Isithende loza, ukuba benze ntoni?

kusabela Calcaneal wayekunye udade yam eneminyaka engama-17. Yena limele esithendeni, ingakumbi kusasa, yena waye edanduluka esithi, kwaye ndaziva buhlungu kuye. Ngoko ke, nokuba ngaba uthathe ingqalelo thina uqeqesho yam kwisikolo sezonyango, niyakwazi ngale meko mathupha. Makhe ndinixelele malunga nendlela yokuzifumana le loza thende. Sister wamhlangula, yaye wayelibele ukucinga ngale ngxaki.

Ntoni konke oku ukuze loo kusabela isithende? Ndicinga ukuba beva malunga ngezifo sabaninzi, ehlabathini namhlanje, kungekhona nje ukuva ngalo, kodwa sele iyinto exhaphakileyo kakhulu. Amaxesha amaninzi kukho iimeko sifo phakathi kwabasetyhini abahlala kwimimandla yasezidolophini.

Kukho isithende loza emazantsi yaye ukwanda le calcaneus. izenzo wazithi njenge spike (kusabela) yaye ukucudisa inyama ithambile, Kakade ke, ebangela intlungu.

Ubukhulu ukubunjwa ibe ukusuka 2.3 mm ukuya milimitha-10 okanye ngaphezulu. Loo spike idla isiphelo ezibukhali sibhekiswe iinzwane. Kukho kusabela isithende kukholeleka ukuba ngenxa yengcinezelo olwandileyo kwindawo ahambelana isithende. Kusenokwenzeka ukuba izizathu:

• utshintsho ubudala;
• rheumatism;
• izifo yegazi;
• a ngenxa yokwenzakala kunye nezinye izizathu.

loza isithende kunokwenzeka nakweliphi na ubudala. abantu abadala ezithandwa izifo ngenxa utshintsho ezinxulumene-ubudala. Abantu abatsha ukuba zibangelwa yi uxinezeleko ongaphezu kwemfuneko unyawo. Kwimeko ka sister wam, ukuba uqeqesho olunzulu lweembaleki. Namhlanje yena isempilweni.

Le miqondiso yokuqala ukuvela esi sifo zibonakaliswa lubandakanywe iintlungu ngokuthembela ngesithende. Ingakumbi kusasa, ukuvuka kuloo mandlalo, umntu abaneengxaki kakhulu kwi amanyathelo kuqala. Intlungu kwesinye kakhulu kangangokuba iphawulwa njenge eveleleyo spike isithende (kusabela).

Intlungu ingahlakazeki ngapha kumphezulu calcaneus. Ukuba sifo ziye phantsi ngeenyawo zombini, intshukumo kunokuba nzima kangangokuba kuyimfuneko ukuba amisele alale.

Isithende kusabela - nokuthintela

Ukwazi ukuba lo ngezifo ifumaneka rhoqo, mhlawumbi kufuneka sibe nenkxalabo malunga nokuthintelwa ukwenzeka kwayo. Libonakaliswe njengesilumkiso ukuba wenza konke okusemandleni ukuze ukuphepha nakuphi na ukudumba emzimbeni athambileyo asendle echaphazelekayo, kuthintela iinyawo dyaba, anxibe ithambo isithende.

Xabisa ireferensi ngugqirha wamathambo kunye mpawu zingentla. Ngokukodwa, kufuneka ngexesha ukuba abandakanyeke ukunyanga flatfoot.

unyango Abantu

loza isithende sinokunyangwa. Ngaphezu kubhaliwe kwathiwa udade wam ubunzima isifo kwaye namhlanje usempilweni ngokupheleleyo. Ezinyangiweyo iindlela ikakhulu zemveli.

Ezinye zokupheka mna ndedwa kubo, kodwa nceda ingqalelo into yokuba abazali bethu oogqirha. Ngokukodwa, uyise - ugqirha. Oku kubhala nje kuphela kukuba iindlela zesithethe asetyenziswa, nokuba oogqirha. Kufuneka kwakhona udibane nogqirha kunye lonke uxanduva iwela self-iyeza nawe. Kunye zokupheka caphula ngezantsi.

Iresiphi №1 izakuvumela inyathelo ngokwesiqhelo

• ngumgubo msila bephupha twist;
• Umsila urhangqo e igozi, amabhandeji;
• songa intsimbi yehashe;
• underlay phantsi isithende nje absorber kukothuka. SAGs esithendeni, kunye loza musani ukuba buhlungu.

maqula iresiphi №2 ityuwa

Ngaphambi kokuba ulale:

• ukwenza anetyuwa, eyona lweTyuwa ulwandle bath, kodwa kunokwenzeka kwaye kulula. Sisebenzise ityuwa iodine. Amanzi kufuneka libe shushu njengoko bangamelana;
• kangangesiqingatha seyure ukugcina iinyawo zenu sokuhlambela (isitya);
• zoma itawuli, ubeke phezu iikawusi ezishushu.
  

iresiphi №3

• Thatha iqhekeza ubhityileyo Bacon;
• ulihambise ukuya kwisiza ngezifo usebenzisa sock tight.

iresiphi №4

Onke amanqatha kusetyenziswa iitapile ekrwada efanayo, njengoko kwi iresiphi wesithathu, kodwa kunokuba.

Iresiphi №5 maxa wambi eziliqela iinkqubo ezimbalwa ukuze afumane iziphumo ezidibanisayo

Kwenziwe ngaphambi kokuba balale

• Thabatha isithombo omnyama;
• tha phezu grater omhle;
• gruel of radish ebusuku isicelo kusabela.

Akwaba impilo entle!