Ukutya okungenasityu kwiintsuku eziyi-14: amamenyu, zokupheka

Ngokuchasene nomxholo wokufunwa komntu omncinane, ukutya okungekhotywa kweentsuku ezili-14 ngokukhawuleza kwaziwa. Imenyu ibonakala ikhangeleka kakhulu: akukho ukulamba kwindlala kunye nemingcipheko eqinile, kodwa inyaniso yokuba ngaphandle kwetyuwa naliphi na isidlo esilahlekelwa yimpumelelo yaso ... kakuhle, oku kuya kuhlanganiswa ngokulula. Ngoko kubonakala nje ekuqaleni, nangona kunjalo, xa uzame isobho, iphariji okanye intlanzi ngaphandle kwesiqhelo se-sodium chloride, abaninzi banokuba balukhuni kule ndlela yokulahlekelwa ubunzima. Ngaphandle kwetyuwa, naluphi na ukutya okutsha kwaye kungonakali, emva kococa lokuqala, awufuni ukuqhubeka udla. Mhlawumbi le ngongoma? Namhlanje siza kuzama ukwenza okokutya okungenasityu kungenxa yeentsuku eziyi-14. Imenyu ngaphandle kweryuwa - yintoni inika umzimba wakho kwaye ziphi na imeko ezinokubakho mfuneko?

Izinzuzo zetyuwa

I-chloride ye-sodium ibalulekile kumntu. Ityuwa isekela i-sodium-potassium ion exchange, i-electrolyte balance. Ukuchithwa kwezi zibonakaliso ezibalulekileyo kukhokelela ekusileni kwe-calcium, kunye nokuphulwa kwamanzi. Ukuba isigqibo sokuba umzimba wethu u-70% wamanzi, ngoko kuyacaca ukuba imiphumo ingabaluleke. Ityuwa iyadingeka ukuze kugcinwe iimeko eziqhelekileyo zamathambo kunye namazinyo, kwaye i-chlorine equle kuyo ibalulekileyo indima ekuveliseni i-hydrochloric acid, ngoko kuyimfuneko yokwenziwa kwesantya sesisu. Nangona kungenakucacile, yintoni isonka esingenasanti esingangezinsuku eziyi-14 esizisa ngayo? Siza kujonga kwimenyu kamva kamva, ngoku makhe sixoxe ukuba kutheni ityuwa kufuneka ilahlwe.

Yingozi ityuwa

Le nto ibalulekileyo ayizuzisi nje kuphela, kodwa iyonakalisa impilo yethu. Kodwa kungekhona i- sodium chloride ngokwayo iyingozi , kodwa ibininzi emzimbeni. Kukupheliswa kwayo kwaye ijoliswe kwisidlo esingenasityu. Imenyu yeentsuku ezili-14 ukuphuhlisa - akukho ngxaki. Ufuna nje ukuphelisa ngokupheleleyo izitya ezineetyuwa. Kwiiveki ezimbini indoda isetyenziselwa ukunambitheka kokutya okutsha, i-taste buds "iqalisa", kuba ngoku uya kuqonda ukutya okunesitya ezinqabileyo kwaye ezinonkqisayo, nangona wayeya kuba nosawoti ngaphambili.

Ukusetyenziswa kakubi kotyuwa kuyingozi kakhulu kumzimba womntu. Ekuqaleni kwekhulu lama-20, izazinzulu zatshengisa ukuxhomekeka ngqo phakathi kokunyuka kwengozi yempembelelo kunye nokusetyenziswa kwemali engaphezulu kwe-sodium chloride. Le nxalenye ikwandisa i-vasospasm, enokuthi ibulale abantu abangaphezu kweminyaka engama-50 ubudala. Ityuwa inokukwazi ukugcina amanzi emzimbeni-oku kungqinisweni eqinisekisiweyo. Yingakho ukutya okunesityuli kusebenza kakuhle. Imigaqo yemenyu (iresiphi, siza kuxubusha ngokukhawuleza ngeenkcukacha) isekelwe ekubeni umzimba ususa ngokukhawuleza konke ukukhupha komdaka, ngenxa yokuba umntu ulahlekelwa isisindo.

