Funda indlela yokulahleka ubunzima kwi-10 kg ngeveki ekhaya

Uninzi kakhulu kuninzi kakhulu kwaye uzama ukulwa nalo. Ngenxa yoko, baxhatshazwa yindlala, bahlala phantsi kwizidlo ezahlukahlukeneyo, bangene kwimidlalo, baye kwiiseshoni zokumanyula, kunye nokunye okuninzi. Ukuba ufuna ukwazi ukulahlekelwa iikhilomitha ezili-10 ngeveki ekhaya, ngokokuqala ukuba uqale, khumbula ukuba ukulahleka kwento enokukhawuleza kunokulimaza impilo yakho. Zonke izondlo kunye noogqirha baya kukuxelela ngelizwi elilodwa ukuba awukwazi ukulahlekelwa isisindo ngaloo ndlela. Ilahleko elincinci lokulahlekelwa kwesisindo lilodwa kilogram ngeveki. Ewe, kukho iimeko ebomini xa ufuna ukukhawuleza ulahlekelwe isisindo. Ingaba ngumtshato okanye iqela elibalulekileyo, mhlawumbi ufumene umntu wamaphupha akho, kwaye ngeveki uya kuba nethuba lokumazi, kwaye awuhlali ujabule nomfanekiso wakho. Qiniseka-ukulahlekelwa kwesisindo se-10 kg ngeveki kunokwenzeka. Yiba nomonde, uya kufuna amandla kunye nomnqweno omkhulu wokuwina. Emva koko bonke baya kuphuma.

Into ebaluleke kakhulu kwimiba ebalulekileyo yimoya yakho enokuthi yonke into izakusebenzela. Ngokuphindaphindiweyo kunokwenzeka, ziphinda ngokwakho, ukuba ukulahleka kwesisindo kubaluleke kangakanani kuwe. Emva kokushiya emva kobunzima obukhulu, uya kulibala malunga nezifo ezininzi. Emva koko, ezininzi izifo zenzeka ngokuchanekileyo kwimvelaphi yokukhuluphala. Qiniseka ukuba utshintshe ukutya kwakho. Nangona ukhethe isisombululo sokutya kumbuzo wokuba ulahlekelwe isisindo nge-10 kg ngeveki ekhaya, musa ukuqala yonke into ngokukhawuleza. Isisombululo esihle kakhulu kukuphuhlisa isondlo sakho sokulahleka kwesisindo. Ngokomzekelo, ngosuku lokuqala ukulibala malunga neeskese kunye nomgubo, umhla olandelayo ungabandakanyi ekudleni inyama kunye nobisi. Kwaye ukususela ngomhla wesithathu sele uqalile ukutya okunzima. Ngoko awuyi kubeka uxinzelelo olukhulu emzimbeni wakho.

Isisombululo esiphezulu kakhulu, indlela yokulahlekelwa isisindo ngama-10 kg ngeveki ekhaya, iya kuba sisisombululo - akukho nto isenokuyidla. Ngoko ngokuqinisekileyo uya kulahleka ubunzima, qiniseka. Ngosuku lokuqala, zama ukungadli nantoni na. Ubuninzi bamanzi amaminerali anele. Ukwahlula kwiindawo ezininzi zokufumana. Ngosuku lwesibini, kwahlula ama-milliliters angamakhulu asibhozo wobisi usuku lonke. Ngaphambi kokuba ulale, yidla i-apula. Usuku lwesithathu kwakhona, phinda imenyu ngosuku lokuqala-oko kukuthi, ungadli nantoni na, uphuze amanzi okumbumbulu yonke imini. Usuku lwesine luya kukukholisa ngesaladi yemifuno ngeoli yelanga. Ngokwencwadi enye ipofile yeoli iya kukwanela. Hlukanisa isaladi kwiingxenye ezintathu. Ukongezelela, akunakulungele ukusela ezimbini iiglasi zamanzi amaminerali okanye itiye ngaphandle kweshukela. Ngomso olandelayo, siphuza i-milliliters ezili-800 zobisi, ngoko ngosuku lwesithandathu siqala ukutya ngokuqhelekileyo: kusasa sakusasa siza kuba neqanda elilodwa kunye nekomiti encinane yeeyi. Ukutya kwasemini, igrama ezilikhulu zeenkomo kunye nekhulu legrama zamapayi ekhuni avunyelwe. Yidla i-apula, ngoko kukutya-kwakhona kwakhona i-apula, kwaye wenze okufanayo ngaphambi kokulala. Ngomhla wokugqibela womhla ungadla i-cottage cheese encinci ye-fat-fat, enye yeglasi yobisi okanye i-yogurt engenamafutha, kwaye kusihlwa ukusela itiye ngaphandle kweshukela. Ngaphambi kokuba ulahlekelwe iikhilogram ezili-10 ngeveki ekhaya ngeentsuku zokulayila okunjalo, zibuze ukuba ulungele yini loo mnikelo. Abantu abanomnqweno kuphela abanokuzinyanzela ukuba badle iveki yonke kule ndlela. Kodwa kukho izinto ezintle. Kwaye akudingeki uchithe iveki yonke ekudleni, kwaye ubunzima buya kuncipha. Ngoko, hamba.

