Ukutya kwe-Kefir-apple: sizibuyisela kwisiqhelo

Emva kwebusika ende ebusika kufika ukufudumala okulinde ixesha elide. Kufika ixesha leengubo eziqinileyo nezivulekileyo. Nangona kunjalo, abameli abaninzi bezesondo ezifanelekileyo bayakhuthazwa ngeekhilogram ezingaphezulu eziqokelelwe ebusika. Kuyixesha lokuqalisa iqela lakho ngoku. Kuyafaneleka ukulahleka ngokukhawuleza kokunciphisa i-kefir-apple yokutya, iziphumo zazo ezibalulekileyo.

Ukudibanisa i-yogurt kunye ne-apulo kuya kuba nefuthe lokungathinteli kwisisu, oko kukuthi, i- asidi yama-apula iya kuncitshiswa yi-yogurt. I-Kefir-apple yokutya ayilungelelanisi, ngoko ke uyisebenzise ixesha elide, kwaye kaninzi ayinconywanga. Kodwa ke unokucebisa oku kutya kungekuphela kubantu abafuna ukunciphisa umzimba, kodwa nabo bafuna ukuqinisa impilo yabo ngezizathu ezininzi.

Ixesha layo lidla ukususela kwiintsuku ezisixhenxe ukuya kweyisithoba, kwaye ukulahleka kwesisindo esithembisiwe kuvela kwi-7 ukuya kwi-9 kilogram (malunga ne-1 kilogram ngosuku). Kucacile ukuba oku kuyimeko exinzelelekileyo emzimbeni, ngoko-ke ngaphambi kokulahlekelwa isisindo, cinga malunga nokuba ufuna isidlo se-kefir-apple.

Makhe siye ngqo ekudleni. Njengoko igama libhekisela, iimveliso eziphambili kuyo ziyi-kefir kunye namaapulo.

Ikhetho lokuqala

Ixesha lokutya lilishumi elithoba. Ukutya kwenzeka kule ndlela elandelayo:

• Ngolunye lweentsuku zokuqala ezintathu, i-1,500 amagremu e-fafir e-low fat, ahlukaniswe ngamacandelo alinganayo, yonke imihla, iya kuba ukutya nokusela;
• Kwiyesibini iintsuku iintsuku zokutya zemihla ngemihla ziquka iikhilogram enye kunye nesiqingatha seapulo;
• Kwiintsuku eziseleyo kuyimfuneko kwakhona ukusela isitha esinye nesigamu se-kefir imihla ngemihla.

Inketho yesibini

Imini nganye kufuneka ilungiselele iipulo ezithandathu kunye nama-milliliters angamakhulu ayisithupha e-fafir ephantsi. Inani elipheleleyo lezinto zokutya kufuneka lihlulwe libe sixhenxe. Kulowo nalowo uya kufumana i-apple enye kunye nesiqingatha seglasi ye-kefir. Isidlo sokugqibela iiveli ezimbini ngaphambi kokulala.

Inketho yesithathu

Isidlo sasekuseni sokuqala: umxube we-apple etywebileyo, iipowuni ezimbalwa ze-kefir, isipuni se-honey okanye i-oatmeal.

Isidlo sasekuseni sesibini: iilimitha ezingamakhulu amabini e-fat kefir.

Ukutya: ama-apula ambalwa.

Ngomso wamasinki: iiklasi ezimbini ze-kefir.

Ukutya isidlo: iipulale ezimbini eziphekiweyo.

Faka isicelo sesidlo se-kefir-apple sisuka kwiintsuku ezintathu ukuya kweyisithoba.

Kukho ukucinga ukuba akunakwenzeka ukukhohlisa umzimba wakho, kwaye ukwenqaba ukutya okuphezulu kweekhalori kubangelwa ukuba iikhalori ezingekhoyo ziya kuzaliswa ngesidlo sokuxhalaba esivulekileyo emva kokutya. Isiphumo salokhu siza kubuya kwee-kilogram ezilahlekileyo kwiindawo zabo zangaphambili.

Ukutya kwe-Kefir-apple kunzima kakhulu, ngoko ke, ukuba uziva ungakhululekile ngexesha lokufaka isicelo, kufuneka ungeze iproteinyini kunye ne-carbohydrates ekudleni kwakho.

Kukho na ukutya kukho ukuchasene, i-apple-kefir yokutya - kungekhona nje. Ungayisebenzisi kubantu abanezilonda, i- gastritis ene-asidi ephezulu, i- dyskinesia yephepha lebhiliyari. Kwiimeko ezinzima, aba bantu kufuneka basebenzise iipulo. Ngokuchasene noko, abo banomdaka we-asidi banconywa ukuba badle ii-apula ezimuncu.

Kukho nawuphi na, ngaphambi kokuba wenze okufanayo emzimbeni wakho, qiniseka ukucela ugqirha wakho ngcebiso.