Yini na ukuba nentloko ebuhlungu phambi kokuba sexesheni: anokwenzeka Unobangela Treatment

abafazi zenyanga kufuneka unyamezele ezinye iintsuku ezinzima, sikhatshwe ezahlukahlukeneyo neempawu ezingemnandi. Ukongeza, phambi kokuba sexesheni nganye kwenzeka-ebizwa ngokuba PMS. Amanye amantombazana ukuba ukubuza isizathu sokuba yintloko phambi kokuba sexesheni? Yintoni eyabangela ukuba indlela enjalo umzimba? Kule ngongoma kunye nezinye ndithi kuyo.

PMS

Kwiintsuku ezimbalwa ngaphambi kokuqala sexesheni got igama layo - syndrome premenstrual. Lubonakala ngokwanda ucaphuka Wayesoyika excitability. Nasiphako ofumbileyo phakathi komjikelo, dlala. inqanaba yazo ivuthuluke kabukhali ngexesha PMS, nto leyo esisizathu sokuba phambi kokuba sexesheni intloko ebuhlungu kunye isicaphucaphu. Kulo meko, amantombazana kufuneka ayeke umthambo onzima. Ukongeza, le ebuhlungu kunokubangela kunye nokutya enetyuwa. Igcina fluid emzimbeni. pressure liphuma ngenxa yoko. Ngokuchasene imvelaphi hormone ukuyishukumisa ezinokudala ubuhlungu nodandatheko.

Kwakhona nangakumbi ukwenza ntlungu ethe tye wena kunye nexesha likho.

iimpawu

Ukwazi ulwazi malunga kutheni yintloko phambi kokuba sexesheni, uze ungalibali ngezinye iimpawu enxulumene naso premenstrual :

• Amabele engorgement. Ukutshintsha amanqanaba emzimbeni, kuyanda ibele. Amanye amabhinqa ezikhala kukungakwazi ezingabambi neengono ngenxa intlungu kakhulu.
• Isiginci emva asezantsi nesisu. A uphawu efanayo kwenzeka kwiiveki zokuqala zokukhulelwa.
• zokulwa nale ngxaki. Kusenokuba lula ngokuthini ngokwayo zonke iinkcukacha, kwaye eyona nibe umboniso - linyathelo kakhulu.
• Tshintsha ukutya. Abanye baqala lokunciphisa yonke, ngelixa abanye ukhalaze malunga namnqweno ukuba adle.
• Ugwayi. Ucaphuka ukuze bazisunduze ukulala iintsuku eziliqela. Kulo mzekelo, kungcono ukuthatha ezinye sine.
• Yokuswela amandla, nokudinwa.
• Uninzi ezikhala sigulo emathunjini. Kananjalo ngenxa utshintsho hormone.
• Migraine.

Zonke ezi mpawu umzuzwana kwaye yavavanyelwa nangoko sexesheni. Oko esingenanto nokuphazamiseka akho omzimba okanye ethukile nkqubo.

izizathu

Ngoku kuyimfuneko ukuba ithi kutheni phambi kokuba sexesheni nasebudeni yintloko embi. Izizathu ingaba ezininzi, kodwa enxulumene ngokuyintloko ne nokulatyuza hormone. Umzimba kulo inyanga yonke ukulungiselela lokukhulelwa. Ukunikela iziqhamo elizayo, uyiqwebe yiprogesterone. Noko ke, kwezichumiso lwenzeke, aze abuyele yonke umzimba wayo elidlulileyo yayiza kuba. Ngoko ke iwela kabukhali phambi amanqanaba sexesheni yiprogesterone. Lo mfazi, yena, uvakalelwa njengoko akucingeleki eziphatha umzimba wakhe. Headache - yenye ngemiphumo ezingemnandi.

Inqanaba kwenye hormone - estrogen - iyatshintsha ngexesha PMS. Ngenxa enokuphathwa oko ukudumba, ubunzima izihlunu. Oku kubangelwa ukugcinwa fluid, leyo, uxinzelelo lwegazi, ebangela intlungu entloko.

Kusenokwenzeka ukuba esinye isizathu ukusetyenziswa zokucwangcisa ngomlomo. Logama nje umzimba nemazi DIV ingasetyenziswa ingcinezelo zenyanga ovulation, kukho ngokuhlanganisa umsebenzi okuzala. Lo isenokuba impendulo yombuzo kutheni phambi kokuba sexesheni yintloko embi.

Esinye isizathu yinto sindisa ngokweemvakalelo yabafazi. Ukuba sex fair kweli xesha kwimo ukudakumba, intloko ebuhlungu phantse kunqandwa. Le ombane eyenziwe uxinezeleko, lingalandisa ixesha PMS nkqu kubangele ulibaziseko. Kuyacetyiswa kule meko ukuthatha nadlamkisayo.

Ebuhlungu kokuba sexesheni. Yintoni ukwenza ntoni?

Ukuba oku kuyenzeka rhoqo ixesha elide, lo mbuzo uya kuphendula ugqirha ngokulula. Kubhetele ukuba adibane nogqirha okanye luvo. Uya libeke unyango kuyimfuneko. Xa namahlaba ngamaxesha ngokwendalo, ungasebenzisa analgesics. Noko ke, bezisebenzisa ayikhuthazwa. Bathi kuphela tifihla okwethutyana gqitha. Ngapha koko, akukho kwinkqubo kwiintetho ezikralayo, kunye iihomoni. Ke, njengoko yaziwa, akukho analgesics abaphathwa. Mhlawumbi kufuneka ukuba wenze amalungiselelo akhethekileyo iza kulinganisa amanqanaba zakho hormone.

