Sesame - sesame Vula!

Ngubani phakathi kwethu akabi sayikhumbula loo sentsomi malunga Ali Baba kunye namasela 40 ukusuka 'neShumi Omnye Nights "? Ijolise exotic East, ubutyebi enkulu leyo nomqolomba okuyo, namazwi magic: "Sim-Sim, vula up!", Ivula iingcango kwilizwe ulonwabo, impilo kunye nobutyebi. Ilizwi Imilingo "Sim-Sim" okanye "sesame" in Arabic ithetha imbewu encinane yeoli - Sesame. Le bulawu bungangobo kuye kwaziwa ukususela kumaxesha amandulo eYiputa China, India ne-Afrika, kwakunye kwi kuMbindi Mpuma.

sesame - imveliso endala: ilejendi-Asiriya Uthi * oothixo, ukuqala, lingekadalwa ihlabathi, wafefa ngomlomo sesame iwayini. Namhlanje, ukuba benze umxube ukuphilisa ngokungummangaliso idityaniswe ezahlukeneyo izitya namakhekhe okumnandi, phuma nto ebaluleke kakhulu sesame oyile, tahini halva. Zokupheka esizwe neoli imbewu sesame isetyenziselwa ukunyanga iingxaki iphecana zesisu, iinkqubo yokujikeleza kwaye zokuphefumla, izifo, izifo yoluvo, kunye nezinye izifo ezininzi.

Sesame yezityalo fanele ku annuals isigaba nge iziqhamo ezincinane lume - pods, iibhokisi, apho zombini imbewu zivuthwe. imbewu Sesame na iintlobo abangasekhoyo - ukusuka namhlophe, naziiperile, ukuba yingqombela, nezingemnyama abamnyama.

ngolibo ngexesha touch nakancinane kuyithi elikhulu siwe yeSIM. Sesamum indicum - "amayeza" enencasa yaye isempilweni.

"Ekuvuseleleni" okanye imbewu sesame nut abe livumba elimnandi, kwandisa ngexesha ngembiza. E India, bakholelwa ukuba elimnandi kakhulu ke imbewu kakhulu mnyama.

Yintoni na sesame omangalisayo? Iimpawu izityalo yeoli (55-60% amanqatha) avumele mandulo ukuqalisa imveliso ye ezixabisekileyo imveliso yokutya. Kweli xesha impucuko ukusetyenziswa oyile sesame - indoda efuna undikho ekunciphiseni amanqanaba cholesterol egazini - iye ebaluleke kakhulu. Enye ezilikhulu grams ye ukungafi lichiza liquka ukuya kwi 75% ye imfuneko imihla sobhedu-35% - calcium,% 31 - wemagniziyam.

Ngenxa yobukho ioli sesame antioxidants yendalo ngayo rejuvenates iiseli, ulawula utshintshiselwano oksijini ancedisana emzimbeni kwaye kuqinise kakhulu amajoni omzimba. Zinc, calcium kunye phosphorus iqulethwe zesesame, negalelo ekuthinteleni kwamathambo, ekubeni kunye uncedo kwabo ekumisweni ithambo kwenzeka. Ngaphandle sesame kudala luthandwa iimveliso ukuba kubume isixa esikhulu calcium (ukuya ku grams elinesihlanu 100 grams yeSIM nganye), intsimbi - malunga 15-16 mg, nemagnesium - 540 mg.

Isiphumo therapeutic imbewu sesame kunye nezifo zokuphefumla - iphika, izifo yemiphunga nezengekho sombefu. Ncoma imihla usebenzise enye itispu- imbewu sesame ukwenzela ukulungisa ukusebenza kwenkqubo ababhinqileyo okuzala. Oku kunciphisa ingozi mastopathy kunye ukuvela ezinye iingxaki yamanina.

imbewu Chinese sesame kuthathwa ndlela ukomeleza nokugcina isimo salo amajoni. ಬಿಂದು uphawu inika ioli sesame njengoko imveliso eyahlukileyo ukuba unyango lwezifo zezikhumba, nokusithanda imilingo - njenge aphrodisiac enamandla.

Xa cosmetology oli jikelele Sesame lisetyenziswa unonophelo ebusweni nasemzimbeni. Ngenxa ukuthamba yayo kunye neepropati amafutha, oko ondla i dermis, lunciphisa ubungozi ukoma kunye ukuluma. Amandla ale "igolide ulwelo" ngokuthembekileyo ukukhusela ulusu lwethu imiphumela emibi lwangaphandle. ioli Sesame kusetyenziswa kokubini kwifomu olunyulu okanye njengenxalenye izithambiso ezininzi onika ubomi.

Ekuphekeni, sesame isoloko isetyenziswa xa sokutshiza isonka, amaqebengwana, iikeyiki kunye ophaya. Japanese isale sesame namaqebengwana zemveli. Sim-Sim yongezwe qhuqha nezijungqe ezigcadiweyo yentlanzi, inyama okanye imifuno. Ikwanika incasa lisulungekile salads ezahlukeneyo.

Noko ke, zokudla zilumkisa ukuba enoba luncedo kunye sesame okunesondlo, oko phantse kulingana caloric chocolate ubisi osidingayo. Ukuba ine izimuncumuncu 100 g 550 kcal imveliso, imali efanayo Sesame bazise kumzimba 560-580 kcal. Ngoko ke, abaxhasi ubomi obusempilweni bakhetha ukuba bamvalele itispuni imbewu yeSIM ngosuku, akukho ngaphezulu.

ioli Sesame nembewu kongezelelwa ukutya, ukuphucula kuphela ukungcamla ukutya, kodwa kuzisa iingenelo ezibonakalayo kwimpilo yakho.