UHenri Chenot, umtyholi waseFransi: iimfihlelo zokubuyiswa

Igama lesiFulentshi isondlo sezilwanyana uHenri Chenot waba ngumlando kubo bajonga impilo yabo kunye nokutya. Kwiminyaka engaphezu kwamashumi amane, ugqirha-umdali wesicwangciso esitsha kwi-SPA shishini - i-bioontology, ixazulula iingxaki ezinjenge-overweight, i-toxins eziphilayo, ukukhathala, uxinzelelo kunye nokuguga.

Biography

UHenri wazalwa ngo-1943 eToufouse kwintsapho yasekhaya yaseCatalan. Ngexesha lemfazwe, ezininzi zalamane zabulawa, kwaye inkwenkwe yayikhuliswa ngumkhulu wakhe, owayekholelwa ukuba emva kwesikolo inkwenkwe yayingcono emsebenzini. Nangona kunjalo, i-future nutritionist yasuswa yi-anthropology, i-biology kunye nasemva kweziko lesibini esikolweni. Emva kwesikolo uHenri waya eAlgeria, apho waqala khona ukufundisisa ngokujulile i-biology yezilwandle kunye neengcali zeengqondo. Emva kokubuya emkhosini, le nkwenkwe yangena eyunivesithi.

Emva kokuba uHenry afike kwiintetho kwi-bioaesthetics. Emva kwentetho yomfundisi, wema waza wagxekisa. Ngomso umququzeleli wambiza waza wanikela ukunika iintetho ngokwakhe. Oku kwakukuguqulwa kwesondlo esikhulu sezondlo. Ngoko umsebenzi wogqirha wexesha elizayo waqala, okwakunomdla, kodwa kuthatha amandla amaninzi kunye namandla.

Kwiminyaka engama-7 ubudala uHenri wasungula umveliso we-phytocosmetics kunye ne-phytotherapy. Kamva wavula i-polyclinic e-Cannes, eyona nto ingundoqo yonyango lokukhusela. Umsebenzi onzima wenziwa, kwaye umzimba wanikela. Ngenye imini wafa nje. Ugqirha wacebisa ukuba aphumle, kwaye ikusasa lezondlo kwakuseSardinia, apho wayezijonga khona izinto eziza kuqala ekuphileni. Ngaphandle kokufa ngenxa yokukhathala, waqonda ukuba unyango lokukhusela impilo lusetsingiselo ebalulekileyo yobomi, kwaye omnye kufuneka aqale ngomgangatho wesondlo. Ngoko kwakukho ikliniki yePlabathi Merano kunye nenkqubo yezempilo Espace Henri Chenot.

UHenry unesigqirha sokusebenza kwengqondo. Ngo-1999, u-Henri Chenot wenza i-bio-theology, isiseko salo mbono ophelele womzimba womntu. Ngo-2004 i-Academy ye-Biontology yasungulwa, kwaye ngo-2008-iLebhu ye-Biontology. Ugqirha - uMongameli kunye nomsunguli we-International Association of Phytocosmetics. Ngendlela yakhe, wahamba lonke elaseYurophu, esasazeka kwiinkomfa ngcamango yokukhusela izifo, ukusebenzisa isondlo esifanelekileyo, amayeza aseShayina kunye nendlela yokuphila enempilo.

Isondlo sezondlo

Ngexesha lokuhlala kwakhe eItali, uHenri Chenot wadibana nomfazi wakhe ozayo u-Dominique. Umfazi yenkxaso nenkxaso yogqirha. NguDominic olandela imenyu kwi-Palace Merano. Umntu owaziwayo wesondlo unabantwana ababini. Unyana uhlala eMelika, eSan Francisco, kwaye wenza izinto zokuzicoca kunye nezidakamizwa. Ugijima inethiwekhi ye-SPA-salons. Intombi uCaroline ngumculi.

