Chili ekuphekeni

Kuyathakazelisa ukuba iingcali ze-WHO zincoma ukusebenzisa isilili ukutya ukuze zilondoloze impilo nolutsha, njengoko iqukethe iivithamini, ioli, i-alkaloid kunye ne-carotene. Ukongezelela, ukusetyenziswa kwayo kunceda ekunciphiseni uxinzelelo, njengoko kuthiwa ngama-hormone yolonwabo (endorphins), ukugaya ukutya, ukugcinwa kwemigca yesisu kunye nesibindi kuqale ukuphuhlisa.

Ipilisi ye-Chili (obomvu obomvu) isetyenziswa ngokubanzi ekuphekeni. Xa uphathwe ngukushisa, ayilahlekelwa iipropati ezifanelekileyo kunye neempawu ezintle. Nangona kunjalo kukuba ubukhali obuvuthayo, buhambelana kakuhle kunye nemveliso kunye nezithako ezininzi. Isetyenziswe kwifom etsha, eyomileyo neyinyundo, kunye nokutywala kwamanzi okanye izicatshulwa.

I-pepper eplasini kwiimeko ezininzi zisetyenziselwa ukulungiselela i-sauces kunye ne-salads, yongezwa kwi-yogurt, i-yogurt, i-marinades kunye nezitya zenyama, zifafaza izitya kwilayisi okanye kumaqanda.

I-fresh pepper pepper ifakwa kwiitya zokuqala ngexesha lokupheka, isetyenziselwa ukwenza amazambane ahlambulukileyo (kulo mzekelo igallic, coriander, thyme, leaf leaf kunye ne-basil zongezwa).

Isilili esomileyo kufuneka sinyulwe ngamanzi ashushu malunga nesiqingatha seyure ngaphambi kokusetyenziswa.

Ingxenye ebomlilo yepilisi yile iplates yangaphakathi kunye nembewu. Ngokuqhelekileyo ayisebenzi. Kwimeko apho ezi zithako zithinta isisu, akukhuthazwa ukuba uphuze amanzi, i-yoghurt okanye ushizi unokukunceda-bawunca i-chilli. Iitapile ezibilisiwe, ilayisi kunye nesonka esitsha kuya kusebenza. Xa ulungiselela izitya usebenzisa le pepper, akukhuthazwa ukuba uthinte amehlo akho, impumlo okanye umlomo ngezandla zakho, kuba xa ushayile le mimandla, kubangela ubuhlungu obukhulu.

Xa uthengela isilwanyana, kufuneka uhlawule ingqalelo ekubonakala kwayo. Kumele kube mnandi kwaye ukhanyise, ube nekhanda elibusayo ngaphandle kwemibhobho, ungakhethi izithelo ezinobungozi kunye nezonakaliswe. Gcina loo mveliso kwindawo ebandayo ukuya kwiiveki ezimbini, kunye nefrijini-ukuya kunyaka owodwa, zombini uhlambulukile kwaye unamathanga.

Le pepper ebomvu inemibala emininzi, umzekelo, i-serrano, i-merken, i-pimento kunye nabanye. Kuze kube yimhla, isiqalo esithile siphuhlisiwe esenza sikwazi ukucacisa ubunzima bepilisi. Ngoko ke, obuthathaka bubhekwa njengobompu waseBulgaria, kwaye iyona nto ibaluleke kakhulu - i-Indian Naga Djolokiya.

Iipilisi ze-Chili zifumaneka ngemibala embalwa: ebomvu, eluhlaza, emhlophe, e-orange kunye emnyama. Okuqhelekileyo kwezi zinto zibomvu. It isetyenziswe kwii-saladi ezahlukeneyo, i-sauces, izitya zokuqala nezesibini, i-marinades kunye ne-dessert (umzekelo, i-chocolateledi yaseNdiya).

Khawuqwalasele iindlela ezininzi zokupheka, apho enye yezinto ezithintekayo.

1. Iipilisi zepikiweyo ezikhethiweyo

Izithako: iipilisi ezimbini zesiliyi eshushu, ihafu yesitha seviniga kunye namanzi, iipunipoyi ezimbini zetyuwa kunye noshukela.

Geza iipilisi kwiimbiza ezinamanzi. Kwisiponini kuletha i-marinade ephekwe emanzini, iviniga, ityuwa kunye noshukela ukuya kwi-thumba, uthele amathanga uze uwagubungele.

2. Umphunga omnandi waseMexican

Izithako: iiyunithi ezilisibhozo zeetamatyisi ezivuthiweyo, ezintathu ze-pepper, enye i-anyanisi, ii-clove ezine zegalikhi, isiqwenga se-cilantro, i-tablespoons ezimbini ze-aple cider iviniga, ushukela kunye netyuwa.

I-Pepper kunye neetamatati kufuneka ihlanjwe, yifake kwi-tray yokubhaka kwaye ubhake imizuzu elinesibini, uze uyijike kwelinye icala uze uhambe kwenye imizuzu elishumi. Okwangoku, cima iindlovu ze-anyanisi, gweba i-garlic uze ubhake imizuzu engamashumi amabini, ngamanye amaxesha uphenduke. Zonke izakhi ezibhaka zinyanzelisiwe, zongezwa i-cilantro, iviniga, ixabiso elincinci lamanzi, ityuwa kunye noshukela. I-sauce eyenziwe yenziwe ngokutya kunye neeshiya.

Ngaloo ndlela, i-chili, inzuzo eboniswa ngu-WHO, iqulethe inani elikhulu le-macro-microelements, i- saleral minerals, iithamini kunye namafutha. Kusetyenziswa kakhulu kwiyeza kunyango lwe-anemia, i-osteoporosis, i-baldness, kwakunye nokuthintela i-atherosclerosis, izifo zentsholongwane, isifo sikashukela, isifo se-asthma. Ukongeza kuzo zonke ezi, le pepper yenza ukuba kuqhutywe iinkqubo zokuxilisa emzimbeni.