Indlela yokukhetha umsebenzo osebenzayo: umsila obanzi

Uninzi lwemibuzo ephakamileyo kwiingqondo zabantu izigidi zabantu abaqala ukuqeqesha umxube we-back of the torso kwi-gym bancitshiswa ukuba bangakhetha njani ukusetyenziswa okufanelekileyo. Umsila obanzi obusemva luyinxalenye enkulu. Yingakho le mfuyo kufuneka isetyenziswe kuqala. Phakathi kweendlela ezithandwayo kakhulu kule ndawo yemisipha kunconywa ukuba zenze i-pull-ups kwi-crossbar kuzo zonke iintlobo zezinto ezikhethiweyo, intonga yentonga kwiintlambo, iintlobo ezahlukeneyo ezihambayo kunye neentambo ezihambayo. Ukuba iziganeko ezifanelekileyo zidibeneyo ngexesha loqeqesho, ukuqala kokuqala kwemisipha ye-latissimus yomqolo kuya kunikwa nawuphi na umdlali wokuqala.

Kungakhathaliseki ukuba lukhulu kangakanani kwaye lukhulu lo mmandla wesimfucu, ngokukhawuleza zonke ezi zinto zingentla zikwazi ukufakwa kwiseshoni enye. Umntu omtsha kule shishini akayi kuyidinga ukusebenzisa umthamo omkhulu wokuqeqesha, kwaye kukulungele umdlali onamava ukuba ahlanganyele uqeqesho lo mmandla womzimba kwiindawo ezimbini. Kwimeko nayiphi na into, wonke umntu osebenza kwiholo kufuneka azi indlela yokukhetha umsebenzi ngokuhambelana nenjongo. Umsila obanzi emva kweyiphi na le miqathango ingentla ivelisa ubuncinane isiqingatha samandla. Ngoko ke, nayiphi na intsebenzo iya kusebenza. Nangona kunjalo, ngomlinganiselo othile umntu uyakwazi ukutshintsha umthwalo kwindawo efunwayo.

Ngokomzekelo, kwi-pull-ups, unako ukusebenzela zombini iindawo zangaphandle ze-latissimus muscle kunye neendawo eziphambili, kuxhomekeke ekuqondeni nasekusebenzeni kwayo. Yintoni ekufuneka igwenywe kumdlali weliphi na nqanaba, ngoko le mithwalo ephezulu. Nangona ukuba le ndawo ingomnye wezona zikhulu, kufuneka ziphuhliswe ngokuthe ngcembe kwaye zilungelelanise, zisebenzise umthwalo omncinci ukuqala ngawo. Abaqalayo nabo banomdla ngokumalunga nokuba ngaba kunokwenzeka ukuba basebenze iholo kunye nezidumbu eziphezulu kakhulu . Ukuzivocavoca (ekhaya, esitrato okanye kwigumbi ekhethekileyo) kule sayithi yangemva ayihlukaniswanga, kuxhomekeke kwindawo yokuphunyezwa kwayo.

Into ephambili efunekayo ekuqeqesheni kwabo izixhobo eziyimfuneko nolwazi. Ukwenza imisebenzi yasekhaya kwanele ukuba ube nebar ebanzi kunye nebar. Iyokuqala iphinda ifunyenwe kwididi yendlu yakho, kwaye ukuba akunjalo, inokwenziwa lula kwiindlela ezithengiswayo okanye kuthengwa. Yintoni okufanele ibe yintsebenzo yokuqala? Imisipha evulekileyo yinto eyingqayizivele kangangokuba ayifuni indlela ekhethekileyo. Umzekelo, ukuba ukuqeqeshwa kwemilenze kuyinto enqwenelekayo kuqala ukwenza umthwalo omeleleyo, oko kukuthi, izikwere, imiphunga okanye i-stanovyyu idonsa, kwaye emva koko (ukugoba, ukunweba, njl njl.), Ke kule ndawo akukhathaleki ukuba ukukhangela kwenziwa okokuqala, kwaye Kwi-slope, okanye ngokulandelana.

Nangona kunjalo, nakunoma kunjalo, kuyimfuneko ukwenza umsebenzi oqhelekileyo ekuqaleni kwesi sifundo . Umxube obanzi obudala ungenza amandla amakhulu xa uhamba ngokuchanekileyo. Enye yezona ndawo eziphambili zolu dlu lusetyenziso olufudumeleyo, oluya kubonelela ngokufudumalayo kwaye luzalise iifom i-oxygen kunye nezondlo eziyimfuneko ekusebenzeni kakuhle.