UHenri Chenot ungumlobi

Incwadi yokuqala ethi "I-Diet Energy" yabhalwa ngo-1984 ngenxa yesigulane somntu wesondlo, umkhokheli owaziwayo we-Rizzoli. Nguye owayecebisa ukubhala iincwadi kwizindlu zakhe zokushicilela.

Iincwadi zeHenri Chenot zikhutshwe luncedo kulabo bajonga impilo yabo.

Umbhali kunye nesondlo sezondlo kubhala iincwadi kunye neempapasho zenzululwazi ezingabandakanyekanga kuphela kwimisebenzi yobugcisa, kodwa nangentsapho yakhe. Iincwadi zeHenri Chenot malunga nendlela yakhe entsha, ukondla kunye ne-detox yonyango.

Iikliniki kwiMarano Merano: i-laboratory yempilo nobuhle

Iziko lezempilo lifumaneka kwidolophu enentaba e-Italy. Injongo ephambili yeenkqubo ezicetywayo kukubuyisela ubungqina ngokuvisisana komphefumlo nomzimba. Ukucoceka umzimba, ukunciphisa ubunzima kunye nokunyamekelwa kwezilwanyana ezikhethiweyo ngokunciphisa ukuguga komzimba. Iqela labogqirha abaqeqeshiweyo basebenzisa imigaqo-siseko ye-dietician, esekelwe kwi-bioontology.

Udidi lwe-detox unyango

Emva kwexesha, umzimba uqokelela izinto eziyingozi, kunye nokutya nokusela, okubizwa ngokuba yi-slag. I-Metabolism kunye ne-metabolism iphazamiseka, kwaye i-slags iqokelela emzimbeni, iiscupu kunye namalungu. Ugqirha wenza inkqubo ye-detox ecacisa umzimba wee-toxins kwaye ithuthukise ukusebenza kwazo zonke iinkqubo zobuntu ezibalulekileyo. Kwintliziyo yenkqubo yokubuyisela kukutya okhethwe ngabanye, iziphuzo ezizodwa kunye nemifuno, ukususa i-toxins, amanzi kunye neenkqubo zokulwa nokuguga. Incwadi kaHenri Chenot ethi "Imigaqo Yemfihlo Yempilo" ichazwa ngendlela yombhali yokuhlambulula nokubuyiswa.

Imithetho yeDetox

Umfundisi waseFransi wenza iimigaqo ezisisiseko ze-detox, unceda ukulungiselela umzimba ukucoca kwi-slags kunye ne-toxin:

• Yiphulaphula iphupha: ukubuyisela amandla akho okuphumla okongezelelweyo kubaluleke kakhulu.

• Ungasebenzisi i-laxatives yokucoca, kodwa usele iglasi yamanzi ashushu. Ngokomsebenzi oqhelekileyo wamathumbu, amajusi e-detox angasetyenziswa. I-recipe evela kwisiFrentshi isondlo sokutya: thatha iigremu ezingama-30 ze-flaxseed fresh, i-bran, i-black molasses kunye ne-oats. Faka, kongeza ingilazi yamanzi, iinqabileyo kunye namakhiwane. Unokongeza ubusi kwaye uphuze ngokufudumele okanye kubanda.

• Ukulinganisela ukutya kwakho ukunyusa lula izondlo kunye nokulwa nezifo. Ukutya kufuneka kube neoli yeentlanzi, i-antioxidants, i-calcium, i-magnesium, i-vitamin C kunye ne-probiotics, eya kubuyiselwa i-microflora yamathumbu.

• Landela imenyu ye-detox. Ukutya kufuneka kube neengqolowa kunye nemifuno enotyebileyo, i-anyanisi kunye negalikhi. Kwisisu esingenalutho ekuseni kwaye kusihlwa ukusela isilazi yamanzi ngelamula. Ebusika, unokongeza ubusi. Hamba uhamba rhoqo ngaphandle, ufunda nokuphulaphula umculo.

