Ubuhlungu isithende

buhlungu isithende ... Yintoni na kwesi sifo ndinaso? Ukusuka apho wasukuma? Indlela yokuphatha ngayo?

Wena Ndavuka kusasa, kwaye ukusuka amanyathelo yokuqala yaba buhlungu kakhulu isithende. Makhe zama ukuqonda oonobangela esi sifo

Esithendeni, Noko ke, njengoko unyawo lonke, udlala indima bothukile absorber iinyawo zakho. Calcaneus, leyo yeyona inkulu onke amathambo, kubekwe phezu unyawo, nako ukumelana imithwalo emikhulu ngexesha ehamba kunye esebenzayo. Kunjalo andise therethrough kwaye inani elikhulu luvo kunye imithambo yegazi, ezinye zazo yi "ethunyelwayo" emva isithende phambili ngakumbi. Kwaye ngenxa yokuba ezi-luvo kunye negazi channels, le nxalenye ezinyaweni zakho ethe kakhulu kuzo zonke iintlobo iingozi.

Ukonakala kule nxalenye unyawo Kulula kakhulu. ubuhlungu isithende ezinokubangelwa yezizathu ezahlukeneyo, ukusukela izihlangu ntofontofo iinyawo kunye nesiphelo kunye isifo samathambo. Noko ke, eziphambili ixhaphakileyo - ezimbini kuphela.

Isizathu sokuqala, nto leyo ebangela intlungu isithende - sesidlulile-ombane isakhiwo unyawo, beninikela indoda enamandla intlungu. Le meko idla ngokuba "iintlungu isithende syndrome." Maxa wambi oku kubangelwa unxibe izihlangu kunye kweentende ephantsi ngendlela engaqhelekanga, kodwa kaninzi - kukhokelela ukuxozwa amanqatha ongama kummandla plantar yonyawo.

Unobangela yesibini intlungu isithende inokuba isifo, obizwa ngokuba plantar fasciitis, isizathu nto kukwaphula umsebenzi biomechanical yonyawo, ezifana ujikelezo ngokugqithisileyo imilenze ngeenyawo flat.

Kunye unyawo ngokubanzi elonwabisayo na ukwakheka ashinyeneyo, ebizwa ifascia. Kwaye isizathu moshilongo yakho "ubuhlungu obukhulu isithende, 'ukuze kulunge kukukrala ifascia plantar kummandla lo tuber calcaneal. Ekuhambeni kwexesha, nangokurhala ingeniso esingapheliyo sele Ukushiyeka iityuwa kwakhiwa izalelwe ithambo, nto leyo elidume kubizwa ngokuba isithende kusabela. Ngokuqhelekileyo ngeli xesha intlungu unyawo ithambile kakhulu.

Kweli xesha le ntlungu isithende kuphela kusasa, kamsinya nje umntu ufumana ebhedini, ekwenzeni amanyathelo zokuqala emva luphumlo elide. Emva elishumi imizuzu zigqithile kuyaphela.

Kukho nezinye izizathu, apho kukho syndromes intlungu isithende:

· Ukulimala - kukho intlungu kwindawo isithende onyawo evela ezindle;

· Zolule okanye iinyembezi a imicu - waziva intlungu kunzima phantsi isithende;

· Ezinye iintlobo zosulelo ezikhokelela yovukelo kukukrala isithende - iintlungu angazishiyi nokuba ebusuku.

Kukho iindlela ezininzi isiqabu ngokukhawuleza intlungu.

Okokuqala, alternation ngengqele kunye nobushushu. Okokuqala, kufuneka ephulule isithende komkhenkce iityhubhu, phantse ukusa kwinqanaba lokuba antsi, wamise okukhulu-shushu ibhotile yamanzi ashushu. Ice kwi ubushushu kufuneka itshintshwe qho ngekota yeyure.

Indlela yesibini - isiyobisi. Kulo mzekelo, anti-ukudumba amachiza aluncedo kakhulu non-steroidal, ezifana ibuprofen.

Indlela yesithathu - ezifakelwa wamathambo, nto leyo iya kuphakamisa isithende wesiqingatha isentimitha, okwenza ukunciphisa umthwalo kwisiza ukuya intende isithende. Ngoko ke, lo kuphela uya kuba lula.

Ngamanye amaxesha ingxaki ezinxulumene ngqo izithende ngoku- zabantu. Ke ukuba umsebenzi yonyawo ngandlel badlwengulwe, nomthwalo ke edyokhweni isasazwe, ngoko kukho yimvakalelo intlungu. Ngoko orthosis emiselwe ngugqirha wakho, ukulungisa le meko.

Kwaye enye into ebalulekileyo: isithende isigulane kufuneka akhethe izihlangu elungileyo, ukuze stop lula ukufikelela kuyo, yaye izihlangu kuba ngokwabo kakhulu izinzile.

Nangona kunjalo, akukho mfuneko self-medicate, kwaye sifune ngoko nangoko traumatologist kunye zamathambo. Akuyomfuneko ukuba ngokutsala utyelelo kugqirha, ngethemba lokuba le ntlungu iza kudlula kwexesha - isithende lwakho luphantsi kolayisho rhoqo, ngoko loo nto sisifo ngokwayo iya kusebenza.