Celery. Ukusetyenziswa kwayo kubalo kunye nempilo ngokubanzi.

I-celery iyisityalo semifuno kwaye inezinto ezimalunga nama-20. Into ethandwa kakhulu yinto ebizwa ngokuba yi-celery ecetywayo. Ukusetyenziswa kwayo akukho kuphela kumagqabi kunye neziqu, kodwa nakwiingcambu ezinkulu ezitshatayo zesityalo.

Waba udumo ngenxa yexabiso lakhe le-caloric, elinama-calorie ayishumi elinesibhozo kuphela, kwaye banamandla angenamandla, oko kukuthi, xa befana nale mifuno, umzimba uchitha amandla amaninzi kunokuba uyayifumana xa uyadla. Yingakho waba yintanda kakhulu kwabesetyhini abalandela ukulingana kwabo. Kungaba nayiphi na ifomu. Uninzi lweesobho ezipheka nge-celery, ubhaka, u-fri, utshise okanye udle oluhlaza. Imifino yongezwa kumasaladi, kunye nembewu ecocekileyo isetyenziselwa ukuvuna izitya ezininzi. Ngomxholo omncinci wekharoriki, inika amandla okwaneleyo kwaye ayifanelekanga kuphela ukutya kokutya, kodwa kunye nokutya okuqhelekileyo kwansuku zonke.

Isisombululo sezilwanyana ezininzi sisisityambo esinxantathu. Iintlobo kunye nezibi eziyimifuno zazixutyushwa emva kwexesha likaHippocrates. Esi sityalo esimangalisayo, ngokusetyenziswa rhoqo, singenza imimangaliso nje. Ihlambulula ngokupheleleyo umzimba, iyomeleze kwaye ibuye ivuselele. Ukuba udinga ukuphakamisa ithoni yomzimba wonke, uhlawule ngamandla, ukwandise ukusebenza kakuhle, wenze ubuthongo obunengqondo, kunye neentsimbi zensimbi, uze ungeze ekutya kwakho kwansuku zonke. Ukusetyenziswa kweoli efunekayo, kufakwe kwi-composition yayo, inkulu. Banceda ukukhulula naluphi na ukubonakaliswa koxinzelelo kunye nokususa uxinzelelo.

Iqukethe iivithamini C, E, PP, provitamin A kunye neemaminerali ezahlukahlukeneyo ezifana ne-calcium, isinyithi, i-magnesium, i-zinc, i-phosphorus kunye nabanye. Ngako-ke, enye yemifuno efanelekileyo kakhulu yeenwele, izipikili, ulusu, amehlo, isantya. Ukusetyenziswa kwayo kukhulu xa uyisebenzisa ngohlobo lwejusi olutsha. Kule fom ixhaswa ngokusemgangathweni emzimbeni kwaye uyihlambulule kakuhle kwizinto ezinobuthi kunye neetyhefu, ekuncedeni ekunciphiseni ukuguga. Ingxenye yeglasi yejusi entsha kunye ne-spoonful yobusi bendalo kwimihla ngemihla imele ifake i-metabolism kwaye igalelo ekunciphiseni kwesidlo. Ingakumbi ikhuthazwa ukuba yamkelwe kwiidridi ezinzima zokukhuluphala, isifo sikashukela kunye neentlobo ezahlukeneyo zesikhumba. Unokukrazula zonke iipounds ezongezelelweyo, usebenzisa le ndlela yelitroli. Ukusetyenziswa komzimba kubaluleke kakhulu, kodwa nangona kunjalo, xa ukhulelwe (emva kokufikelela kwiminyaka ezintandathu) kunye nokuncelisa, ungadli isil celery. Ingozi kukuba igalelo ekuqulunqeni ngokweqile kwegesi emzimbeni wesifazane okhulelweyo noqhayisayo. Yiyiphi, ngokuqinisekileyo, ichaphazela kakubi imeko yomntwana okanye umntwana osanda kuzalwa. Izigulane ze-Epileptic kunye nokulumka kufuneka zifakwe ekudleni kwemifuno enjenge-celery. Inobungozi angayizisa kunye nabantu abaneentso zamatye. Kwaye kwaphawula ukuba xa ukuyisebenzisa ngobuninzi obukhulu, kwaqala ukunyuka kwamatye, okwabangela intlungu ebuhlungu kwaye yafuna imisebenzi esheshayo. Abantu abanezilonda zesisu esiswini kunye nezilonda ze-duodenal azikwacetyiswa ukuba basebenzise kakubi isilimo esidliwayo esinamagatsha anamanzi.

Kodwa ke, uqala ukuzisa kwisidlo esinomsoco, esinomsoco kunye nesinambitha, kuyafaneleka ukwenza oku ngokuthe ngcembe, ukudibanisa nezinye, izitya eziqhelekileyo. Asifanele sikhohlwe ngamandla okuhlanjululwa kwakhe kunye novelwano kumzimba wakhe. Kubalulekile ukulungelelanisa ukutya ukuze ungadli kuphela ngokutya, kodwa kwakhona, ngaphandle kokulibala malunga neempawu zomzimba wakho nezinye zezifo zayo, ukukhusela ukuphuhliswa kwazo ngokufaka izitya zakho ummangaliso wemilingo yelanga.