Yokudla wesizalo myoma

Ngophuhliso lotshintsho zesibeleko fibroids kwi imeko abafazi babe khona. Uphawu uqhelekileyo sifo ukuphazamiseka wabonakalaliswa sexesheni. Iikliniki ezininzi abandakanyeke iindlela angqingqwa unyango lwe fibroids ze isibeleko ngaphandle uqhaqho. Impumelelo unyango ixhomekeke kwizidlo.

1. Diet for wesizalo myoma kwenziwa kujoliswe izixa ezikhulu ifayibha. cereals grain ziqukiwe sisiseko zokutya. Fibre kuyingenelo bunjani amanqanaba estrogen. Umthombo osisityebi cereals ifayibha bran abakudlayo zithathwa, ngoko ke kuluncedo ukuba ukongeza ukuba kwizidlo amabhinqa zesibeleko myoma. Iimbotyi nee-ertyisi, irayisi abamnyama kunye nezo ziqwayitiweyo - a izithako mandatory walungisa izitya.
2. Nokudla fibroids zesibeleko kufuneka inyanzelekile ukuba wabatyebisa iintlobo ezahlukeneyo nati. Ngaphandle kwincindi, nuts kunikelwa umzimba ezingekhoyo asidi monounsaturated, iiminerali neevithamini.
3. Ukwandisa inani antioxidants emzimbeni, kuquka ascorbic acid, lycopene, ß-carotene kunye vitamin E. Iqela olwahlukileyo antioxidants zinikiwe ngohlobo bioflavonoids. Lycopene utyebile kakhulu iitumato kunye iivatala. ukusebenzisa ngempumelelo antioxidants ezifumaneka amaqunube fresh kunye neziqhamo. Uyawathena, sihlahla ulwandle, nomrharnate, iidiliya safuma itafile zokutya. tea Green ne iindleko enoqoqosho uya kuba yinzuzo enkulu. izithako Soy babe iipropati impiliso kule meko.
4. Diet for wesizalo myoma lugqibeke, ukuba uthe wabuyela kwizidlo iimveliso zobisi esezantsi-fat. Into amanqatha ubisi kukuninzi kukho linolenic acid. Kuphando yakutshanje enxulumene udidi somhlaza, linolenic acid unikwa eninzi ingqalelo.
5. Diet for fibroids zesibeleko ziquka uluhlu esiluqilima zeentlanzi zaselwandle. Wabalasela na iintlobo zeentlanzi ukuba akukho kuphinda ziqulathe luncedo omega-3 asidi okunamafutha. Le menu iquka salmon inyama, mackerel, sardines, herring, tuna.
6. Ukusetyenziswa Imbewu yeflakisi kubalulekile ukuba impilo wonke umfazi, nokuba imeko umzimba. Zokudla kunye ukuthintela imveliso zonyango kunye imbewu neflakisi kuphela cholecystitis etsolo, urhudo kunye inwebu ebushushwini babo.
7. Diet for wesizalo myoma ususa iivithamini indima nabalawuli sexesheni. indlela Professional usendleleni yokuba ngexesha lesigaba sokuqala ekutyeni ngabona kakhulu iivithamini kwiqela B. Le kwesibindi-natyetyiswa okuziinkozo, iinkozo irayisi, amandongomane ezahlukeneyo, ubisi, iqanda sac, inyama, intlanzi, iziqhamo, parsley, isipinatshi, ertyisi, hlaza , avocado, yesitrasi. Kule yesibini sigaba somjikelo sexesheni indawo iyahluka, ukwandisa kakhulu inani iivithamini A, C no E. Kukho ezininzi broccoli, isipinatshi, ertyisi eziluhlaza, zizibi iinkozo zengqolowa, cereal bran, umbona, amaqanda, iminqathe, iiapilkosi, iyogurt, cream, amagqabi isaladi .

fibroids wesizalo, Izimo

• Ekudleni amabhinqa zesibeleko myoma, azinyine inani ekudleni ukuya kwinqanaba ubuncinane avumelekile. Ngobunono ujonge ukusetyenziswa amafutha ezilwanyana. Kucetyiswa ukuba lisasaze ngenyameko ityuwa ukutya, ukwala iiresiphi izitya zinongiwe.
• Ukutya yenzelwe kanye ukuphepha kukuzingxala, ingakumbi ebusuku. Yitya kakhulu osidingayo isicwangciso ukutya phakathi kwemini. Le isidlo lokuqala Kucetyiswa ukuba 10:00 kusasa, kunye isidlo kakuhle phambi kokuba ulale de malunga 18,00.

Izigulane sasiyalelwe ngokungqongqo ukuba kuqubha leebhate zeoli, Akukho nje ngamandla elangeni bed iibhedi sebenzisa kwi zokuzilungisa. Ingozi ephulule amalungu okuzala kwimo yokuphuhlisa fibroids zesibeleko. Ngaphandle inxaxheba enkulu ugqirha kufuneka ingamiselwa imisebenzi yonyango okanye ukuyifundisa hormone.