Protein isidlo: iiresiphi

Umakhi ephambili esiqwini izihlunu, yaziwa ukuba protein. Xa itye okanye yiya isixa esaneleyo ukutya tapeworm kunye protein ukutya kufuneka kulawulwe ngokungqongqo. Ukungabikho bungabangela kuphela ekuncipheni ukusebenza okanye sifo, kodwa kwimiba nzulu kunye nomzimba (memory disorder, kwekhono, njalo njalo. D.).

Ukubaluleka protein

Ukuba ufuna ukwehlisa umzimba, iiproteins ukutya ngezixa ezaneleyo - umsebenzi wokuqala. Ukuze ukuba balahlekelwe luthambe izihlunu, isikhumba luthambe, kungekhona ukwenza imibimbi ezintsha phezu kobuso kunye nentamo, lo gama ekutyeni adle protein. kunye ngokudla abo babandakanyekayo kwiiholo zemidlalo, eyona nto ibalulekileyo.

Protein isidlo kunceda abo bangakwaziyo ukwenza ngaphandle isixa esikhulu ukutya ngokuhlwa. Dance "hooter ice" zenzeka qho ekunciphiseni yesibini. Ukwenzela ukuphepha kubo, zokudla isindululo ukwenza ngqo ezi ntlobo nezidlo, ilawulwa imveliso ezinomthamo high protein. Yitya ngokuhlwa isijungqe omhle yenkukhu ebilisiweyo okanye intlanzi ukuze isibini, wena nje awufuni ukuba ukulayisha phezulu ebusuku. Protein ubonelela Ukwanda kuyimfuneko, kwaye ndilindele kusasa.

protein yokudlela

Eqonda ukuba lulutho amagunya anjalo, ezinye dieters, isetyenziselwe ukuthenga ukutya evenkileni, nje abazi ukuba uhlobo protein ukutya isidlo ingalungiswa. Siza kwabelana namhlanje ezithile zokupheka ezilula, kodwa elungileyo kakhulu yaye, okona kubaluleke kakhulu, luncedo uku bana.

Cutlets zeentlanzi kunye enomzimba neentonga

Amaxesha amaninzi, dieters ukusuka nje ukwala cutlets zhirnenky eqhotsiweyo. Ukunika up inyama inikwa abaninzi nzima kunene. Sinikezela wena ukhetho - protein ukutya isidlo eziquka iihambhega zakho ozithandayo. Kodwa burger ezenziwe intlanzi kunye no kwikala iintonga aluncedo emhlophe, nto leyo eya kongeza incasa engaqhelekanga.

• 500 grams okweentlanzi emhlophe.
• Enye iqanda.
• Enye anyanisi enkulu.
• 8-10 yeentsasa unonkala.
• A isuntswana imifuno ezinqunqiweyo.
• Ityuwa nepepile ukuba incasa kunye nomnqweno.

Ezo isidlo protein kuya kuba lula ukuba abo Andinaxesha ukupheka isidlo sakusasa. Ezi patties nga ngokuba jikelele. Ukusuka ukhetho bako ukufumana kubo kakhulu, ngoko ushiye izinto ezimbalwa sakusasa. Yaye ukonga ixesha kunye luncedo yaye, okona kubaluleke kakhulu, ukutya kakuhle.

Akunakuba yenziwa inyama oluqhelekileyo. izinti kwikala cells neentlanzi, ukongeza itswele kunye parsley. Emva koko phula iqanda elilodwa kwaye dibanisa ngokucokisekileyo zonke. Ngenxa oli yemifuno ayikho enqwenelekayo ukusebenzisa kwi yokudla kwemini, sicebisa patties khona kwi-oveni. It isasazeka phezu bhaka esikhumbeni wabeka patties ize ithunyelwe eziko (degrees 200) ukuba imizuzu-25.

Skewers lwezindlu chicken

Kuthekani ukuba uthando shashlik udlula umnqweno ukuncipha? Kwakhona, uya konga protein sangokuhlwa. Makhe ulungiselele kebabs ekucebiseni kunye okumnandi kakhulu kwenyama yenkuku.

• Chicken ibele (omnye okanye emibini).
• Soy sauce (3-4 amacephe)
• Izinongo, ityuwa nepepile (optional, ukuba singafaki).

Inkqubo ukupheka ngokukhawuleza kakhulu kwaye kulula. Sika inyama ibe iityhubhu pickle kuyo iziqholo kunye soy sauce. Chicken umtya ukuze kakhulu isiqingatha seyure ukuba simanzi ngokufanelekileyo. Thina ziluma amaqhekeza lenyama skewers uze uthumele kubangele eziko imizuzu engamashumi amabini anesihlanu. Nantso iproteni luncedo isidlo. iinketho kwiindawo ingaba nomahluko. lula umtya Chicken kutshintshwe yenkomo okanye ikarikuni. Kodwa khumbula, Faka inyama iya sele kuba ixesha elide ngaphezu inkukhu.

Isuphu meatballs

Abaninzi ubunzima yokulahlekelwa ngenxa yesizathu esithile kubonakala ngathi kwisuphu okanye ukutya okunamafutha kakhulu kubo, okanye "engenanto", abunaluthando kuphela kilojoules kodwa okulungileyo. Enyanisweni, kuba iproteni isidlo esikhulu. Recipes luncedo kanye '' ezi izitya zahlukahlukene kakhulu. Umzekelo, uyacebiswa ukuba apheke isuphu kunye meatballs kunye neembotyi.

