I-Estrogens ekudleni-okuhle nokubi

I-Estrogens kuthiwa ngama-hormone e-steroid, apho umzimba womfazi uveliswa kuma-ovari. Ukongezelela, i-estrogens ihlanganiswa ngobuncinane buninzi kwiimpawu ze-adrenal, ngoko ke le hormone ikhona kwisixa esincinci kwigazi lamadoda.

Impilo yowesifazane, kubaluleke kakhulu ukuba izinga le-estrogen liphantsi kwemida eqhelekileyo. Ukungabikho kwale hormone yesibini kubangele iingxaki ngokukhulelwa, kwaye kubangele iimpawu ezininzi ezingathandekiyo ezinxulumene nokuqeda.

Nangona kunjalo, ukugqithisa kwama-estrogen akuyona into eyingozi, kuba loo mqathango inokukhokelela ekuveleni kwe-myomas, ukunciphisa i-libido, i- states depress and migraines. Ngoko ke, kubalulekile ukuba umzimba ulinganise.

Kodwa kuthekani ukuba iimvavanyo zibonisa ukuba izinga le-estrogen emzimbeni liphantsi kakhulu? Qala ukuthatha iipilmoni zeepilisi? Kodwa emva koko, ezo ziyobisi zingenanga nje kuphela, kodwa ziyonzakalise.

Kuvela ukuba unokwandisa izinga le hormone ngokudla ukutya okuthile. I-Estrogens ekudleni - oku, oku kunjalo, akusiyo i-analog epheleleyo yama-hormone wesini esetyhini, kodwa banomfanekiso ofanayo kwaye kuthiwa yi-phytoestrogens.

Ngoko, kukuphi ukutya okuqukethe i-estrogens? I-Champion kwi-phytoestrogens kukubona i-soy. Ewe, akukho mntu ubiza ukutshiza i-soya njengaleyo, kuba kukho ezininzi iimveliso ezenziwe ngesiseko soy. Le toes toes, i- soy asparagus, ubisi lwe- soy kunye namagama amaninzi eemveliso ezahlukeneyo.

Kumele kuthiwe ukuba izinto eziqulethwe kwiesyayi azikwandisi kuphela i-hormone yabesifazane, kodwa zinokunceda ukukhusela izifo ezifana nesifo somhlaza, isifo se-osteoporosis, njl.

Kubaluleke kakhulu ukusebenzisa i-estrogens ekudleni kwabasetyhini abaqala ukuyeka umyeni. Inani elaneleyo lama hormone linomthelela ekwenzeni ukuba iimpawu ezinjengobudlova , njengokugwenxa, imigraines, iinqanaba, zingaphantsi. Ngoko ke, abafazi ngelo xesha kubalulekile ukutya ukutya okuqulethe i-soy.

Iipulsi kunye neenqolowa nazo iimveliso eziqukethe i-estrogen. Ngoko abo bafuna ukwandisa izinga le-hormone yesibhakabhaka egazini, umntu kufuneka adle izitya zokutya ezininzi. Kwakhona, i-estrogens ifumaneka kwizinto ezifana nekhofi, ii-eggplants, izaqathe, utamatisi, ithanga. Uninzi lwabo kubhiya, nangona kunjalo, kuthathwa ngokusetyenziswa kwalolu siselo ukwandisa izinga lamahomoni, alukhuthazwa kuba luqulethe utywala. Incedo kakhulu kwimveliso yabasetyhini njengemibala enemibala kunye neBrussels, kunye ne-broccoli.

Kodwa ingaba i-estrogens iyanceda kwimveliso yemvelaphi yezilwanyana, mhlawumbi kuyafaneleka ukungaqiniseki. Ewe, ukuba uyidla inyama yemvelo kunye nemfuyo yezilwanyana, ngoko ke umlinganiselo ongaphezu kwezinga lokunyuka kwamahomoni awuyi kuhamba. Kodwa kwiinkomo zanamhla-zokuzala, ukwenzela ukuba iinkomo zenze isisindo ngokukhawuleza kwaye zinike isivuno esikhulu senyama, izithako ezahlukeneyo zokutya, kuquka i-hormone, zisetyenziswa. Ngokuqhelekileyo, ukusetyenziswa kokutya okunjalo kuchaphazela umgangatho wenyama, ngokuqhelekileyo i-estrogens kwimveliso yezilwanyana iqulethwe ngobuninzi bezinto ezingenakunceda abantu.

Ngoko ke, ukuba kukho imfuneko yokuphakamisa izinga le-estrogen, kungcono ukukhetha ukhetho lwe-phytoestrogens equlethwe kukutya kwezityalo.

Kakade ke, akunakwenzeka ukuba kunokwenzeka ukuphakamisa izinga le-estrogens kuphela ngokutya. Kule meko, unokusebenzisa izongezo zokutya. Ezi zongezelelo ziqulethe, njengommiselo, i-phytoestrogens yemvelo, ngoko-ke ukusebenzisa kwabo akuyona nto inobungozi kunokuba kuthathwe i-hormone zokwenziwa. Nangona kunjalo, apha nakhona kufuneka uqaphele umlinganiselo, kuba ama-hormones angaphezu kwamandla angenzi nzakalo kunokungabi nantoni.