Chicken ethangeni: osidingayo kunye nomgca ukutya ukutya. amathanga senkuku eqhotsiweyo yathamba

Abaxhasi yokutya kwi libele zeenkukhu eqhelekileyo basoloko bathabathekile ngaphezu yenkukhu ethangeni, nto leyo osidingayo eziphezulu kakhulu. Noko ke, nezibopho ezininzi uyawunqanda eyomileyo sakhe - kodwa abaninzi bakhetha inyama zimnandi. Xa phantsi imingcele yayo kukho inyama okunamafutha kakhulu ezifana inyama yehagu kunye nemvana, Ndingathanda ubuncinane ukusuka intaka wonwabe kakhulu! Kwaye ngoko ke kunokwenzeka ukuba ukukhokhela ngamanye amaxesha chicken ethangeni - oko ukunciphisa osidingayo awuhlinze kunye neendlela zokupheka. Ngokuqhelekileyo, inkoliso yokutya iye kwaye uhlala inyama.

ukupheka okumnandi

Kuba baninzi, wayipheka inyama - yinto ekruqulayo. Noko ke, oko ilungiswe ukuze esityeni uya kuba oyithandayo wakho kamva. Apha into ephambili - khumbula ukuba ukufumana soft kodwa akaweli ngaphandle bedryshek ngokubeka nabo emanzini abilayo kuyimfuneko, kodwa hayi emanzini abandayo kunye riki mlilo umnqatha encinane. Xa amanzi kwakhona ukuba amanqaku isitshixo, iphelelwe kangangesiqingatha seyure (ikilogram kwezinto ezithengiweyo ngamnye). imizuzu elishumi ngaphambi kokuba iyure X ugalele ityuwa kunye zinongwe; ngobuchule kakhulu ukongeza imifuno ezintsha ezifana tarragon, parsley okanye idile. Kwaye apha phambi kwakho - i epheleleyo, nedini senkuku emnandi ethangeni. isiqulatho osidingayo kule esityeni nguye iphantsi yaye kuphela 160 kcal ngamnye ikhulu iigram ukutya - xa wena, Kakade ke, beza emqaleni ingoma yakhe okupheka zisuswe eluswini imilenze eziyingozi. Ezinamanani yakhe kuya kusuka ku 177.

Okuphekiweyo nge Ngamapere

Ukuba ukuze ekugqibeleni udiniwe ukutya okuphekiweyo, uvumele wena ukuba uye ngamaxesha athile enye indlela. amathanga chicken braised, Kakade ke, ezimbalwa calories ngaphezulu: 100 grams kubo uya yakho kilojoules umzimba 185, kodwa akukho umhlola enjalo. Kodwa isidlo engaqhelekanga uya ukhumbule ixesha elide. Ekuqaleni, izikwere zinqunqwe nga riki na ungazithambisi ingcambu ginger encinane. Bow Passero (ngcono - ngumnquma) kongezwa emva ijinja, nesinamon iperi kwizinti ezincinci, ityuwa nepepile. Emva ukukhwezela kwi sauce obekwe hip ezine, ukuba kuyimfuneko songeza indebe ikota yamanzi, isikhongozeli ivaliwe egqibela nakuphumla imizuzu engama-40 kakhulu okuqinileyo izilayi emibhaka ezintathu ezimuncu-sweet shwaka kwaye ufake kwi ibhotolo zanyibilika, ugalelwe nge pair yobusi. Xa caramelized thelo, ezidluliswayo ukuya inkukhu yathamba kunye ikota yeyure. Kuyenzeka ukuba enjoy!

Bhaka Madeira

Okuphekiweyo eziko, chicken ethangeni osidingayo iphezulu - njengoko 216 kcal, ngoko dieters abantu bavume Kuyinto inqabile. Noko ke, iiholide zenzeka yaye, yaye oku kunjalo - retseptik yethu. Kilogram bedryshek, ahlambe ngamanqatha cut, kuba ngokohlobo grease, ityuwa bechaphazela zinongwe zakho ozithandayo kunye "kuzanywe 'ukuba usasazo ngcono. Abeke udiliza up. Wandula wagalela iglasi neyaseMadeira (u koma iwayini, kodwa incasa akufani), uhlobo lusongelweyo mifanekiso uze ufake eziko, apho Nentolongo isiqingatha seyure-kwi 210 ° C. Emva koko, lo ngefoyile ye isusiwe kwaye wazisa nomlenze ngaphandle uqweqwe.

Ngokuzenzekelayo, xa ususa Ixolo, isiqulatho caloric lokutya kuwela ixabiso 195 kcal.

Qhotsa kwamathanga

Kakade ke, le ndlela yeyona iyingozi zokupheka: okroqiweyo amathanga chicken kwimali nge-245 calories. Kodwa kakhulu, isihlandlo kasabatha kakhulu, uyakwazi baziphathe wena ndlela siphathe. iziqwenga amathandathu wahlamba amathanga bawuqhole ngetyuwa nepepile, wamsongela engxoweni ashiye nezasebusuku Faka. Ungatsiba eli nyathelo, kodwa kuya kuba zifakwa tastier kakhulu. On ipani ngembiza kunye ngezantsi elingqingqwa itshiswa de amaqamza zikajongilanga esha, ibhotolo, amalungu omzimba inkuku zibekwe kunye neziqhamo imizuzu emihlanu, ngoko wajika phezu - kwaye le nkqubo iphindiwe. Ngenxa yenkqubo efana nokujikeleziswa ithatha abangama kwisinye kwisithathu yeyure. Xa ijusi iqalisa ukuba ume ngaphandle ecocekileyo, ngaphandle kwegazi, hip lubricated kunye ikonofile ya, pan ndawagqubuthela ngenxa imizuzu elishumi (kuphumla kunye isongo) kunye inyama enencasa bakhonza sangokuhlwa.