Indlela yokukhawuleza ukulahleka ubunzima kwinyanga

Nangona kunjalo ukuba kungcono ukunciphisa umzimba, kodwa ungalimazi umzimba wakho, abaninzi abantu bazama ukulahlekelwa ubunzima obuninzi ngexesha elifutshane kakhulu. Kunokwenzeka ukuba unciphise ubunzima kwinyanga, usebenzise umzimba. Vuka kusasa ukuze ufumane ixesha lokukhulula kwiiklasi. Sebenza kwi-Strelnikova enzima, eyona nto inceda ukulahlekelwa ubunzima obukhulu. Ukuba wenza ezimbini iziseko ezisisiseko kule ngxaki, ngoko kungekudala uza kuba mncinane. Masiqale ngokuzilolonga okubizwa ngokuba yi "Ladoshki." Yiba, ugoba iingalo zakho kwiingqungquthela, ngelixa uvula iintende zakho njengokuba unengqondo. Yenza ukuphefumula komsindo kunye nesigqi, ngexesha elifanayo cindezela izandla zakho kwiinqindi. Izihlandlo ezine, uphawula umoya ngokukhawuleza ngeempumlo. Emva koko fakela izandla uze uthathe umzuzu omine. Kwakhona, uphazamise amaxesha amane, uze ume kwakhona.

Umsebenzi olandelayo uza kuthiwa ngu "Pogonchiki". Yilungile, uqhube iibhande uze ucinezele kwisisu kwinqanaba lebhanti. Bhala, ngeli xesha cinezela zakho izibonda phantsi. Nciphisa amahlombe akho, kwaye uqonde iingalo zakho. Kwi-exhalation phumula amahlombe uze ume endaweni yokuqala. Emva koko, thabatha ukuphefumula okwesibhozo kwaye emva kwemizuzwana emine yekhefu ukuphinda uphefumle ezinye iintsimbi ezisibhozo. Ulo hlobo lufanele lwenziwe ngamaxesha angama-12. Ukuze ulahlekelwe isisindo ngenyanga, ngaba le mizi ngemihla, musa ukuvila.

Emva kokwenza izivivinyo, unakekele imithwalo yamandla, inokuthi iqhutywe kunye nezilwanyana okanye enye into. Emva kwesigama seyure kufuneka usebenzise umthambo we-aerobic. Inokudansa okanye ukugxuma, kunye nokusebenza okanye u-aerobics. Emva koko, esinye isiqingatha seyure, uchitha ixesha lokuzivocavoca. Emva kweklasini, thabatha isilwanyana esahlukileyo.

Ukunciphisa ubunzima kwinyanga, iinkqubo ezinzima ziyafuneka. Ngoko, emva kokuhlamba, uhlambise ityuwa. Thatha i-loofah, ufefe ityuwa kuyo uze uyibhinqe kuwo wonke umzimba kwiisetyhula. Ubume kunye nommandla we-decolleté, sebenzisa iikhabhi ze-ice. Emva kokuba uhlambe, ufudumise umzimba, ugubungele ngetayili ye-terry. Yenza ukuzihlaziya. Ngenxa yoko, hlalisa iindawo zengxaki ngezandla zombini, ukuqala ngeenyawo. Ngethuba lokudibanisa, yinkcenkcesha ezo ndawo ezixubushayo. Emva koko, gcoba isikhumba, uze ugibe kwaye uphawule umzimba wakho. Ngaloo ndlela, ususa uxhaphalo olwenzekayo xa ucula. Ngethuba lokuxilisa i-oil massage. Emva koko ungaya emsebenzini. Musa ukulibala ukwenza iimvavanyo ezisuka kwisitrato saseStrelnikova ukuze ulahlekelwe isisindo ngenyanga.

Kukho imigaqo emininzi eyisiseko kwisondlo, ngokubambelela apho uza kukhulula ngokukhawuleza. Okokuqala, isabelo kufuneka singabi ngaphezu kwama-gram amathathu. Kubalulekile ukutya kungekudala iiyure ezingama-2.5 emva kwesidlo sangaphambili. Incinci iplati, apho uya kuyidla khona, ingcono.

Okwesibini, yidla ne-spoon encinci. Ukongeza, yidla iincinci ezincinci, ngelixa ufuna ukutya ixesha elide. Kwaye ekugqibeleni, musa ukulibala ukuba ukutya okubalulekileyo kufuneka kube ziziqhamo kunye nemifuno. Ekudleni akufanele kubekho izigulana, kunye needayi kunye ne-powder baking. Ngokuncedwa kwesondlo esifanelekileyo kunye nokuzilolonga, ukhawuleza unqume umbuzo wokuba ulahlekelwe bunzima kwinyanga e-1.

Ukuba ubeka indawo yokutya okuqinileyo okuqinileyo kunye ne-liquid, njenge-broths, isobho, ubisi, i-decoctions, ngoko ngokukhawuleza ulahlekelwa isisindo. Kukho ukutya okunesondlo, apho ungakwazi ukulahlekelwa isisindo ngo-15 kg ngenyanga. Yintoni edibeneyo ekudleni kokutya okunjalo? Okokuqala, i-oat broth. Ukulungiselela ukupheka kwilitha yamanzi isigamu seglasi ye-oatmeal. Emva koko umxube umhluzi. Kananjalo ekudleni ngexesha lokutya kuqukwa ijusi yemifuno, exutywe ngamanzi abilisiwe kumlinganiselo we-1: 1. Ukongezelela, imihla ngemihla kufuneka uphuze ijusi yesithelo, ehlanjululwa kwesinye kwisithathu ngamanzi abilisiwe. Sekunjalo kubalulekile ukuba uphuze ubisi obuncinane , i- kefir kunye ne-meat broth. Yaye iyazaliswa yimenyu ye-compote ngaphandle kweshukela kunye nomhluzi wezityalo ongenasiphelo. Phuza onke ama-fluids ukusuka kwoluhlu imihla ngemihla, kwaye uqale nge-oatmeal, kwaye ngaphambi kokuba ulale, uphuze i-kefir. Umthamo wemihla ngemihla kufuneka ungadluli kwiititha ezintathu ngosuku. Ukutya okunjalo kufuneka uhambe ngokufanelekileyo. Ngomhla wokuqala emva kokuphela kokutya, pheka imifuno kwaye uyidle yonke imihla, kwaye kwiindawo ezincinci. Ngosuku lwesibini emva kokuphela kokutya, ukongeza kwimifuno ebilisiwe, udle isitya se-porridge, isicebe sesonka, kwaye udle kunye neklabishi eluhlaza kunye neeqathe. Ngomhla wesithathu, ungadla ngokuqhelekileyo, kodwa ngexesha elifanayo ukukhawulelisa ukusetyenziswa kokutya okunamafutha, kwaye udle ezimbini iziqwenga zesonka.