Isithende kubuhlungu, kubuhlungu ukuba ukuhlasela - into omele uyenze?

isithende obuhlungu, inyathelo buhlungu - ezifana abantu ngxaki beze kugqirha rhoqo. Kusenokwenzeka ukuba ngenye imini le neentlungu ziya unayo. Abantu abaninzi, ukuba buhlungu izithende, unyango ilibazisekile. Ndimele ndithi, benza njalo ilize. Abaninzi sasuka phantse isiqingatha sonyaka, kude kube buhlungu kakhulu nangoku akumenzi bahambe bayokuba ngoogqirha. Abantu bayalibala ukuba isithende uhlala kwixesha lolayisho, xa sithe sabuya buhlungu - ngoko aphilise ngokwayo nje akakwazi.

Isithende kubuhlungu, kubuhlungu ehlasela - izigulana akhalaze encinane kakhulu, ngelishwa, esazi ngale inxalenye ebalulekileyo yomzimba yesixhobo. Yintoni isithende? Enyanisweni, lo ngowona umothuko ixhaphakileyo. Le ibandakanya ezityebileyo ke calcaneus, leyo yeyona inkulu kuzo zonke amathambo unyawo. Oku uyakwazi ukumelana uhlobo enkulu xa uhamba kwaye isebenza. Eyona nto ibalulekileyo kukuba oku kwakhona ithambo nomsi-, kuba eqonda neempahla yegazi kunye luvo.

A lot of luvo sidluliselwa ukusuka apho ukuya kwezinye iindawo unyawo. Kungenxa yenani elikhulu kwalapho isithende yindawo ethe kakhulu.

Isithende Kulula kakhulu umonakalo. iintlungu esithendeni, nto leyo ebangela iinyembezi okanye ukudumba kwizicwili, ziyenzeka rhoqo kakhulu.

Isifo yaziwa ngokuba plantar fasciitis. Xa kubuhlungu isithende kuphela, loo ntlungu owanikiweyo nokuba kwezinye iindawo zomzimba. Ukongeza, le nto andigweqe nga buhlungu ngenxa yezinye izizathu. Ngokomzekelo, ngenxa yokuba lo mntu wayenxibe izihlangu engonwabanga. Okanye ngenxa yokuba kukho iingxaki zabantu biomechanical xa ibaleka. Kunokuba njengesohlwayo ukudumba imisipha okanye yesifo banal samathambo.

Isithende kubuhlungu, kubuhlungu ukuba ukuhlasela - ntoni kule meko? Ngenxa yokuba isithende - inxalenye asesichengeni lomzimba, ukuba uyagula, kuyimfuneko ukwalathisa amanyathelo akhe kwi-ofisi. Kuphela lo mntu uya kuba nako ukukuxelela into kanye na ingxaki yakho. Kuphela koko uya kunikwa kuphela unyango oluchanekileyo. Nangona, Kuyavunywa ukuba, ukuba isithende akukho ngokukhawuleza ngayo. Emva isifo, kufuneka umonde. Nokunyanga.

Kubalulekile ukuphawula ezinye iingcebiso eziya kukunceda ukuba unaso isithende isibetho, kubuhlungu ukunyathela kuyo.

Xa usenza yona kuqala va intlungu isithende, kuyimfuneko ukuba ubeke unyawo eNgqeleni. Ubuncinane kwiintsuku zokuqala ezimbini. Thatha cube encinane komkhenkce uhlikihla ukuba unyawo lwakho. Ukuze ixesha elide akukho mfuneko, malunga 5 imizuzu, de iqala ukuya ndindisholo. Ukuqhuba nkqubo onjalo akukho mfuneko ngexesha elinye, kodwa ubuncinane izihlandlo eziliqela ngemini. Emva kweentsuku ezimbini, le nkqubo okupholisa kuya kufuneka ukuba mzuzu kunye Yigqume. Okokuqala isicelo ukuya ochaphazelekayo indawo ice imizuzu eli-15, yima ixesha elifutshane kwexesha, emva koko uzijonga efanayo kwemizuzu eli-15, ibhotile yamanzi ashushu. Kuya kuba kwanele ukwenza le nkqubo elula kanye ngosuku.

Kakade ke, eli cwecwe, kuya kufuneka ukuba kusela. Naziphi na amachiza alwa-ukudumba. Ngokomzekelo, ibuprofen. Okanye enye into, kuxhomekeke ugqirha wakho uya ukuncoma.

Ungasebenzisa ahlabe amangalele okhethekileyo, nto leyo eya kwenza umthwalo iyunifom isithende ngakumbi. isixhobo elihle ekulweni le ngxaki iza orthosis - faka leyo, xa ifakwe kwi izihlangu, ngokuhamba kwexesha ziyakwehlisa ngokubonakalayo intlungu, kwaye ngoko, mhlawumbi, uze utho- ngokubanzi unobangela sifo. Ukongeza, isixhobo esinjalo uza kuphelisa ezinye iingxaki ezikhoyo. Kakade ke, kufuneka ukuba olule ngesithende. Ngapha koko, ukuba imisipha zezilungela ngokwaneleyo, zinokubangela intlungu. Kwaye ukuba bahlanganise kubo, ngoko balahle le ngxaki. Kunokuba bhetele, ukuba kunokwenzeka, ukunciphisa umthwalo apha emilenzeni, ubuncinane ngexesha lonyango.

Ukuba isithende uyagula, kufuneka ukusebenza ngalo kwaye kufuneka uqale utyelelo oyingcaphephe elungileyo, ngubani na oya kuqinisekisa ukuchana uxilongo uze ukumisela unyango olufanelekileyo.