Transversus abdominis kunye nezinye kwizihlunu zesisu

Abantu abaninzi bafuna ukuba nomzimba entle anobungozi. Ngelo xesha abafazi njengangoku nzima besinqe namadoda - a cinezela isiqabu. Ukuze kufikelelwe isiphumo ofunekayo, uloliwe encinane eholweni, simele sazi izinto ubonisa ukuba kufuneka enze, kunye elihlolwa ngcono iphetshwe.

kwizihlunu zesisu: nokwakheka isakhiwo

Izihlunu kwamathumbu thaca elibhalwe ngokumileyo ngqo, yangaphandle nangaphakathi, ezinqamlezayo izihlunu esiswini. Bonke bephela (ngaphandle komgca) ilungu kwizihlunu zodonga ecaleni yaye zicwangciswe ngeengcamba ezintathu. maleko wokuqala - elibhalwe ngokumileyo yangaphandle, umaleko yesibini - engaphakathi umaleko elibhalwe ngokumileyo wesithathu - izihlunu ezinqamlezayo esiswini.

Zonke ngeengcamba ezintathu zihlunu tyaba kwiimbombo imilo. Ivula phezu kodonga ngaphambili esiswini, benza imicu kukunaba (aponeurosis). Zonke Imicu imicu ibhijelene kwaye zenze umgca ngaphambili esiswini emhlophe. Iqala ukusuka kwinkqubo xiphoid kwaye uphela ngentsimbi lonnom kufuphi nokuhlangana.

obliques zangaphandle

Iqala ngentsimbi yesi-8 iimbambo asezantsi 8 amazinyo. Imicu uqale phezulu, emva neNtloko phantsi kwaye phambili. Le indlela ingqamana kunye nezihlunu intercostal.

Emazantsi imiqadi angasemva zincamathele ilium. Abanye bayaqhubeka aponeurosis, leyo udlula angumndilili umgca kwicala elahlukileyo. Ke inxenye simahla ifascia izihlunu zangaphandle isongiwe ibe kumkhombe. Le ndawo kuthiwa lungu inguinal.

I medial nokubopha lungu inguinal isongwe ukuya kummango wethambo zikawonke wonke (lacunary kuba inyanda).

Le obliques yangaphakathi

Phantsi amanga yangaphandle elibhalwe ngokumileyo yangaphakathi. Umsipha luqala kwiindawo zangaphandle kweli lungu inguinal kunye kwethambo iliac. imiqadi Lower zicwangciswe phantse tye aye phambili phantsi. imiqadi Thin wahlukana asezantsi, uhle phantsi intambo spermatic kwaye ziyinxalenye erector yesihlunu wetyhalarha. imiqadi bakhulise makhulu nkqo incamathele komhlaba iimbambo asezantsi 3-4. Kwathi ngemiqadi ezishiyekileyo aponeurosis.

umsipha ezinqamlezayo esiswini

Kubhaliwe ibekwe nzulu ngaphantsi elibhalwe ngokumileyo izihlunu, ngaphambili kwicala Ngenxa eludongeni esiswini. I ezinzulu umsipha obhityileyo. Ukususela ngaphakathi iimbambo ezantsi 6, ifascia thoracolumbar, le Crest, iliac kunye osecaleni 2/3 lungu inguinal. Ulwalathiso imiqadi yi tye phambili, abangeni kwezi ifascia, ngoxa bada baya kufikelela esihlunwini rectus abdominis.

Rectus abdominis

It iqala ukususela 5-7 iimbambo kwinkqubo xiphoid, iqhotyoshelwe ithambo zikawonke wonke. A igumbi umphunga, kunye izihlunu elide flat. Emadlelweni apho 3-4 Jumpers imicu.

Imisebenzi kwizihlunu zesisu

elibhalwe ngokumileyo lwangaphandle, ngokusika ngesandla mnye, vula umzimba ukuya kwelinye icala. Xa indawo itshixiwe isinqe kunye kwempixano izihlunu ababebandakanyekile kumhlathi ukugoba spinal kwenzeka, lisibekele phantsi esifubeni.

obliques lwangaphakathi ngoxa kuncitshiswa kwelinye icala umzimba uphendulela in kwicala elinye.

abdominis Transversus wenza udonga esiswini tyaba kwaye kufuphi emazantsi esifubeni.

Rectus tilts umzimba phambili, ebandakanyekileyo ekukhuliseni isinqe ukuya kwindawo esifubeni elimisiweyo.

uxinzelelo besisu inikezelwa yi nethoni yelo izihlunu esiswini kunye uvalo apho izibilini iyabanjwa sikhundla oyifunayo.

ithoni Ukunqongophala kukhokelela zokucutha, ngenxa yoko, ukushiywa lwemizimba phantsi ubunzima yabo. Loo shift kwixesha elizayo kunokukhokelela yanyhashwa imisebenzi yabo.

Ingakumbi cinezela ukuqeqeshwa kwemisipha

Kuba nokuqonda inkqubo yoqeqesho kufuneka ingqalelo imisipha esiswini. Photo ubonisa ngokucacileyo, ukuba amalungu omzimba kufuneka ukwenza imithambo. Into ukunikela ingqalelo engakumbi. Indlela ukwakha Amazing ukuba wabonakala "iityhubhu", nokunciphisa indlela ivolyum esinqeni.

esinqeni neyi NdinguMenzi obliques yangaphandle nangaphakathi. Anatomy of ubume yomzimba womntu yokuba ngenxa kwizihlunu kwenza kube lula ukulungisa imilo, ngaphandle kokubhenela kwi iinkonzo ngoogqirha. Umzekelo, ukunqanda ukunyuka ivolyum esinqeni, musa kakubi ukuqeqesha obliques ezibandakanya. Lo msebenzi ngaphezulu kubo, ezinqeni ziyatyeba.

Umsipha ezinqamlezayo esiswini akazibandakanyi kwi bejija notyekelo. Yena usebenza umthwalo static. umthambo uqeqesho Zintle le imisipha - umtya.

Rectus abdominis umkhuba iinketho ezahlukeneyo ilenze ngqo. Kuyinto ngenxa kule yoqeqesho izihlunu nga ethili liqiniswe yaye yakha ebizwa ngokuba yi-iibhloko.

Ukwazi ezi nkcukacha, uyakwazi ukunyenyisa isicwangciso soqeqesho. Kodwa kubalulekile ukukhumbula ukuba, ukuba usebenza kuphela izihlunu esiswini, amanqatha esiswini akayi kumka. Kubalulekile ukwenza umthambo ukuze onke amaqela imisipha, kwaye bayithobele imithetho. Nokunatyiswa onke amaqela kwezihlunu kuqeqesho likuvumela ukuba kuzuzwe iziphumo ezigqwesileyo akukho xesha.

Onke amanyathelo kwi sakhiwo ziya kunceda ukufezekisa oko akufunayo, enoba esinqeni encinane okanye cinezela elikroliweyo, angalulama lokubeleka okanye ekomelezeni izihlunu emva kokonzakala.