• Tune kwi-detox, njengento efanelekileyo yokuhlambulula umzimba. Hlaziya, nwabele ubomi kwaye uzama ukufumana ukuvisisana nehlabathi langaphandle.

• Jabulela unyango lwe-spa. Ngaphambi kokuqala kwenkqubo yezempilo, yenza umxube ngokusekelwe kwioli yesesame kunye nokutshiza kwinqanaba elwandle. Gubungela umxube emzimbeni uze ususe ngesepha kunye neoli yeoli.

• Phuza i-juice ye-detox: oku kunceda ukucoca amathumbu avela kwi-toxins kunye ne-toxins.

• Yonke imihla, qwabela umsebenzi wenyama: ungaqhelanga uqeqesho kathathu ngeveki, kwaye uqeqesho olukhanyayo liqingatha yeyure. Qeqesha ingqondo - funda iincwadi kwaye uhlakulele.

• Faka isicelo sokutya kwe-detox yeentsuku kanye ngenyanga. Igalelo ekukhuleni kwamandla kunye namandla, kwintlalo kunye nomnqweno wokutya okulungileyo.

• Musa ukuyithwala: ngexesha lokucoca komzimba umgaqo oyintloko wokumodareyitha.

Imenyu kwinkqubo yokuvuselelwa kwesondlo seFrentshi

• 6: 00-6: 30 - kuqala isidlo sasekuseni: ezinye iziqhamo kunye netiyi zokutya;
• I-10: 00 yesibini isidlo sasekuseni: isiqhamo, ikhofi enamandla (ngokulinganiselwe, ngamanzi);
• 13: 00-13: 30 - isidlo sasemini: isaladi yemifuno kunye nezitya kwi-carbohydrates (umzekelo ilayisi);
• 17:00 -izityalo;
• 19: 00-19: 30 - isidlo: isobho semifuno, isaladi kunye nemveliso yamaprotheni (intlanzi, inkukhu okanye i-veal).

Ukutya kwiprotheni kunokudliwa ngesidlo sasemini, kunye ne-carbohydrate yokutya.

Incwadi kaHenri Chenot ethi Detox: Eyona mpilweni, Encinci, Slimmer, unokubona ezinye iziphakamiso ezivela kwisiFulentshi sezondlo.

Ukutya okunomsoco wesondlo esifanelekileyo

Udokotela wezilwanyana ugunyazisa ukutya iintlanzi - i-salmon, i-sardines, ityhuna, i-anchovies. Ii-oyster kunye neemisongo ziyimvelaphi yeeprotheyini kunye nokulandelela izinto, ngoko zilungele umzimba. Kungcono ukutya inyama emhlophe (inkukhu) kunobomvu, ingulube, i-veal. Ekudleni kufuneka kube nexabiso elincinci yetyuwa-faka iincinci zendalo.

Ukuphelisa ngokupheleleyo kwimveliso yokutya, utywala, inyama enamafutha, kwaye ungeze i-soy, izithelo, imifuno kunye nemifuno.

Qalisa usuku ngeentsuku eziluhlaza kunye nezomuncu. Akunconywa ukuwasela kwisisu esingenalutho, unako ukusela amanzi kunye nobusi okanye i-lemon kwithuba elithile. Ngethuba lemini, ezinye iindiza ezinomngcipheko okanye ama-teas, kodwa ungadli itiye emnyama kwaye ungasebenzisi kakubi ikhofi. Phuza ijusi esilungisiwe ngokutsha, ngaphandle koko amavithamini, ngakumbi i-vitamin C, ayiyi kugcinwa.

UHenri Chenot wenza igalelo elikhulu ekusasazeni kweyeza ezithintekayo, onomgomo wokutya okunempilo kunye nokusetyenziswa kwemveliso yemvelo, ukulinganisela phakathi kwengqondo nomzimba womntu.