Nehummus iresiphi: ngendlela engaqhelekanga kwaye emnandi

Nehummus isidlo yemveli kwase Israeli, zithanda eRashiya kunye nakwamanye amazwe. Traditional nehummus iresiphi iqulathe iiertyisi, sesame, imifuno, nobulawu, yomnquma ioli, igalikhi yeelamuni.

nehummus dish unique ngokupheleleyo eyaziwa ukususela kumaxesha amandulo. Okwangoku, yaseMeditera na Phakathi iresiphi nehummus Mpuma saa kulo lonke elaseYurophu yabhabha phezu kolwandle.

Esi sidlo efunyanwa iiertyisi ngokuxuba, iyabiliswa, sesame, ugalelwe ioli sesame (sesame paste), igalikhi, yejusi yelamuni, iziqholo kunye zinongwe, ukuze ukulungiswa wamatye ekhaya akuthethi ngokuqhelekileyo kungabangela iingxaki.

Nehummus anesondlo kakhulu, equlethe mzimba kwiqela B, antioxidants kunye oluninzi protein yemifuno, ukuze iimpawu eziphakamileyo yokudla imveliso kungenxa quality zendalo.

Cook nehummus kunga sakusasa - oko phantse ezinye endaweni yazo. Kwiintsapho apho le isitya kanye wadibana, ngaphandle kweendleko kwasekuseni kunqabile kakhulu. Njengoko umthetho, awuzali kusasa akulunganga kakhulu, kwaye le ukutya nto okunencasa kakhulu kwaye nokunesondlo, ukuze umnini, akuba babezalusa kuyo ngale ntsasa nomyeni wakhe kunye nomntwana, sinokuqiniseka ukuba abakhange zilambe. Le ivumba ugqibelele ukuba isonka esimhlophe, kodwa unako ukudibanisa ngayo edliwa isonka, crackers okanye chips - yiloo ndlela unqwenela abahlobo bakho kunye nosapho.

Nehummus usenokuba bakhonza hayi kuphela isidlo sakusasa, kodwa ukuba sasemini isidlo. Ke igxininisa incasa kunye kwabhalwa izitya inyama, ezinkonkxiweyo kunye nemifuno emitsha, kunokwenzeka ukuba bazithobe steaks okanye shish kebab. Ukuba, ke, loo nto wayifaka isitya ngokulungelelana, kwaye embindini - amakhowa okanye inyama (yosiwe okanye yathamba), oko ngokubanzi iholide ngokwenene.

wamatye kunjalo zingasetyenziswa kuphela njengento ivumba, kodwa njengoko isidlo esikhulu. Ngoko ke, kwiintsapho ezininzi, oku wokudla yemveli Israeli okunencasa unandipha uthando kakuhle yayibafanele. Kodwa eRashiya, le okulula nangoku njengoko kuxhaphakile njengoko eYurophu kunye noMbindi Mpuma, ukuyithenga kwiivenkile akunakwenzeka, ngoko yenza lo okungekho lilishwa kwaye uzame ukwenza nehummus ngokwakho, ngakumbi ke kuba kulula ukulwenza kwaye akayi kuzakuthatha ixesha elininzi.

Ngoko ke, nehummus iresiphi. Ukuphumeza ezi ndima zilandelayo kuya kufuneka: lwalunye ukhamba iiertyisi owomileyo (uyakwazi endaweni ertyisi eqhelekileyo, kodwa akuyi ncam into ofuna), soda (ozikhethelayo) - uwathandabuze encinane ukupheka kunye icephe azigqibeleli bathele ertyisi, bayingqushe ukuya imbewu intlama sesame (ebizwa ngokuba yi-tahina) - amacephe ezinkulu ezintathu okanye ezine, igalikhi clove, itispuni yetyuwa, ijusi lemon nesiqingatha avareji ixabiso, ikumin ground isiqingatha itispuni, ngecephe wesithathu encinane pepper komhlaba ebomvu, yekoriyandire, emhlabeni - Th Werth icephe, isiqingatha sekomityi Sesame okanye namafutha omnquma.

Ukulungiswa nehummus kukho "isimo" elandelayo. Ertyisi, bayigubungele ngamanzi, yongeza soda ashiye ukudumba sibulaleke ubusuku. Emva koko, kufuneka ihlanjwe loo nto, ukuba ukuhlela kwakhona, ugalele okutsha, ngaphandle soda, amanzi, uze ufake enye iiyure ezintathu, yaye ke kwakhona ndimhlamba, ugalele amanzi acocekileyo kwaye ubeke ertyisi ukupheka, uhlabe soda encinane schepotochku, kodwa awukwazi ukufaka . Amanzi, hayi ityuwa, kungenjalo-erityisi akayi athambe. Amagwebu ngokuyimfuneko isusiwe. Emva abilayo, unako ubiliswe de iiertyisi okuphekiweyo (ukuba Amakhasi elingqingqwa singesuki - kulo mzekelo, kunzima ukuba afumane ubunzima eyohlobo olulodwa, kodwa le esityeni ukuba inempilo kakhulu umzimba), okanye kwisiqingatha (ukuba sihlelwe ukucoca iiertyisi ukusuka Ixolo).

Kulungile ukususa Ixolo - liya kuba ithenda kunye tastier ngakumbi. Ngako oko iiertyisi imizuzu iyure, pula ngamanzi abandayo sefu, uyibeke ibe emanzini ice evela ifriji unika nje Amakhasi atyabukile. -Erityisi ucocwe sifunxe amanzi kunye uphekele enye iyure enesiqingatha - de kwenziwa.

mafia okuphekwe ukupheka ezicujiweyo iitapile, eshiya kangangesandla lwakho ukuhombisa izitya. Galela tahini kwaye axutywe kakuhle. Ukuba obukhulu kakhulu, yongeza amanzi avela iiertyisi upheka. Ngoku ke kubangela ubunzima eyemayonnaise guquki ayikwazi yejusi yelamuni isoya, iziqholo, igalikhi kunye netyuwa. "Sdabrivanie" uyakwazi variirovat ngokuxhomekeke incasa ngamnye kunye ozikhethayo. Emva koko kufuneka ukongeza lomnquma okanye sesame oyile kancinane kwaye dibanisa kwakhona.

Phambi ekumkhonzeni Beka nehummus epleyitini, embindini, ukwenza isibotho apho ethulula ioli - omnquma okanye sesame. Bonke bahombise ne uhlaza, ngoko kuya kuba nje entle, kodwa emnandi.

Mkhonzeni isonka edliwa okanye ngesonka. Fork-icephe akuyomfuneko: kufuneka nje nelokukha iqhekeza ikhekhe plate nehummus nokuthumela emlonyeni wakho! Kwaba iresiphi nehummus. Yiba nomdla wokutya!