Ukutya kwe-Egg: ukuhlaziywa kwamantombazana, amamenyu

Kwangexesha elide, abantu bathetha ngeenzuzo kunye neentlungu zamaqanda. Ixesha lezesayensi! Zonke izilingo, izifundo kunye nezibikezelo zichanekile ngokuqinisekileyo ukuba amaqanda athatha umonakalo kumzimba womntu. Ukuba ukhangeleka ekubunjweni, ziqukethe iivithamini ezifunekayo (A, E, B, D), kwakunye nezinto ezikhethekileyo ze-niacin. Kwakhona kuthintela umsebenzi okhawulezayo wengqondo, ukuphucula imemori, ingqwalasela, i-vivacity kunye nentlalo-ntle. Ngako oko, ukutya amaqanda ekuseni kungengumnandi kuphela, kodwa kuncedo.
Ukutya kwe-Egg: ukuhlaziywa kwamantombazana

Indlela elula yokulahleka isisindo kukutya kweqanda, okuyiminyaka emi-3 kuphela. Le ndlela iquka ukutya amaqanda (isixa singangoko ufuna). Nangona iziqwenga ezi-5 zesidlo sakusasa, okungenani 10 - konke kuxhomekeke kumnqweno. Musa ukulibala malunga neziqhamo ezintsha kunye nama saladi. Ungabandakanyi kwi-sweets ngokupheleleyo, amafutha, umgubo. Phuza kuphela amanzi acocekileyo abilisiwe. Iingcali zenzululwazi ziye zabonisa ukuba ukutya okunempilo kukutya kweqanda. Ingxelo malunga nayo ithi incedo kwaye isebenzayo. Kukho ukungonakali - kukudandatheka kunye nobuthathaka, ngoko ungayisebenzisi ngokugqithiseleyo. Khumbula ukuba ixesha lokutya kweqanda kufuneka libe malunga neentsuku ezili-7. Ngeli thuba lexesha, unokukwazi ukulahla iikhilogram ezine. Ngoko ke, inokutya kweqanda ngeveki ukuphononongwa kulungile kwaye kuyinyaniso. Musa ukukholwa ngabantu abagxeka le ndlela.

Ukutya kwe-Egg: isicatshulwa malunga nendlela yokwenziwa kwamagilebhisi

Le ndlela iquka ukutya amaqanda kunye needrafruit. Esi siqhamo singakwazi ukuphula ngokukhawuleza amafutha angaphezulu. Ewe, ngenxa yamaqanda, oku kwenzeka nakwekhawulezileyo. Oku kutya kuhlala malunga neveki ezimbini. Ukutya ezintathu kuphela ngosuku, ngaphandle kweti kunye nokutya. Yidla isidlo esingadluli kwiiyure ezingama-18. Unokutya imifuno kwindlela ebilisiwe okanye entsha. Ukutya kwe-Egg: Imenyu

Ngosuku lokuqala

• Ukutya kwasekuseni : amaqanda amaninzi, ikhofi ebomnyama okanye yobisi, iidiza ezenziwe ngokutsha.
• Ukutya : kunye namaqanda amaninzi, isaladi, itiye yemifuno kunye needrafruit.
• Ukutya isidlo : amaqanda amaninzi, utamatisi, itiye yemifuno.

Ngosuku lwesibini

• Isidlo sakusasa : upheke amaqanda ambalwa, upheke ikhofi emnyama kunye neerpefruit ngokucocekileyo.
• Ukutya : utamatisi, ulethisi, ukhukhamba, inyama ephilileyo.
• Ukutya isidlo : amaqanda amaninzi, iidipefruit.

Ngosuku lwesithathu

• Ukutya kwasekuseni : ikhofi ebomnyama, amaqanda ambalwa kunye neentambo zeqabile.
• Ukutya : iklabishi, iibhotile, amaqanda amaninzi kunye neyeyi.
• Ukutya isidlo : amaqanda amaninzi, itiye yemifuno, isipinashi.

Ngosuku lwesine

• Ukutya kwasekuseni : ikhofi emnyama kunye nobisi, amaqanda athile, iidiza.
• Ukutya : isaladi, intlanzi, itiye.
• Ukutya isidlo : amaqanda amaninzi, ikhofi emnyama, isipinashi.

Ngosuku lwesihlanu

• Ukutya kwasekuseni : amaqanda aphekiweyo, ikhofi emnyama kunye neentyatyambo ezimbalwa.
• Ukutya : isaladi, iklabishi, ikhofi emnyama kunye neentlanzi.
• Ukutya isidlo : amaqanda amaninzi, ikhofi emnyama, isipinashi.

Usithandathu

• Ukutya kwasekuseni : amaqanda ambalwa, ikhofi ebomnyama okanye yobisi, iidiza.
• Ukutya : izaqathe, inkukhu, utamatisi, ikhofi emnyama.
• Ukutya isidlo : iintyatyambo ezininzi, itiye emnyama, inkukhu ebandayo.

Ngomhla we sixhenxe

• Isidlo sakusasa : iivini eziviniweyo, itiye yemifuno, amaqanda.
• Ukutya : isaladi, amaqanda, iidiza, isipinashi, utamatisi.
• Isidlo : isaladi, ikhofi emnyama, amaqanda, ikhukhamba.

Ngokumalunga nobude bexesha, uhambelane nale ndlela yesondlo icebiswa kanye ngenyanga ngeentsuku ezi-7. Intetho yokutya ye-Egg evela kumantombazana inomdla, uyamxela, othetha ngokusebenza kwayo.