Squash: osidingayo, ukwakheka, izakhiwo eziluncedo

Courgettes ziphakathi imifuno ezimangalisayo uyakwazi Akothusi ukufumanisa ngokukhawuleza umzimba, ngoxa imveliso yokutya. Ukuba ungabi sisizekabani ngumzimba, ngoko asetyenziswe yesondlo abantwana abaselula. Iipropati eziluncedo of zucchini kuwenza sele ekutyeni abantu abadala, ngenxa kuba imiphumo eyingenelo kwi ukwakheka igazi, ukunciphisa isiqulatho cholesterol egazini, ukuphucula operability kwesibindi kunye nezintso.

Ithanga, nto leyo caloric ncinci, esetyenziswa ngempumelelo njengenxalenye izidlo ezininzi. Ngaphezu koko, ubuchule babo ukuphelisa fluid kwemfuneko umzimba unga nciphisa ngokubaluleka umthamo umzimba. Ekubeni ubuthi esebenzayo inyathelo umchamo imveliso ezingasetyenziswanga, iityuwa, cholesterol kunye nezinye izinto ezingafunekiyo. Lomongo kwamnceda inwebu yangaphakathi, ngoko Sibamkela ekutyeni abantu abaphethwe zizifo zesisu. Zinceda izigulana seswekile, ukutyeba ngokugqithisileyo kunye dysbiosis.

Ithanga, caloric leyo (100 g fresh) angekho kilocalories ngaphezu kwe-27 usisityebi imichiza kuqamba. Potassium, calcium, phosphorous, intsimbi, isodiyam, isalfure, lithium kunye nezinye izimbiwa ezininzi ingafumaneka kolu emifuno emangalisayo. Ibangel 'umdla into yokuba amanzi ngaphezulu kwama-90 ekhulwini. Nicotinic acid, ascorbic acid, B iivithamini kunye nabanye ziqulathe zucchini ezinoncedo ezifana. Umxholo caloric ephantsi ikuvumela ukuba usebenzise kubo njengenxalenye zokutya ixesha elide. Zonke izinto e pubs, ukukhuthaza ukufunxeka protein lomzimba bunjani iinkqubo pathways emzimbeni.

Kucetyiswa ukuba basebenzise indawo ngemifuno luhlobo olungekagqibeleli xa sezondlo izakhiwo. Kufuneka ukuba udle yonke: Ixolo kunye nembewu. squash Young, osidingayo, incasa emnandi ipropati eyothusayo okuvumela ukuzisebenzisa entsha, efana nkqu nabantwana. Le mveliso ingasetyenziswa njengesakhi olongezelelweyo isaladi imifuno. Ngokumangalisayo, ukungcamla le zucchini abatsha ithowuni Nutty kwaye akuphuhlanga kakuhle kusikhumbuza zeavokhado.

Kwilizwe lethu senze zucchini emva unyango ubushushu. We nabo Qhotsa, sibile, uyipheke amaqanda kuzo usebenzisa isuphu, sauce, njl Kakade ke, ingcamango iimpawu yokudla emifuno nangoko wabiza ibe mbuzo, kuba xa sisebenzisa oyile yokupheka. Ukuba ugqiba ekubeni ukupheka squash iyabiliswa, isiqulatho caloric yongeniselo kakhulu ngenxa yokupheka, kodwa phantsi komqathango wokuba ioli onokuzisebenzisa imali encinci. Ukuba kangcono esityeni ogqityiweyo kunye eyemayonnaise, ungenza ngokukhawuleza kuthi ndlela-ntle kuqamba zokutya.

Ugqibe ukupheka zucchini amathe? Osidingayo ngoko nangoko kathathu. Oku kungenxa yokuba ngexesha ukupheka anciphisa eninzi oyile. Ngoko ke, ukuba uthe nezifuna ekufikeleleni iintlobo efanelekileyo yale ndlela amalungiselelo kuyimfuneko kuyilandulela. Kubhetele ukuba ushiye olu linge kuye nawuphi na umbhiyozo okanye iholide, nedayethi imihla kufutshane menu zokutya.