Indlela yokubala iikhalori zokulahlekelwa kwesisindo ngokuchanekileyo

Namhlanje, abaninzi abantu bazama ukunciphisa umzimba kwaye basebenzise iindlela ezahlukeneyo. Zonke iintlobo zokutya, ukusetyenziswa kunye nekhalori zibalwa - konke oku kufuneka ukwazi ukuze uzame ukulahla ubunzima obungadingekile.

Calories

Enye yeendlela ezikhoyo zokulahlekelwa ubunzima kukubala ngokuqhelekileyo kweekhalori, eziyimfuneko kumntu omncinci. Ngokuncedwa kwezibalo zezibalo, unako ukugcina ubunzima bakho kwisimo esifanelekileyo, kwaye ukuba ufuna, ungabuyisanga ngaphandle kokulimala kwimpilo.

Indlela yokubala

Ukufuna ukunciphisa umzimba, wonke umntu kufuneka azi ukubala iikhalori zokulahlekelwa kwesisindo ngokuchanekileyo. Ukwenza oku, kufuneka ukwahlula ubunzima bomzimba obufunwayo ngumlinganiselo olinganayo we-0.453, kwaye ukwandise umphumo we-14, ukuba kubalwa ukuba kubalwe ibhinqa, okanye ngo-15 - ukuba umntu. Kulula. Isiphumo sezibalo ezilula yimalini yeekhalori ezifunekayo umntu yonke imihla.

Inkcitho-inkcitho

Ukufuna ukubala iikhalori zokulahleka kwesisindo, umntu ngamnye kufuneka aziqonde ukuba ukusetyenziswa kwazo kufuneka kube ngaphantsi kokusetyenziswa. Ngako-ke, indoda esebenza eofisini idlula malunga ne-2,800 kcal ngelilanga, ibhinqa lingaphantsi kwe-2,200. Ngokubala i- caloric intakeko ngosuku, kufuneka uqwalasele ukusetyenziswa kwaye ungadli ngaphezu kokumiselweyo.

"Ayinanto" yeekhalori

Ukufuna ukubala ngokufanelekileyo iikhalori zokulahleka kwesisindo, umntu ngamnye kufuneka azi ukuba kukho into enje "njengeekhalori ezingenanto." Oku kuthetha ukuba ezi zinto zithathwa ngumzimba, ungathwali nazo nayiphi na inzuzo eyongezelelweyo. Ngokomzekelo, kwiglasi ye-orange eshicilelwe ngokutsha, ungabalwa, ngaphezu kwee-calorie ezili-112, i-dose yemihla ngemihla ye-vitamin C, kunye namanye ama-microelements ebalulekileyo kwimizimba. Igalagi efanayo ye-orange soda ine-120 kcal, kodwa zonke ezi zinto zingenanto, kuba Musa ukuthwala ngokwabo ukuba luncedo kumzimba wokulayisha. Imimiselo efana nayo ingaba yimimiselo yesikhukhula somkhuhlane oqhelekileyo kunye nomhluzi, olungiselelwe kwi-cubube yenkukhu, njl.

"Iikhalori ezifihliweyo"

Ukuqonda indlela yokubala ngokuchanekileyo iikhalori zokulahleka kwesisindo, kuyafuneka kwakhona ukuqwalasela iikhalori ezifihliweyo. Ezifanayo ziyafumaneka kwimveliso, ukubunjwa okungazi mntu. Umzekelo, akukho mntu, ngaphandle kwabasebenzi bokutyela, uyazi umxholo wekhalori wesitya. Kwakhona akunakwenzeka ukubala ngokuchanekileyo inani lala maqhosha kwi-dog evolisayo inja ethengiweyo kwi-stall okanye ii-cookies, idliwe ngexesha lokuphumula emsebenzini. Ngako oko, ukutya okutyiwayo ngokukhawuleza kubonwa njengengozi, kwaye kwimichiza le nto ibizwa ngokuba "ukunyanga kokutya". Ngendlela, le ngqungquthela igwetyelwa ngokugqithisileyo ngabagcisa.

Amanani okugqibela

Akunzima ukubala iikhalori zokulahlekelwa kwesisindo ngokuchanekileyo kunoma yimuphi umntu. Iithayibhile ezichanekileyo zomxholo wekharikhi yazo zonke iimveliso zilula ukufumana ukuba ufuna, kuxhomekeke kule nto unokucwangcisa ukutya kwakho. Idibaniso kukuba ukuba ufuna ukuba awukwazi ukuyeka izitya zakho ezizithandayo. Kodwa abathandi bamnandi okanye ufulawa kufuneka banciphise kakhulu ukutya kwabo, kuba oku kutya - okuninzi kuzaliswe ngeekhalori. Ezona zincedo kakhulu ziyimifuno kunye nezithelo eziphekiweyo. Apha anako ukwanelisa indlala kwaye angafumani ubunzima obunzima.