Isidlo sababonakalisi

Ukutya kwe-cosmonaut ngenye yeyona ndlela iphumelelayo kwaye, ngexesha elifanayo, indlela eyona nzima kakhulu yokulahlekelwa isisindo. Ngokuqhelekileyo, bayasabela kuyo ukuze balwe nobunzima obukhulu ngexesha elifutshane. Igama elingaqhelekanga lokutya liye lazuza ngokufana nemimiselo echazwe kuma-cosmonauts aseRussia kunye nabaqhubi bee-pilot ukulahleka kwindleko ngokukhawuleza.

Ukutya kwe-cosmonaut yenzelwe ikhosi ehlala iiveki ezintathu (iintsuku ezingama-20), kwaye ngokuqhelekileyo, umntu ulahlekelwa ubunzima ukuya kwi-20 kg, kilogram nganye ngosuku. Nangona eqinisweni ukulahleka komzimba okwexeshana kubakho kuphela emva kweentsuku ezimbalwa emva kokuqala kwesi sidlo. Isizathu sokunciphisa ngokukhawuleza ukulinganisela kuyindlela ekhethekileyo yokutya.

Ukutya kwabaveleli: iziphumo

Ukwakhiwa kokubaluleka kokutya kufuneka kube sisondlo esondlo kunye ne-calorile ephantsi, ukuqinisekisa ukugaya kwayo ngokukhawuleza. Kwiimeko ezizodwa kunye neemeko ezixakekayo ezifuna ukunciphisa amaninzi, ukutya okunomsocoko kuya kuba yinto efanelekileyo, njengoko sele sele ihamba kwiintsuku ezimbalwa uza kuqala ukulahlekelwa kwiifilogram ezi-3 kwiintsuku ezimbini okanye ezintathu. Nangona kunjalo, umphumo emzimbeni onje ukutya kunokusongela. Ukongezelela, ukunyuka kwesantya ngokukhawuleza kwakhona kubuyiselwe kwaye ngokukhawuleza ukutya kule mgaqo kupheliswa.

Imigaqo eyisiseko yokutya kwe-cosmic ngama-calories angama-400 (500) ngosuku:

Ukusetyenziswa kwemineral-vitamin complex;
Ukusela usuku lwamanzi amaninzi, ubuncinane ubunzima beelitha ezimbini zeeyi, ingekho ikhofi eqinile, ingekho amanzi e-carbon , njl njl.
Ungabandakanyi ityuwa yokutya, iswekile, i-pepper, i-seasoning seasonings.
Ukunciphisa okwesikhashana umsebenzi wokwenyama kwaye uyeke ukudlala imidlalo.

Ukutya kokutya okunomsoco ophantsi

Ukutya kwama-cosmonauts kusekelwe kwimveliso yamaprotheni kunye nokungabikho kwamavithamini kunye neemaminerali eziyimfuneko kumzimba. Ukususela ekudleni, kufuneka ukhuphe ngaphandle kokusetyenziswa kwefayibha yokutya ehambisa i-fibre emzimbeni, njengoko iya kunika umpembelelo ochaseneyo, ibe yinto yokwakha yesistim. Ukuba "ulambile" usoloko elambile, i-yogurt ye-yogurt engenamafutha "ingasindisa".

Iimfihlakalo zabathambo: iprotheni yokutya imenyu kwiintsuku ezingama-20

Ukutya kwasekuseni, amaqanda aqhotyosweyo anikwa kwiqanda elilodwa, othosiweyo epanini yokupanda ngaphandle kokusebenzisa ioli. Kwamaqanda aqholiweyo anqabileyo ayenzela iglasi ye-yogurt ephothiweyo okanye indebe yeti (ikhofi) ngaphandle kobisi kunye noshukela.

Ixesha lesidlo singaba neelitha ezingama-0.5 zomhluzi kunye nenkukhu ephekiweyo. Iglasi ye-yogurt engenamafutha okanye indebe yetiyi inokusetyenziswa njengento yokusela, njengokuba isidlo sasekuseni.

Ngomso nakusihlwa, imenyu iyafana kwaye iqulethe indebe yekhofi okanye i-glass of kefir.

Ukutya kukusebenzisa ubisi obomile, obunamafutha angamafutha, abilisiwe. Ukongezelela, kuvunyelwe ukusebenzisa isaladi yeqabunga, kungekhona inyama enamafutha okanye iphekwe kwi-grill.

Ngaba ukutya kwama-cosmonauts kuncedo kuwo wonke umntu?

Qaphela ukuba oku kutya akufanelekanga kulabo sele bafumene izifo zesistim sokutya kunye namathumbu. Naluphi na ukutya, kwaye nangakumbi, kuba ngumthombo woxinzelelo olukhulu kumzimba, ngoko unokusebenzisa le ndlela kungekho ngaphezu kwe-1 ngonyaka. Ngaphambi kokuba uqale ukulwa nobunzima, kufuneka uqhagamshelane nodokotela wakho ngokukhetha ukutya.

Indlela yokugqiba ukutya ngokuchanekileyo

Emva kokutya kweveki ezintathu, landela ukubuyela ngokukhawuleza ekudleni okuqhelekileyo. Ngeentsuku zokuqala, unako ukwandisa ukusetyenziswa kwezinto ezininzi zokutya, kungabikho na into ephendukela kwiinqwelo kunye nokutya okuthosiweyo. Emva koko unokuqala ukutya ukutya okuqulethe iifiber (izithelo, imifuno, okusanhlamvu, isonka, njl.).

Ukutya kwezimbonisi: ukungalungi

Ukususela kwiintsuku ezingama-20 umzimba uphela ngokukhawuleza, kwaye nangona ungabandakanyeki kwimidlalo, kunokuthi kubekho isikhumba esikhulayo. Ukuze ugweme oku, zama ukusela ngaphezulu ukuze ugcine ukuqina kwesikhumba.