Ukuba ufuna ngokukhawuleza ukulahlekelwa isisindo, umzekelo, kude kube yinto ebalulekileyo isonto kuphela kwaye ufuna ukulahla iifilogram ezinokugqithisa ngokugqithiseleyo, ngoko unokukunceda i-suitcase "Ukunciphisa ubunzima beveki." Imenyu yamasiko kunye nenyama. " Ukutya konke kuklanyelwe iintsuku ezi-5 zokusetyenziswa kwaye kubandakanya, ukongeza kwidlokusasa, isidlo sasemini nesidlo sakusihlwa, ukucoceka i-jelly kunye ne-compotes. Ngokutsho kokunciphisa ubunzima, kwixesha elipheleleyo lokusetyenziswa kwele nkqubo, unokulahlekelwa iipounds eziliqela, ngelixa ungafumani sisimo esinamandla sokulamba. Ngokumalunga nesiphumo se suitcase, izitya, kunye nempendulo kwenkqubo, nceda ufunde inqaku lethu.
Ukususela kwizinto ezibandakanya isethi "Silahlekelwa isisindo ngeveki: Imenyu yeMveli kunye neNyama"
Le nkqubo, eveliswa yinkampani yaseRussia "Leovit", iqukethe izitya ezincinci, nganye ephakamileyo kwibhegi. Konke okufuneka uyenze kukuququzelela okubhalwe ngamanzi atshisayo njengoko kuboniswe kwiphakheji, ulinde umzuzu, uze uyidle ngokutya. Ukutya oku kulula ukuyigcina, njengoko unokuthatha ukutya okupakishwe kunye nawe ukusebenzela, ukuphumla nokuhamba, kuba amanzi aphelayo afunyanwa yonke indawo. Ngenxa yokuba ungaphuthelwa kwasekuseni, isidlo sasemini nesidlo sakusihlwa, akumele ulambile. Ixabiso lamandla kwimihla ngemihla li malunga ne-500 kcal, elincinci kakhulu, ngoko ke ukuba unako ukumelana neentsuku ezingama-5 apho i-system ye-"Weight Weight yeveki" ibalwa, ngoko ukulahleka kwe-2 okanye 3 kilogram kuqinisekiswe kuwe. Kodwa kubalulekile ukutya kuphela izitya ezivela kwisethi, kwiimeko ezimbi kakhulu unako ukuncedisa ukutya kwakho ngemifuno eluhlaza, inkukhu yenkukhu okanye inxalenye encinane yebele yenkukhu ebilisiwe. Amanqaku omenzi wokuba akukho nto iphikisanayo kwi-set of "I-Weight Lose Weight ngeveki: Imenyu Yemveli kunye Nenyama", kodwa i-allergies iyenzeka kwezinye zezinto ezibandakanyiweyo kwimveliso (funda imiyalelo kwikiti ngokucophelela). Kwakhona, kungcono ukuba ungayisebenzisi inkqubo yabantu abajongene neengxaki zesigxina somzimba, ngokukodwa kwisigaba esicacileyo, kunye nabantwana abangaphantsi kweminyaka eyi-18 ubudala.
"Ukunciphisa isisindo seveki." Imenyu yemveli kunye nenyama ": ukuhlaziywa okulungileyo nokubi
Kufuneka kuqatshelwe ukuba kulabo bawalandela ngokunyanisekileyo iziphakamiso zomenzi (kwimihla yonke imihla emihlanu yokutya iimveliso kuphela ukusuka kwisethi kunye nokusela isiselo esimiselweyo samanzi ahlambulukileyo ngosuku), akukho mpendulo engamkelekanga. Nangona iintengiso zithembisa ukuba ngaphantsi kweveki, unako ukulahlekelwa ngu-5 kilogram zobunzima obunzima, kodwa ngokwenene, amanani alula kakhulu - ngexesha elichaziweyo unokukrazula i-2-3 kg. Abanye besaqaphela ukuba kunzima ukulahlekelwa isisindo kunye nokusetyenziswa kwe-suitcase - umxholo wekhalori wokutya kukuncinci kakhulu, ngaphandle koko, akubona wonke umntu onokutya ukutya kwi-sachets malunga neengqondo malunga neveki. Kwakhona qaphela ukuba iimveliso ezifakwe kwi-freeze-dried dry "intsebenziswano" inambatho, kwiitya zinezixhobo ezifakelwayo kunye netyuwa. Nangona kunjalo, umenzi uthi xa ulungiselela izitya ze-suitcase "Yehlisa isisindo ngeveki: Imenyu yeMveli kunye neNyama" izithako zendalo kuphela. Olunye uhleko lwenkqubo yintengo yalo, kwii-pharmacy kunye namasebe akhethekileyo evenkile ixabisa ama-ruble ama-500 kunye nokunye. Nangona ukuba ubala isethi yemveli yemveliso, efunekayo ngeveki ngomntu omnye, imali iya kuphuma kunye nokunye. Ngako oko, kusemandleni akho ukugqiba ukuba ngaba ufuna i-"Leovit: imenyu yendabuko kunye nenyama," ukusetyenziswa okuthembisa ukuba ulahlekelwe ukunyuka kwexabiso, okanye ukhetha ukutya okuncinane khalori kwaye ulahlekelwe ngokwexesha elincinci, udla, umzekelo, isaladi kwimifuno enobutsha kunye namafutha athile Inyama.