Ugqirha kufuneka icebise kweli xesha kangangoko kunokwenzeka ukuze ukhululeke. Kodwa ke oku akuthethi ukuba kufuneka ukuba uthathe ixesha angabikho emsebenzini kwaye bachitha yonke imini ebhedini, ukubukela umabonakude. Ezolonwabo iquka Ukubethwa ngumoya ubuncinane seyure ngosuku, kwaye womelele, ulale esempilweni.

iindlela Traditional

Ngoku uyazi ukuba kutheni ebuhlungu phambi kokuba sexesheni. Umsebenzi ophambili ngoku - siyitshabalalise. Ukongezelela kunyango ngamachiza, kukho iindlela zesizwe. Kakade ke, impumelelo yabo bokuba, kodwa mzuzu xa ukunyamezela intlungu imikhosi sabakho, zonke iindlela ezifanelekileyo.

Kuba isiqalo kubalulekile ukuphawula ukuba akukho ngozi iya kusebenza ngaphandle. It kocingo umzimba, oko kuyanceda ukubanyamezela ngcono iimeko uxinezeleko. Zintle kulo mba kusiza pool. Thenga itikiti naphambi menses ukuya umzimba ngamanzi okanye nje ukuqubha for fun. Amanzi osusa ukungakhululeki evela izihlunu, ukuphucula isimo sakho. Oku kuya kuba negalelo ukuphelisa intloko.

Ukususela iindlela esizwe ungazama aromatherapy. Amafutha lavender kunye zomgamtriya ngokufutshane okudambisa ubuhlungu. It linokusetyenziswa ebunzi neetempile itawuli ebandayo. Kwakhona esithe iimpawu.

Itye ngokuyimfuneko kweli xesha. Akukho ngetyuwa, etshaya yaye eqhotsiweyo zama ukuba ukusela, kungekhona ukunyusa uxinzelelo. Kukwacetyiswa kwakhona ukuba ukusela incindi potato entsha yonke imihla. Yingozi, yena nje akazange eze, kwaye kwakhona kunceda ukusombulula le ngxaki.

migraine

Olu hlobo ngokuqatha intloko ebuhlungu. Migraine iphathwa kuphela ngoogqirha kuphela phantse akunakwenzeka ukuba ayibulale. Le womelele, iintlungu paroxysmal. Abasetyhini abachatshazelwa ngayo, hayi kuphela xa esexesheni, kodwa kwezinye iimeko. Musa angakhululeki unyango lwesi sifo singanyangekiyo. Dibana nogqirha wakho, noya kucacisa kutheni intloko ebuhlungu phambi kokuba sexesheni, nendlela onokubanceda ngayo kwi nokuqalisa kwe migraine. Kuqala uthetha iimpawu zayo eziphambili:

• Le ntlungu engathethekiyo, kakuhle kunyanyezelwa.
• Ukuhlaselwa unokuthatha iiyure eziliqela.
• Akukho ntlungu musa ukunceda.
• Isicaphucaphu okanye ukugabha phantse lonke ikhatshwe migraine.
• Kwasendaweni iintlungu kwindawo eyahlukileyo yintloko, ungabi yonke iphela.
• Eku- Gweb.

Ukuba uphawula ezi mpawu e wena, musa izakuqhubeka self-medicate. Uyakwazi ukwenza okubi. Khawuleza udibane luvo.

ukuvimbela

Into engundoqo ukuqonda: intlungu ebangelwe umahluko hormone. Okudambisa iimpawu, kufuneka ukuya ngalo mba ngokuzimisela kwaye kusengaphambili. Ukwazi isizathu sokuba ebuhlungu phambi kokuba sexesheni, uya kukwazi ukuthintela oko. Kodwa kukho izikhokelo jikelele ezimbalwa eziya alunakulungela wonke ubani.

Ukuba ukuthobela, lo ebuhlungu zinokuphetshwa kwaphela:

1. Nika imikhuba emibi. Ezi ziquka ukutshaya kunye, Kakade ke, ukusetyenziswa kotywala. Baya kungabangela imbonakalo intlungu.
2. Landela iphutha elifanayo mihla le. Kufuneka ukuba ndilale ngokwaneleyo, ngokukodwa phambi kokuba sexesheni.
3. Hamba esemsebenzini. intloko Ulungile epakini, apho kukho angcolisekileyo emoyeni.
4. Makungaze naphantsi kwazo naziphi na iimeko kufuneka lokukhathalela unyango lwe migraine. Ukuba uphawula ukuba intlungu uqhubeka, kungekuphela nje ngaphambi esexesheni, akukho sizathu sokusebenzisa kwagqirha.

isiphelo

Kweli nqaku, siye safunda kutheni ebuhlungu phambi kokuba sexesheni. Kubangela kwaye aziwa ngoku unyango kuwe. tips bethu iingcebiso kuphela kwindalo. Ukuba ukuphatha ukuphelisa intlungu ngaphandle uncedo kugqirha, kodwa lumka. Mhlawumbi kuza emva kwakhona. Uthando wena ukhawuezelwe!