Sakusasa esinempilo

Ukuze ufunde ukuba ndandazile ngayo, sifundiswa ukuba incwadi okunempilo kwaye efanelekileyo ukutya, zeTV, yonke imihla siva ngayo kunomathotholo, kodwa bambalwa abantu abacinga ngayo kulo mba ubalulekileyo. Okokuqala, usisiqinisekiso ezempilo kunye nobuhle - isidlo sakusasa esinempilo. Njengokuba uqala usuku, okanye mandithi into nidle isidlo sasekuseni, ngoko tirhisa yona.

Abo abafuni ukuba adla kwakusasa, okanye ngenjongo ukutsiba isidlo ukuze ukunciphisa umzimba - ulimele bayaphazama. Emva kokuba kuse - eli lixesha kakhulu ithuba zokutshintshwa ukutya amandla kunokuba amanqatha, leyo elinye ixesha kwiindawo ingxaki umzimba kamva. Ngokutsho zokudla, isidlo rhoqo kwaye usempilweni ngundoqo efanelekileyo umzimba. Oku kungenxa yokuba kude kube semini ukutya kakhulu ngakumbi emva. Ngoko ke, zonke ezo calories ezininzi zingena emzimbeni wethu kusasa, atshiswe. Oku ngokungathandabuzekiyo plus enkulu labo bayathanda kamnandi kangangoko phambi kwesidlo sasemini ukwanela mnandi ngokukhuselekileyo. Kakade ke, kufuneka indawo isidlo sakusasa esinempilo. Kuba uyasondla umzimba wethu zonke izondlo ezibalulekileyo ezibangela ukuba eli "push 'ukuqala usuku ngempumelelo kunye esebenzayo.

Apha sithetha ngayo ukutya okunempilo, kuba sakusasa. Nendlela kufuneka khangela ngathi isidlo sethu usempilweni?

Ngoko ke, kubalulekile ukuba ufunde imithetho indlela kubaluleke kuyimfuneko: ubisi, amaqanda, iziqhamo kunye nokutya okuziinkozo. Ezi mveliso, apho kufuneka ukujija isidlo wakho usempilweni.

Kaloku, ukuba kusasa akayi siqale ikomityi yekofu, njengesiqhelo, kunye izixwexwe isidudu. Oatmeal imvulophu ekwaziyo kodonga lwakokwethu isisu, ngokwenjenjalo kuphuculwe yokwetyiswa ukuba ngokulandelelana. Kunokuba oatmeal okanye buckwheat kunokuba nayiphi na enye. Kuluncedo ukupheka ipapa ubisi, khumbula nje umntwana umama sakupha ukutya, ayimangalisi.

Njengoko iimveliso zobisi, kukho ezininzi ezahlukeneyo. Oku kunokuba iqhekeza lesonka samasi (sisi esisityebi leeprothini, calcium kunye neeminerali), isonka kunye nebhotolo (kodwa ngaphandle sausage, sausage - kuyingozi), iglasi kefir okanye iyogurt (unako ukuthenga iyogurt ezityebileyo okanye kefir, oko wapha ngcono). Cottage isonka samasi iluncedo kakhulu, lingalungiswa sisiqhamo okanye amaqunube, ukufumana ivithamin mix.

Zama ukuba sidle iziqhamo sakusasa. Bona babe baninzi weevithamini, carbohydrate kunye neeminerali. Fruit buyisela incindi yeziqhamo. -apile eziluncedo, orenji, amapere, iidiliya, kunye nabanye abaninzi. Musa ukulibala berry, baya kuba ezininzi antioxidants akhusela umzimba wethu ukusuka lineziphumo eziyingozi kokusingqongileyo. It strawberry, ubobo, amaqunube, rasberries, iiblueberries kwaye inani elikhulu yezihloko. Bangakwazi edliwayo nokuba olunyulu okanye ngohlobo iyogurt. Ngokubanzi indibanisela yobisi + iziqhamo ndimfumanele ilungele isiqalo ochwayithileyo imini.

Amaqanda - oko ngokubanzi umba eyahlukileyo, ngenxa inzuzo bakwazi ukuthetha ngonaphakade elide. Oku kuvimba wokwenene iivithamini kunye (kukho izihloko 12 kuhlanganiselo iqanda), kunye neeminerali, kunye neeproteni, kanye carbohydrate. Sasekuseni uyakwazi ukulungiselela omelettes umphunga nobisi okanye ukupheka nje amaqanda.

Khumbula ukuba umntu ngokuchanekileyo isidlo ekuseni:

- kusoloko mood elungileyo;

- ixhasa ubunzima eqhelekileyo yaye kulula ukuphulukana ubunzima, xa lifuna;

- stressoustoychiv;

- ungenza ngaphandle snacking eziyingozi phambi kokuba sasemini (kokuba ukuhlela rolls, iilekese, bazinya nesoseji nekofu);

- kunika umzimba wakho kunye izondlo ukuba ziyafuneka ukuqala usuku ngempumelelo.

Kwaye elinye icebiso, ukuba ufuna inyama kusasa, ingaba mhlawumbi inkukhu okanye zeze, njengoko ezi ntlobo ze inyama yokutya kwaye iluncedo kakhulu ngenxa eziphilayo.

Kulungile, ngoku uyazi ukuba ukupheka isidlo futhi ube nomdlandla kuyo ngosuku lomsebenzi! Uhlale uphilile kwaye udle nje ukutya ekunene!