Imvubelo yeBrewer yokufumana ubunzima: inzuzo kunye nokuchasene

Ubunzima bomzimba obaneleyo bukhuthaza abantu ngezizathu ezahlukahlukeneyo. Omnye umntu, ecinga ukuba unomzimba ogqithiseleyo okanye onqabileyo, uzama ukunyuka, kwaye umntu uzama ukwakha ubunzima bomzimba. Kuzo zombini iimeko, ibhonti yebhiya yokufumana ubunzima isetyenziswa rhoqo. Ngaba luncedo kangakanani kumzimba wethu kwaye banokunceda njani?

Inzuzo nomgaqo wokusebenza

Sebenzisa imvubelo ye-brewer yokufumana ubunzima ubuncinane kuba kukulungiswa kwemvelo ngaphandle kwezixhobo zokufakelwa. Ukongezelela, ukusuka kubo unokulungiselela isiselo esinomsoco ekhaya, kodwa ngaphezulu malunga nale nto kamva. Ngokuphathelele iimpahla zabo ezixhamlayo, oku kukugcina izinto eziyimfuneko emzimbeni wethu-apha ziqulethwe ezininzi kwiivithamini, ii-micro-macronutrients, kunye ne- amino acids. Siyabonga ngalokhu, imvubelo emzimbeni iphucula inkqubo yokugaya inyama, ibeka ngokuqhelekileyo imetabolism, kunye nomsebenzi wesibindi. Esinye sezimbonakalo ezibalulekileyo ezenza imvubelo ye-brewer yiprotheni yokuxilisa. Ngokubunjwa kwalo, kukufuphi kwiprotheyini yemvelaphi yezilwanyana, eyenza imvubelo isisombululo esihle kubo baceba ukuthoma umzimba. Ngelo xesha, imvubelo ye-brewer ibonakaliswe ngumxholo wekhariyori ophezulu kakhulu xa kuthelekiswa nomzimba ongeyinyama (4520 kcal ngokumalunga no-1720 kcal nge-1 kg).

Inkqubo yempembelelo yemvubelo ye-brewer emzimbeni ilula. Ukuthatha inxaxheba kwiinkqubo zokuxilisa, zinefuthe elihle kumsebenzi wesibindi kunye nokubuyisela inkqubo yendalo yokugaya, njengoko iindawo ezifanelekileyo zokuvelisa i-microestyle intestinal. Oku kukukhokelela ekuphuculeni ukutya, kwaye, ngokufanelekileyo, ukwandiswa kokutya kunye nokuzuza ubunzima. Abasetyhini basebenzisa imvubelo ye-brewer kunye nokukhupha i-acne, ukuphucula imeko yesikhumba kunye nezipikili.

Ukuba imvubelo ye-brewer ithathwa ngumntu, uzama ukwakha ubunzima be-muscle, ngoko akafanele awulibale ngokuqeqesha rhoqo. Ngaphandle koko, endaweni yezihlunu zokhuseleko, unokufumana iingxaki zesisindo, kuba amanqatha akayi kudliwa, kodwa agcinwe kuphela emzimbeni.

Luhlobo luni lwesilwanyana somfuyi we-brewer yokufumana ubunzima bokukhetha?

Ngokuqhelekileyo, ezi ziyobisi zifumaneka ngendlela yamacwecwe. Ziyanconywa ukuba zithathwe ngokutya kathathu ngosuku. Ngokuqhelekileyo, eli chiza likhutshwe ngendlela yemvubelo ye-brewer ye-autolysate, eyona nto ixhaphakileyo.

Ukuba uya kusebenzisa imvubelo ye-brewer ukuze uzuze ubunzima, kungekhona nje ngenjongo yokuphucula, kodwa kwakhona ukuzalisa ukusilela kwamalungu athile emzimbeni, kuyafaneleka ukubeka ingqalelo kwimvubelo ye-brewer. Namhlanje kwimarike yamalungiselelo kukho imvubelo ye-brewer kunye ne-magnesium, i-potassium, isinyithi. Ngalunye lwalezi zixhobo luncedo ngendlela yalo: i-magnesium ikwandisa umsebenzi wengqondo, isinyithi iphakamisa izinga le-hemoglobin, i-potassium inceda ukususa i-sodium engaphezu komzimba.

Ukuba ungathembeli kwamacwecwe, zama ukulungiselela isiselo esivela kumvubelo we-brewer. Ukwenza oku, udinga iigremu ezili-15 zesonka somnyama, 50 g yemvubelo, 300 g yamanzi abilayo. Yima isonka ehovini, uyigcwalise ngamanzi abilayo kwaye makume iiyure ezintathu. Emva koko, yongeza 45 g yemvubelo kunye nobushushu ku-80 ° C. Emva koko, hlala, uthele i-5 g yeembiliso kwaye ubambe kwindawo efudumeleyo yeeyure eziyi-8.

Ukungqinelana

Imvubelo yebhiya ayiluncedo kuwo wonke umntu. Okokuqala, ibhekisela kubantu abahlukelelaniyo kulo mziza. Izimpawu zakhe ziyaqhaqhazela, ukubetha, ukuhanjiswa, ukukhulula esiswini. Kule meko, ukutyiwa kwesilwanyana kuya kufuneka kushiywe. Kwakhona, imvubelo ye-brewer iyaxhomekeka kulabo abaphethwe zizifo zengqondo, igciwane, i-thrush kunye ne- penicillin.