ukuba kakhulu etsolo kwi ipepile, ndinqumle kuyo noxolelwano ezibhityileyo. neelentile Red ayikwazi kufuma kwangaphambili, oko kulungile kuba iphekwe ngokukhawuleza kakhulu, kwimizuzu nje elishumi. Iphume wayifaka eyenziwe ngepani. Gcwalisa le nembumba amanzi. Pheka kuze ithenda. Tomato (uyakwazi ukususa i ulusu - kubhaliwe scalded ngamanzi abilayo, ngelo xesha wayixobula ukuba lula), siya kwenziwa iziqwenga amancinci.

Ukuzifudumeza ioli yomnquma eyenziwe ngepani ngembiza. Xa i oyile eliqaqambileyo, baphosa imbewu lwemostade. Kuya kufuneka ukuba uqhotse ioli ngokoqobo ngesiqingatha somzuzu, likuxhoxhela rhoqo. Emva koko ukongeza kwi ipani ezinqunqiweyo nga riki na pongo - turmeric nekumin. A Qhotsa encinane umxube uzidibanise neekinofile. Emva kwemizuzu embalwa angayiphosa ngepani zinqunqwe itumata ne Chili. Zivuse kancinane ukucima yonke kunye. Xa zazharki lilungele, yidibanise kuselukhambeni kunye neelentile. Emva kwemizuzu embalwa xa ulwelo yamathumba, i isuphu nesityu angabekwa "Masala" okanye ikhari netyuwa. Uphekele malunga nemizuzu emihlanu. Kwathi kanye Ekupheleni ukongeza intlama yejusi yelamuni. Xa itafile uyakwazi ukuphosa uwathandabuze imifuno ezinqunqiweyo. Mkhonzeni isuphu kunye croutons kakuhle.

izizwe ezininzi neelentile luphawu obutofotofo, ubutyebi, ngoko ke wakhonza ngexesha lemibhiyozo ezahlukeneyo. Thile le ukukrala ayenziwanga uyathandwa, badla ukulungiselela izitya ze-ertyisi, iimbotyi. Nangona incasa kunye neempawu kuyingenelo ziintlumaya obuphakamileyo nezinye izithako ezininzi. Lungisa nesityu isuphu abathandekayo babo, yaye uya kuzibonela ngokwakho! Yiba nomdla wokutya!