Yokudla elungile heartburn

Heartburn - imeko apho isisu emphinjeni betekisi umlinganiselo othile juice esiswini. Ngokwesiqhelo, le yi ukuya amaxesha 5-6 kwindawo oxwesileyo kunye nendawo nkqo - amaxesha 1-2 ngeyure / umntu uziva le meko, akukho kuyingozi ukuba kuvuleke iminxunya, ekubeni adibane isifo nowomqala ayidluli imizuzu emi-5. Kodwa kwiimeko zophendlo lwezifo ze esiswini ukunyuka komoya rate isiselo ukuya amaxesha 50, umntu sele uziva impembelelo yejusi esiswini kwi kuvuleke iminxunya, apho kuboniswa yakhawuleza otshisayo kwaye ngamanye amaxesha iintlungu. Bonke aba bantu kubiza heartburn. Ekubeni contact ijusi inwebu yangaphakathi siyandiswa, kukho inkqubo yokukrala endawo ekugqibeleni kukhokelela iintlungu rhoqo ligwinya kakuhle. Ukuba heartburn ivela kaninzi ngaphezu amaxesha 2-3 ngeveki, oko kuthetha ukuba loo mntu unesifo reflux gastroesophageal. Kule sphincter sifo, nto leyo imi inguqu kumphakamo kuvuleke iminxunya kungena esiswini, liyafa.

Kukho ezinye izinto ezinciphisa umoya okanye ubunzulu sphincter, ezifana: ukutya okunamafutha, itshokolethi, iziqhamo citrus, ikofu, utywala, ukutya okuneziqholo. Kodwa isimo esinjalo kunokuba kunye ukwanda hormone ezithile egazini (dlala, secretin, glucagon, somatostatin), okanye kwezinye iimeko (xa ziqhumayo, ukukhulelwa, ntshikilelo emzimbeni kakhulu).

Diet for heartburn - ukuba phantse zizeyeyona nto ibalulekileyo ukunyanga esi sifo. Nkqu imali kakhulu abakwazi ukuba amphilise ngokupheleleyo, ukuba ayikho unikezelo lwamandla olulawulwayo. In amazwe eSoviet Union yangaphambili usebenzisa ukutya № 1, 1a okanye 1b ngu Pevzner ngokuxhomekeke ibakala sifo. Okubalulekileyo kule ekutyeni kucingelwa ukuba ukupheka, ukutya kufuneka iyabiliswa okanye ebilisiweyo, kuyo nayiphi na imeko, hayi eqhotsiweyo. Iqondo lobushushu bokutya kufuneka alingane lobushushu emzimbeni, okanye mandithi imizimba - 37-38 degrees, njengokuba ebandayo okushushu lukwakhuthaza kwimveliso esiswini acid kwaye zehlisa umoya okanye ubunzulu sphincter esezantsi esophageal. Kwakhona, ukutya kufuneka ibe kwifomu elulwelo okanye pasty, ukutya okuqinileyo iyapheliswa, kukho ukusukela ukuba ezinye elide heartburn umonakalo ukudumba isifo esophageal. Le banikwe mihla le yahlulwe 6-7 imisitho. Kubalulekile ukuba umguli engakufuni ukutya kukuninzi, njengoko ukugcwaliswa epheleleyo esiswini, wawandisa udonga yakhe ngakumbi ukukhuthaza imveliso zehydrochloric acid. Ngoko adle njalo kwaye iinxalenye ezincinane.

Diet for heartburn azizibandakanyi ukutya okuneziqholo, zonke pickles, ukutya okunkonkxiweyo, itshokolethi, kukho inani elikhulu iilekese. Kwakhona ngaphandle ikofu, abamnyama iti, koko. Imifuno kunye neziqhamo lo ikonofile, amatswele (ekrwada), ama-apile ezimuncu, cherry. Kuphephe ukutya okunamafutha kakhulu, kusetyenziswa oli yemifuno hi mpimo lowutsongo. Kufuneka kwakhona ukunika up utywala esela, ukutshaya, nezihlwahlwazayo.

Yokudla kufuneka kwenziwe inyama ndayame (iproteni kwandisa umoya okanye ubunzulu sphincter), ubisi kunye neemveliso zobisi, kodwa hayi asidi. Kuba amanzi ungasebenzisa iti eluhlaza, iziselo isithelo ezineswekile kakhulu, iti esintu, pudding kunye namanzi kuphela. Kwakhona, ukutya kufuneka abe zizityebi ifayibha ukuthintela ukuqhina. Ukutya heartburn kufuneka okwahlukeneyo zizityebi neevithamini, njengoko abathile izondlo singaphulukana kwi asidi.

Emva kwesidlo, kuyo nayiphi na imeko akuvumelekanga ukuba uthathe ifoto, njengoko kwakunjalo emva kokutya ukutya esiswini ngokukodwa esebenzayo yokukhuthaza ukutya ukuya duodenum, ukuze, xa ukuncitshiswa ukutya unokufumana khona kwaye emphinjeni. Xa ngokuxwesileyo, ngakumbi ukwandisa uxinzelelo sphincter esophageal, nto leyo nako ukugcina ukutya apha esiswini. Isidoda acid kuya kuba rhoqo ngakumbi. Ngaphakathi isiqingatha seyure kufuneka ibe ukuhamba, enze into ethile ngexesha behleli umile okanye. Isidlo yokugqibela kufuneka ukuya iiyure ezi-2 phambi kokuba lokulala. Diet for heartburn kufuneka sigcinwe phantse ubomi bakhe bonke, kufuneka baphuhlise inkcubeko ukutya. Kakade ke, ukutya engqongqo kufanele ukuba zigcinwe ukuze inyanga kunye phindwa amaxesha 2 ngonyaka.

Kuba unyango lwezifo ezininzi, kubandakanywa ezifana amayeza abantu heartburn zidlala indima ebalulekileyo. Xa abantu abaphatha heartburn Kalinovoye jam, juice iitapile, amafutha omnquma, okanye zikajongilanga, eminye imifuno (umhlonyane, chamomile njl).

Heartburn - kuba isenzeko zingambi kakhulu, iba nobunzima rhoqo ukuba umntu uziva. Isondlo esifanelekileyo kunye heartburn iqinisekisa unyango ngempumelelo esi sifo.