Kwaye, kunjalo, ukuba ixesha livumelekile, kungcono ukunciphisa umzimba ngokuthe ngcembe. Oku kuncedo kakhulu kwimizimba, kwaye kuya kuba mnandi kakhulu ukuba ube nesidlo apho udla ngokutya ngaphambili, ngaphandle kokutya okunye. Impendulo engcono kumbuzo: indlela yokulahleka ubunzima kwiiveki ezimbini ngeekgrikhi ezili-10, iya kuba yidlo yokuJapan. Apha, kwiiveki ezimbini awukwazi ukutya amnandi, isarti, amanzi e-carbonate kunye neziyobisi ezinxilisayo. Ngeke ulambile, kuba imihla yonke isondlo ngokwaneleyo. Zonke iintsuku zokutya kwasekuseni uphuzisa indebe yekhofi engafanikiweyo okanye itiye eluhlaza. Ukutya kwasemini ngosuku lokuqala kufuneka udle amaqanda amabini aphekiweyo, utamatisi omnye kunye nesaladi yeklabishi kunye nepoyiji yeoli yelanga. Ukutya, udaka ngaphandle kratyu 200 grams of pollock, kwaye kwakhona, yidla isaladi yeklabishi entsha nebhotela. Ngomhla wesibini isidlo sasemini kuya kuba neentlanzi eziliweyo, i-pollock efanayo ngaphandle kwetyuwa, kunye nesaladi yeklabishi, kunye nesidlo - inyama encinci ebilisiwe kunye neklasi ye-one-cent kefir. Usuku lwesithathu aluyi kuvuya kakhulu. Emva kwakho konke, ngalolu suku ekudleni isidlo sasemini kufuneka uphuze iqanda eliluhlaza uze udle isanqante ebilisiwe, ugalelwe i-grater. Kodwa ngokuhlwa udla i-apple enomnandi. Ngomso ngemini emva kwemini, galela ingcambu yeselriyery, gazinga kwaye udle ngokungangoko unakho. Ngobusuku kwakhona iipulo. Ngomhla wesihlanu ngesidlo sasemini kuya kubiliswa ibilisa, kunye nokutya - iiapulo kunani na. Usuku lwesithandathu - ngesidlo sasemini, nasiphi na isiqhamo, kwisidlo esilisiwe kunye neyogurt. Ngomhla wokugqibela weveki yokuqala, thabatha isantya sawo nawuphi na umhla owedlule. Emva koko qalisa ngokuqala kwosuku lokuqala. Kwaye de kube sekupheleni kweveki yesibini. Oku kutya kukunceda ukunciphisa umzimba kwaye ugcine umphumo.

Ngaphambi kokutya, qiniseka ukuba udibane nodokotela ukuze akuxelele ukuba unayo nayiphi na ingqinano yokuhlala kwiidlo ezifanayo.