Ukutya okunamandla kunye nendlala - enhle okanye embi?

Ngenye intsasa, emele kwiikali, wanquma ukuba kufuneka ulahlekelwe isisindo. Kukho iindlela ezi-2 kuphela zokukhawuleza iipilisi ezingaphezulu - indlala kunye nokutya okuqinileyo. Wonke umntu ujwayele ukulamba ixesha elithile, aze alahlekelwe isisindo, umzimba uya kuhlambuluka kweetekisi kunye neesxinxu. Makhe sizame ukuqonda: ukuzila ukutya nokutya okunqongileyo kwimpilo yethu?

Kwiindlela zonyango, ezimbini iintlobo zokuzila ukutya ziyalisebenzisa: ngezikhathi kwaye zizalise. Ukuzila ukudla kwangoku kuthetha ukunikela ukutya olunye usuku, oko kukuthi, ngumhla wokuphumla komzimba. Le ndlala ayibangeli ubungozi obukhulu, nangona kunjalo, kwaye isiphumo sincinci kakhulu: akukho mntu ulahlekelwe isisindo ngokufa yindlala 1 ngosuku ngeveki okanye ngenyanga. Ukuba umntu ulamba ixesha elide kwaye engenawo ulawulo lwezonyango, kuya kuba neengxaki ezinkulu zempilo, ukuya kwesoyiko lobomi. Ngendlala epheleleyo, abantu abagqithiseleyo balahlekelwa yi-1.5-3 kilogram ngeveki.

Indlala esiyithandwayo kukuba ngenxa yezinto ezithandwayo eziphathekayo zeenkolelo zaseMpuma kunye ne yoga kwiminyaka yama-80 yekhulu lama-20. Kodwa akukho sizathu esithile asinakuyinyamekela ukuba i-yogis sele ikulungele ukulungiselela umzimba ngenxa yokuxinezeleka okukhulu, ukutya ukutya okuzaliswe ngamavithamini, izinto ezinomsoco.

Kukho inani elikhulu lenkcazo ekusebenziseni ekuzila ukutya kwezonyango, nangona kunjalo, kukho nenani elikhulu lokuchasene. Okubi kakhulu ukuzila ukutya kubantu abanesifo sofuba, izifo ze-thyroid, i-digestive tract, ukunyuka okukhulu. Ukuzila ukutya kunemiphumo emininzi ebungozi bokuphila. Ngaphandle koko, ukuzila ukudla kuyinkqubo engathandekiyo, kunokuba ibuhlungu.

Indlela eyona yingozi kakhulu yokuzila iyomile: umntu uyayenqaba kwakhona kusetyenzisweni lwamanzi, okubangela ukuqokelela izinto ezinobuthi ezigqitywa ngexesha lokufa kwendlala kunye nombane.

Ukuzila ngokukhawuleza kubangela ukuvela kwe- neuro-psychic anorexia, apho kukho ukulahlekelwa ngokupheleleyo kwesidlo, kuya kunokwenzeka ukula ukutya ngokuzithandela ngenxa yokwesaba okukhulu kokuphucula.

Kuze kube ngoku, izondlo ziyancetyiswa ukuba zilahlwe yindlala (izilwanyana ezincinci) kwaye zikhethe ukondla ngokufanelekileyo, ukutya okunokulinganisela ukunciphisa ubunzima. Kakade, isiphumo siya kufezwa ngexesha elide, nangona kunjalo, kwiimeko ezifanelekileyo zomzimba. Kwaye kubaluleke kakhulu, iziphumo ziya kuhlala zide.

Ukutya okunzulu kunokungafani nokuzila ukutya ukuba kuvunyelwe ukufumana i-kcal 50-100 ngokutya kwansuku zonke. Imenyu ifumaneka kunye neqoqo elincinci lemveliso, elincinci. Ukutya okuqinileyo akubangazilimaza kakhulu kwimpilo kuphela kwiiveki zokuqala ezimbini. Kodwa ngaba kuyimfuneko? Nangona iimbono ezikhoyo, ukutya okungqongqo kunomphumo omncinci.

Ixesha elifutshane, kunye nesethi yemveliso engasetyenziswanga kwindlela yokugaya, evunyelwe ukuyidla xa ibonwa, ngelishwa, ayilenzi imimiselo yokutya okuqhelekileyo, kwaye ngokufanelekileyo, isisindo esilahlekile ngexesha lokutya siya kubuya ngokukhawuleza.

Isizathu esibalulekileyo sokulahleka kwesisindo kunye nokutya okuqinileyo kukunciphisa ngokukhawuleza kumxholo womzimba wamanzi kunye ne-glycogen, kunye nenani elincinane leprotheni, elibangela ukulahlekelwa kwesisindo esingama-3-5 kg kwiveki yokuqala, kwaye emva kwe-2 ukuya kwi-3 kg emva kweveki yesibili . Kodwa emva kokuzalisa ukungabikho kwe-glycogen kunye namanzi, ubunzima obulahlekileyo buyabuyiselwa. Ukongeza, emva kokutya okunzulu, abantu badla ngokunyanisekileyo, obangela ukulibaziseka ngakumbi kwiivenkile zezitolo, kwaye ngoko ke, inzuzo yesisindo.
Khumbula, akukho ukutya okuqinileyo akunakukunceda ulahlekelwe isisindo ixesha elide, kodwa unokonakalisa kakhulu impilo yakho.