Ukupheka umhluzi chicken ithambo. Wena lingatshintsha nayiphi umhluzi yemifuno. umtya Chicken ukwenza Akunakuba, ongeze kancinci eluhlaza, ipepile kunye netyuwa, ukuba ukuqhuba iqanda. Thina ukwenza iibhola ezincinane - meatballs. We azidungadunge abilayo umhluzi.

Ngoku kufuneka nje ukubeka iimbotyi eziluhlaza isuphu, isuntswana kwepepile Bulgarian, diced. Amnandi and rich Iprothini isuphu sekulungile.

ephekwe cheese

Cottage sisi - yesibini kakhulu ethandwa emva kwesidlo protein inkuku. Kodwa ukutya nje amasi "engenanto '(nkqu iziqhamo okanye ubusi) ayikho kakuhle kakhulu, kwaye lula benesithukuthezi. Ukuya curd ayikho udiniwe, kwaye andiyi kuyaphula into eyenzakalisayo kwaye akuvumelekanga, banikele ukuba apheke casserole emnandi.

Kwisikhongozeli yaphulwe phantsi amaqanda amahlanu, makongeze iponti amafutha cottage sisi. Axutywe kakuhle. Ukuze ufumane pudding elithozamisayo, hayi fresh, ungadibanisa isuntswana fructose okanye nangoku. Kukwacetyiswa kwakhona ukuba ukongeza naziphi ubulawu isongo confectionery: vanilla, nutmeg nesinamon.

Cwangcisa lobushushu eziko ukuya kwimo degrees 160. Beka ukwenza i ukubhaka ulinde imizuzu elishumi elinesihlanu. Esityeni sesilungile.

squid eyimitha

Njengoko yaziwa, naziphi iimveliso zaselwandle uncedo diversify iiprotini isidlo menu. Ukuba ibe oluninzi protein, kodwa ephantsi calories. Yaye yintoni enye ibe ngcono kuba umzimba silungiselelwe ngelahleko echanekileyo nekhuselekileyo ubunzima?

Kuba kulungiselelwa uya kufuneka: squid ezimbini isidumbu, a amakhowa ezimbalwa entsha, amaqanda, kukho isonka samasi okungenamafutha encinane kunye imifuno fresh. Squid thina Ungashiya imizuzu embalwa ngamanzi abilayo. Emva koko ecocekileyo kwaye eyayigcwele.

Kuba ekuvalweni sebenzisa amakhowa, itshizi kunye nemifuno. Kwakhona kwi Akunakuba kucetyiswa ukuba ukongeza isibini amaqanda eluhlaza. Thina usile izithako toppings, isidumbu wafaka kunye squid kunye uqhotse imizuzu embalwa eyenziwe ngepani ngaphandle ioli.

cutlets Chicken ne itshizi

Inkukhu, iqanda kunye netshizi - enye imveliso kakhulu zithandwa enesiqulatho high protein. Unakho ukudibanisa zonke ezi ukutya lwalunye ukhamba kwaye ukufumana iprotein isidlo kakhulu.

Ukuze alungiselele burger kuya kufuneka ukuba uthathe inkukhu eyodwa, zalikhulu iigram samasi, ezimbini amaqanda, ityuwa, iziqholo kunye zinongwe. Le nyama uyaphantsi, oku kongeza kuyo iqanda kunye nobulawu. Ngokucokisekileyo ukuxuba Akunakuba. Ngoku senze ikeyiki encinane embindini eli nalibekelwayo iqhekeza lesonka samasi. Vala i patties, wayibeka phezu bhaka.

patties protein enjalo iya zosiwe eziko imizuzu elishumi kuphela. Ngeli xesha, ungenza ngokulula kuba nexesha elaneleyo isaladi eluhlaza ukukhanya.

Curd dessert

Amaxesha amaninzi, ukulahlekelwa ngabantu ubunzima behlupheka kukungabi iilekese, leyo egcina mercilessly. Ukuze enze ngoko, kulungile. Vele indawo muffins kunye izonkana dessert luncedo. Abayi kuba ngaphantsi okunencasa, kodwa iluncedo kakhulu ngakumbi.

Umzekelo, sokwandiswa elihle lokuba isidlo protein - curd dessert ngeziqhamo. Ukuthatha ukulungiselela amanqatha curd ephantsi, uxutywe kunye apile diced (amapere, nepayina, i-orenji, njalo njalo. D.). Ungadibanisa vanilla encinane okanye nesinamon. Emva koko phehla sokuxuba kwaye susa yokunikana kwefriji ukuze isiqingatha seyure.

Ukuba ufaka ezininzi uwufake ezinkonkxeni ezintle, isiqingatha seyure uya kufumana elungile, elithozamisayo, okunencasa kwaye iluncedo kakhulu ice cream.

Ukunciphisa umzimba esimnandi - nto ke ayithethi kunzima ubucinga. Eyona nto ibalulekileyo kukuba ukusebenzisa iiresiphi ukupheka ekhaya rhoqo ngokwabo, siqwalasela ngenyameko osidingayo kunye nobunzima. Kwaye emva kwenyanga ukutya ilungile kodwa okumnandi uzakuqhaphela ukuba iziphumo, bobabini esikalini, kwaye i-intshizi esinqeni.