Amaholide awasekude, kwaye a baninzi abafazi baqala ukucinga malunga nendlela yokuzisa umzobo kunye nokususa iipilisi ezingaphezulu. Oku kunjalo ngokukodwa ekwindla nasebusika, kuba kwixesha elibandayo umzimba wethu, ukulungelelanisa imeko zemozulu, kwaye uzama ukugcina isitoreji ezininzi kangangoko kunokwenzeka, ezihlala ngendlela ye-fat deposits kwinqeni kunye nasezinqeni. Okwangoku, imarike inika inani elikhulu lezongezo eziphilayo kunye neziyobisi zokulahlekelwa kwesisindo, kokuveliswa kwamanye amazwe nakwaseRashiya. Okukhethiweyo kungokwakho, konke kuxhomekeke kwizinto ezikhethiweyo kunye nobukhulu bekhredithi yakho. Xa kunokuphela kweentsuku ezimbalwa ngaphambi kweeholide, kwaye kufuneka unxibe ngokukhawuleza ukugqoka ingubo encinci kuneyakho okwangoku, zama ubunzima obunzima "Ukunciphisa ubunzima beveki kunye neBorina", ukuphononongwa, iinkcazo kunye nenkcazelo enzulu malunga nale ndlela yokutya kwemihla oyifunayo kwinqaku lethu. I-suitcase yesimangaliso, edibanisa izitya ezahlukahlukeneyo ezixutywe kwii-sachets, ziya kukunceda ulahlekelwe isisindo kwimiba yeentsuku. Kwaye ukusebenzisa le ndlela yokutya kulula, vele ubilise i-sachet ngamanzi abilayo uze ufumane isidlo sasekuseni esimnandi, isidlo sasemini okanye isidlo sakusihlwa. Xa kukhethwa umenzi unika ngaphezu kweendidi ezi-5 zamamenyu ahlukeneyo, ngokuqwalasela okukhethiweyo kokutya kunye nokukhethwa kwintlobo yabathengi. Ukutya kwe-Borodina "Ukunciphisa isisindo ngeveki" yincinci ye-calori ephantsi kakhulu (ukuba ufuna iinkcukacha ezingaphezulu ngezantsi), ngoko ke uqaphele ekusebenziseni kwayo ukuba unayo izifo ezingapheliyo. Kuya kuba ngcono xa udibana nogqirha wakho ngaphambi kokusebenzisa oku kutya.
"Ukunciphisa isisindo ngeveki kunye neBorina": ukuphononongwa, ukubunjwa, iimpawu zesondlo esondlo
I-suitcase yommangaliso eneenkomfa zokumisa ezomileyo, izidlo kunye nezidlo zaphuhliswa yinkampani yaseRussia "Leovit" kwaye yenzelwe ukutya kathathu ngosuku. Ngokomvelisi, ekuveliseni izithako zendalo eziyinkimbinkimbi zisetyenzisiweyo, kwaye izitya zizicwangcise ngokucophelela kwimixholo yeeprotheni, amafutha kunye ne-carbohydrates. Okukuqulethwe kwiphakethi yenzelwe iintsuku ezi-5 zokutya, kwaye ngeli thuba lonke licetyiswa ukuba udle kuphela izitya ezifakwe kwi-suitcase. Ngokubathengi abathengi, oku kutya kuninzi ngokwaneleyo, kwaye ukuba ngomhla wesibini okanye wesibini wokutya kudla ukuziva ulambile, ngoko kuya kuhamba, kwaye ukutya okunjalo kunokwaneleyo ukuba uzive unentliziyo enomdla kwaye unomdla ngalo lonke usuku. Ukuba sibheka isethi ngokwequlatho yekharori, ke oku kutya kulungiselelwe ukusetyenziswa kwe-500-700 kcal. Ngomhla, into encinci kakhulu. Mhlawumbi, esi sizathu sokulahleka kwesisindo esicatshulwa ngabasebenzisi abaninzi besondlo, kuquka umbonisi weTV uKsenia Borodina. "Ukunciphisa isisindo ngeveki" kuncedisa ekulahlekeni kwexabiso elikhulu, kwaye ukuba umenzi uthembisa ukulahleka okuqhelekileyo kwe-3-4 kg nganye kwinkambo, ke abanye banciphise isisindo ngama-5-6 kg. Mhlawumbi, kuxhomekeke ekubeni ubunzima bokuqala bomzimba bomntu, njengoko kwaziwa, abantu abanezinga eliphezulu lokukhuluphala kunciphisa ubunzima kwimilinganiselo eninzi kunokuba bancinci.
"Ukunciphisa isisindo ngeveki kunye neBroodina": ukuphononongwa nokuchasene nokusetyenziswa
Njengazo zonke izondlo zokutya, le mveliso inemiqobo yayo kwisicelo. Ngoko, ayikwazi ukusetyenziswa kwezi zifo nezifo ezilandelayo:
- Iingxaki ngephepha lesisu;
- Izifo zomhlaza;
- Ixesha lokukhulelwa okanye i-lactation;
- Abantwana abaneminyaka eyi-18.
Yonke imveliso ingasetyenziswa. I-Suitcase "Silahlekelwa iqondo ngeveki kunye ne-Borodina", ukuphononongwa malunga neyona nto ibonakalayo, inceda ngokwenene ukususa ngaphezu kwe-2-5 kg yesisindo, kodwa nayo ineemeko zayo ezimbi. Ngokomzekelo, abasebenzisi bahlala bekhalaza ukuba ukunambitha kwezitya kufana nokwenziwa, kunye nokuveliswa kweemveliso kufaka inani elincinane leetyuwa, isitashi, kunye nomgubo we-soya. Oku akumangalisi, kuba ukutya okomileyo xa kutyhulwa ngamanzi kufuneka kube nekhwalithi ecacileyo, ngoko, ngokudabukisayo, ngaphandle kokuncinci kwintetho apha akunakuyenza . Kwakhona, abasebenzisi bayayibona intengo ephakamileyo, leyo, ngokuxhomekeke kummandla, ihluka kwi-ruble ka-550 ukuya kuma-800 ngepakethe. Kodwa ekugqibeleni, isigqibo senu: ngokubhekiselele kubathengi, ukutya kusebenza. Yaye kulabo abafuna ukulahlekelwa inani elikhulu leekhigram ngexesha elifutshane, le nkxalabo yokutya ingaba ngumncedisi obalaseleyo kumzabalazo womntu obalaseleyo.