Indlela apheke pepper esimnandi

pepper Bulgarian ecebe kangaka iivithamini kunye nezinto umkhondo kubalulekile ukuze umzimba wethu ukuba linokubizwa ngokuba egqirheni bokwenene lonke ixesha. Zonke izondlo ukuba afumaneka kwezinye iziqhamo kunye nemifuno, ziyaqokelelwa kunye pepper intsimbi.

Abo haemoglobin ephantsi, ianemia, kufuneka ukuba sibandakanye izidlo zenu ukudla, eziquka ipepile, ngenxa yokuba esisityebi kunene yentsimbi. Kananjalo pepper lube Izakha kokuphilayo ezibalulekileyo ezifana magnesium, calcium, iodine, zinc.

Abo ihliswe sifo, kwaye rhoqo kufuneka usebenzise pepper. Iivithamini ezifana C no-F zikhona iipepile, ukuthatha inxaxheba ekomelezeni imithambo yegazi.

Kukholelwa ukuba ivithamin C mali emangalisayo enkulu umnikelo wokudla yelamuni kunye currants abamnyama. Noko ke, akunjalo. Pepper lweqela kuzo kwesi salathisi.

Pepper iqulethe inani zanchitelno iivithamini B kunye PP, njengoko inceda sokulibala, kuphelelwa ngamandla, ukudandatheka. Ngokubanzi, iimpawu ezimangalisayo le mveliso ezinokuhlelwa ixesha elide, kodwa ngaphambi kokuphela ukucela kwabo nzima.

Makhe sihlolisise ezinye izitya, kuquka pepper elithozamisayo.

Esityeni ephambili utyikityo zonke ingqalelo ukuba iipepile abotshwe, ukuba ukugcwaliswa: inyama kunye nerayisi. Esi sidlo sisondela lula yayo yokuxhoba, incasa kunye neempawu luncedo.

Kuba le ndlela, thatha:

Enye ikhilogram pepper (ekukhethwa ukuba ezilinganayo);

grams ezine inyama okuthambile;

enye anyanisi enkulu;

enye iikherothi;

iitumato ezimbini;

cloves ezimbini begalikhi;

pepper, ityuwa.

Okokuqala kufuneka ulungise pepper. Ukuze wenze oku, ndinqumle iincopho kunye nokususa imbewu.

Ngoko ke kufuneka ukuba imbiza ibile irayisi kude kube kwisiqingatha, kwaye asiyixubi konke ukudla. Dibanisa isiqingatha itswele, diced, yaye, ngokunjalo, ityuwa nepepile. Ngoku niwuzalise ukuvala ipepile, kodwa hayi udini, kodwa-ezimbini kwezintathu pepper kuphela. Ngapha koko, ngenxa yokuba lobushushu impembelelo Isazobe kutyhobozela kancinane, nikhulela umthamo, kukufukuka pepper kulo mmandla.

Iminqathe kufuneka ya phezu grater erhabaxa, iitumato isikwe iityhubhu, ukususa i-pre-udiliza. Nyanzela Isele garlic. Isiqingatha esele itswele zinqunqwe nejongelwe browned. Oku kwakhona kongeza iminqathe, igalikhi, iitumato, akukho namnye omncinane, yaye yonke into wabeka ngaphandle imizuzu emihlanu.

Xa imifuno zibekwa phandle, kufuneka uthumele ngembiza, azinxibe pepper, kodwa qiniseka ukuba itshone up. Yongeza amanzi ukuya kwisiqingatha pepper imizuzu imizuzu mane phantsi isiciko. Xa inkqubo ukubeka pepper sauce nkxu kwaye lube juicier.

Kukho nenye iresiphi kwemfuno - into okufakwe pepper Bulgarian. Okokuqala, yinto ivumba elihle, ukuzifudumeza umphefumlo awuzali emehlweni iliso kunye palette yayo. Okwesibini, le yi amalungiselelo elihle kakhulu ebusika. Okwesithathu, oko ngaphandle lokuba salads ezininzi.

Kuyimfuneko ukuba kulungiselelwe izinto ezinjalo;

Enye ikilogram pha ka imibala eyahlukileyo;

amacephe amabini horseradish lweso;

amagqabi ezimbini bay;

200 mililitha amathathu ekhulwini iviniga;

anyanisi ezintathu;

ezintathu amacephe amacephe oli yemifuno;

itispuni yeswekile;

mafia ezintandathu allspice;

uhlume clove ezintandathu;

ityuwa.

Okokuqala kuyimfuneko ukubhaka kwi-oveni iipepile, ngaphambili nyulu ukusuka imbewu. Ke ityuwa wakhe, ambathe buthi Kogqume oku ze ukushiye ubusuku. Ngemiso, akabandulula incindi. Ngoku ke kufuneka ukuba bathathe izitya wabeka kunokudala pepper, horseradish, amatswele, namakhonkco zakhutshwa. Bay leaf ukubeka phakathi phakathi maleko. Incindi, leyo kwasekwa ngobusuku, yongeza iswekile, cloves, ipepile uphekele imizuzu elishumi. Emva koko, apholileyo, uhlobo, ukongeza iviniga kajongilanga oyile. Le marinade ukuba athele imifuno, Kogqume oku ze ukushiye ukudlulisa iintsuku ezilishumi. Phambi kokuba ufake i pepper phezu kwetafile, kufuneka isikwe nemisesane, ugalele marinade phezu phezulu.

Zonke izitya evela ipepile yaseBulgaria yi lophawu kubalulekile ngemihla, kunye netafile festive, ngenxa data zayo zangaphandle kunye incasa elungileyo kunye neempawu luncedo.