Umnqamlezo weetyuwa

Khumbula ukuba akuyena umveliso ngokwawo onobungozi, kodwa ukusetyenziswa kwawo ngokweqile. Ngoko ke, nangona kwinjongo yezokwelapha, ukutya okunesisitye okulahlekelwa isisindo kusetyenziswa. Imenyu ikuvumela ukuba unqobe umkhwa wokutya okulungiselelweyo, ngoko ke, ukunciphisa ukungena kwe-sodium chloride. Ngokuqhelekileyo, asifanele sithole ngaphezu kwe-15 grams yetyuwa ngemini. Cinga ukuba zonke i-pastries, isinkwa, i-pasta sele sele iqulethe le nkqubela. I-chloride ye-sodium ifumaneka kwiisinkwa kunye nemifuno, inyama kunye neentlanzi, ukutya kwezilwanyana zasemanzini. Ngendlela yokupheka, uyisaladi yokutya. Zama ukuba ungasuswa, yima kwizinga eliphantsi kakhulu elamkelekileyo. Kwaye ngokuqinisekileyo akufanelekanga ukufaka ityuwa kwisitya.

Umkhwa unokutya okunyukile, i-marinade ibangela urolithiasis. Ngoko ke, abantu abanezifo zentliziyo badla ngokubhekiselwe ekudleni okungenasityu. Imenyu, zokupheka ziphuhliswa ngumfuyi wezondlo, kuba esi sifo sihlala sihamba kunye nokunyanya.

Ukugqithisa ityuwa kubangela ukuvuvukala, kungekudala kuphela. Ngokuphuhliswa kokutya okukhawulezayo kwiimarike, ininzi yezidlo ezilungiselelwe ngokusebenzisa izongezelo ezifake i-flavour eziqukethe inani elininzi lentyuwa. Ngenxa yesi sifo, izimbangela ze-sodium chloride, ngokuphawulekayo "zivuselelwe". Ipesenti yeziganeko zeentso, ama-pancre kunye nezinye iinkqubo ezibalulekileyo kubantu abaselula abangaphantsi kwe-30 kwandiswe ngokuphawulekayo. Ngako oko, ukunciphisa ityhefu ukungenisa ngumsebenzi obalulekileyo kuwo wonke umntu.

Kutheni abantu belahlekelwa isisindo kwisidlo esingenasityu?

Isizathu sokuqala esele sagqithwe igama - oku kukuhoxiswa kobutywala obugqithiseleyo ukusuka emzimbeni, isizathu sokuqokelela okokusetyenziswa ngokusetyenziswa kwetyuwa. Ngendlela, lo mthetho wawubonwa ngabasetyhini: bafaka isikhwama setyuwa kwindawo phakathi kwamafowuni. Ukuba uyifumana, kuyacaca ukuba ityuwa ininzi kangakanani, kuba igcina amanzi amaninzi. Kodwa, njengokuba uyazi, ukuhoxiswa kobutyebi obuqokelelwa kwiimfucu akukho mpembelelo ekuphelisweni kweentengiso ze-fat, kungenxa yokutya okukhethiweyo ngaphandle kwetyuwa.

Imenyu yesidlo seJasit-free-free is regulated, ngoko ke kuya kufuneka ufunde ukutshintshwa kwimihla ngemihla. Ukuqwalasela ulawulo olucetyiswayo, unokulahlekelwa ubunzima kwiiveki ezimbini, kodwa akufanelekile ukunamathela kwisikimu esinamandla ixesha elide, lixesha lokuthatha ikhefu.

Imithetho ebalulekileyo

Ngoku siza kuhlala ngolu xwebhu malunga noko kutya ukutya okunesityuli eYasipore ukulahleka kwesisindo kungangeentsuku eziyi-14. Imenyu ihambelane ngokucacileyo neengcebiso, ngaphezu koko, kwanokutshintshwa kwezinto zokutya ngexesha lelo livumelekile. Akunqunyelwe ukutya ityuwa. Ngokuqinisekileyo. Usuku kufuneka uthenge ubuncinane 1.5 ilitha amanzi ahlambulukileyo. Awukwazi ukukhulula ukutya, usebenzisa isinxephezelo seentsuku ezingenalutyu, ushukela, iimveliso zokubhaka kunye notywala. Ukuphuma ekudleni kufuneka kwenziwe ngokucokisekileyo, oku kukuqinisekisa ukulungiswa kwesiphumo. Kwixesha elizayo, kwakhona, liya kuhambelana nemigaqo yokutya okunempilo, ngokukodwa uqaphele ukusetyenziswa kwamatye ezilwanyana. Ukuba zonke iimeko zidibene ekupheleni kohambo lweentsuku ezili-14, uza kufumana ukulahlekelwa kwesisindo esithandekayo esingu-8 kg. Kwaye lo mfanekiso ufikelelwa ngabo bonke abaphumelelayo ukuvavanya ukuya ekupheleni.

Iveki yokuqala: Isibhedlele

Ngoku siye siye ngqo kwizinto ezibandakanya ukutya okungekhotywa ekutyekeni kwesisindo. Imenyu, iziphumo kunye neempendulo zalabo abalahlekelwa isisindo banomdla kubo bonke abaye bathetha ukuzama le ndlela yokukhupha ama-pounds angaphezulu. Ekubeni ukutya kubakha isakhelo esicacileyo sokutya, siya kuqwalasela imenyu yeentsuku ezili-14. Masiqale ngesidlo sasekuseni:

• Kuphela ikhofi, ngaphandle kweshukela.
• Unokongeza i-cracker encinane kwikhofi.
• Siphinda.
• Kuphela ikhofi.
• Iikaroti ezipheleleyo okanye ezigayiweyo.
• Ikhofi.
• I-Tea.

Ndimele ndithi abaninzi abafayo bavumelani nale menu, bakholelwa ukuba isidlo sakusihlwa siyimfuneko. Isidlo sokudla sasekuseni sithwala i-vivacity yonke imini, ngelixa iikofi ikhupha umzimba ngaphandle kokunika nayiphi na imithombo.

Iveki yokuqala: Iinqununu

Ukususela kwisiqingatha somhla umzimba awungenalo ngokupheleleyo izondlo, isidlo sasemini nje kufuneka sibe nobutyebi kwiiprotheni. Ewe, esi sidlo siya kumkholisa wonke umntu:

• Umthombo weeprotheni unamaqanda (akukho ngaphantsi kweengubo ezi-2). Ukulungiswa kwekhabishi ebilisiwe. Unako ukusela konke oku ngeglasi yejisi yetamatato
• Usuku lwesibini luvula intlanzi. Iyakubiliswa okanye ifakwe. Ukuhlobisa kuvela kwiklabishi efanelekileyo okanye kwenye imifuno. Ngokuqhelekileyo, ubilisiwe.
• I-zucchini edibeneyo (kufika ku-600 g).
• Ngaba uthanda iiriigrettes? Emva koko uya kufuneka uzonambitha kwaye ubilise ii-kroti ngeoli yemifuno (300 g). Umthombo weprotheni luyiqanda eliluhlaza kunye neqhekeza leshizi.
• Kwakhona intlanzi - inokubiliswa, ibhaka okanye ifakwe kwijusi yetamatato.
• Inkukhu enomdla (600 g), kunye nokuhlobisa - isaladi yeklabishi entsha.
• Esi sidlo sithetha isiqhamo se dessert. Isitya esikhulu sisigidi sama-200 seenkomo. Kodwa unako ukulungisa nokupheka inyama yenkomo ebilisiwe kunye namaapulo kunye neinanpha.

Iveki yokuqala: isidlo

Esi siyisidlo esibaluleke kakhulu, kuba ngokufanelekileyo ukukhetha okungafanelekanga kwezitya zokutya kwangokuhlwa kukunceda uzuze umzimba. Ngoko:

• Intlanzi efanelekileyo, ephekwe ngaphandle kwebhotela.
• Inkomo (150 g), i-dessert iyakusiza kefir (akukho ngaphezu kweglasi).
• I- protein ye-protein eqinisiweyo yenkomo ebilisiwe (200 g) kunye namaqanda. Ukulungiswa kuya kukhonza iklabishi entsha, utshani obunqunyiweyo.
• I ziqhamo.
• I ziqhamo.
• Iinqatyi ezitsha, ezipheleleyo okanye ezigayiweyo kunye namaqanda amabini.
• Ukutya kwesiphi na isidlo sakusihlwa, ngaphandle kweNombolo 3.

Iveki ezimbini: zokuhlwa

Nje ngeentsuku ezi-7 zokuqala, isidlo sakusasa sisekelwe kwikhofi. Oku kwenza ukuba kunokwenzeka ukuvuselela isilwanyana kunye nokuyinyanzela ukuba ichithe iisitokisi ezindala. Ngoko, ngosuku lokuqala - ikhofi, okwesibini - isaladi ephuma kwiinqatyiweyo, zonke iintsuku ezilandelayo - zonke iziphuzo ezifanayo.

Iveki ezimbini: iinqununu

• Inkukhu ebilisiwe (600 g), iklabishi entsha iyancedisa ngokunyanisekileyo inyama yethenda.
• Emva kokuba inyama ifike ngexesha leentlanzi. Unokupheka iintlanzi ezibilisiweyo okanye ezibhakiweyo zeentlobo eziphantsi kweoli. Ijusi yetamatato iya kwandisa intsimbi yokutya.
• Ixesha lokuba nesidlo semifuno. Ufanele uxoke i-300 g yeebhothi ezityiweyo kunye nexesha kunye neoli kunye nejisi lemon. Umthombo weprotheni luyiqanda eliluhlaza kunye neqhekeza leshizi.
• I-Zucchini yiyona imifuno engcono kakhulu yokulahleka kwesisindo, namhlanje inokudliwa kwindlela edikiweyo.
• Kwakhona ukujika kweentlanzi, ukuhlobisa kungabakho iklabishi okanye ikhukhamba.
• Iklabishi echitshiweyo iya kuba yinto ekhethekileyo yosuku olulandelayo lokutya, kwaye ibe neyambatho enomdla, yongeza iglasi yejisi yetamatato xa ucima. Ungadla amaqanda athile abilisiwe.
• Iveki ivaliwe ngesidlo seentlanzi ebilisiwe kunye nesaladi kwikhabishi entsha.

Iveki ezimbini: isidlo sakusihlwa

• Kusihlwa yithuba lokuthatha ukutya kweeprotheni. Umhla wokuqala uya kukukholisa ngesaladi yeeqathe kunye namaqanda amabilisiwe amabini.
• I ziqhamo.
• I ziqhamo.
• Ukutya kwale mini ayikho kakhulu, kodwa isidlo siholide yangempela. Ungadla ama-200 amagremu wenkomo ebilisiwe kunye nesaladi ye-klabishi entsha kwaye udle amaqanda amabilisiwe amabini.
• Isahlulo sinciphisa kakhulu: namhlanje uvumelekile ukuba udle 150 g we-veal e-abilisiwe kunye ne-kefir.
• Kwakhona, intlanzi yam intanda.
• Namhlanje isidlo sinokuphela kwenkomo yenkomo, ubunzima obungaphezu kwama-200 g.
• Intlanzi.
• Ubilisiwe inyama, inyama yenkomo encinane, kunye neglasi yegour.

Iindlela zokupheka ezihle kakhulu

Ingaba ucinga ukuba imenyu iyingcipheko kwaye ayinambitha? Awazi nje ukupheka ukutya ngokufanelekileyo, ukuze aphendule isidlo esityebileyo. Uthanda njani inyama yenkomo ephiniweyo kwi-kefir? Inyama ifumana ikhethekileyo, ityebile. Ukwenza oku, inkabi eyaneleyo ebilisiwe yokuthulula i-kefir kwaye ikhuphe malunga nemizuzu engama-15. Ukukhathala komuncu omuncu? Dlala ujikeleze ngexesha lexesha, ukongeza ijusi yemayim, i-cardamom, i-ginger, i-curry kunye nezinye iziqholo kwenyama kunye nentlanzi. Esinye sezidlo eziphawulekayo kukutya okanye intlanzi, kubhaka kwi-foil kunye nemifuno. Ngenxa yoko, ungathatha umtya weembotyi kunye nesiliva esidliwayo, utamatisi kunye neerothi.

Ukulungiswa kunika isikhala esingenamkhawulo kwendiza yefantasy. Isaladi yeeqathe kunye neklabishi, enomhlaza kunye nejisi lemon, yiphupha lazo zonke i-gourmet. Iikhoksi kunye neklabishi phantsi kweengubo ze-kefir ziya kwenza inqaku elitsha kwimenyu. Ekugqibeleni, i-dessert. Ukugqwesa kule njongo isaladi yesithelo. Thatha i-orange kunye ne-apula, i-kiwi encinci, iquke zibe yizicucu uze ungeze ijusi lemon. Kuvela isidlo esihlwabusayo nesempilweni.

Ukungqinelana

Njengawo nawuphi na omnye, unemiqathango yayo kunye nokutya okungenasetyu yaseJapan ezinsukwini ezili-14. Iingxelo zoogqirha zibiza ukuba zilumke, kuba ukusetyenziswa kwayo kuya kuhlala kungekho miphumo kuphela ukuba kukho impilo enempilo. Ukungqinelana kwazo zonke iinkqubo zokuphulwa komzimba, isifo sikashukela, utshintsho lwe-hormonal olukhokelela ekutyepheni. Ukutya okuchaseneyo ngexesha lokukhulelwa kunye ne-lactation, ebusheni. Xa kukho umonakalo omkhulu kwisibindi kunye neentso, kufuneka udibane nodokotela kwangaphambili.