Ngaba mncinci uTatiana Tarasova - umqeqeshi oqingqiweyo we-skating skating

Ngaba ufuna ukwazi ngokucacileyo indlela uTatiana Tarasova elahlekelwa ngayo isisindo - lo wesifazane owaziwayo kwihlabathi lonke, umqeqeshi wezemidlalo? Ewe, ngoku siza kubelana nawe ngolwazi esinalo. Hlala uze ufunde le nqaku, ungaphinda ufune ukuphucula isibalo sakho.

Zingaphi iikhilogram ziye zahlulwa kwaye zide kangakanani

Sonke sisetyenziselwa ukubonakala ngokukhawuleza kwale nkosikazi enhle kunye neentente. Kwaye ngokukhawuleza inzwa - iTarasova Tatiana Anatolyevna ilahlekelwe isisindo, kwaye ngokukhawuleza! Kwimaphephancwadi namaphephancwadi, udliwano-ndlebe kunye nomntu oyintloko weendaba zipapashwa, kwaye kumabonwakude kukho umboniso weentetho, apho ebonakala khona phambi komntu wonke ekubonakaleni kwakhe kwintsholongwane kwaye uvula umgubo wokufihla malunga nokuguquka kwakhe.

Uncinci kangakanani uTatiana Tarasova, zingaki iikhilogram kunye naziphi na ixesha? Ngokuphathelele ukutya, siza kuthetha kamva, kodwa ngoku, tshela ukuba umqeqeshi owaziwayo wehlile u-40 kg. Malunga nonyaka kwaye ngokumangalisa kuncinci kwaye ihle ngakumbi ngeli xesha.

Zisebenze ngokwakho phantsi kolawulo lwesondlo

Ngokuphathelele indlela uTatiana Tarasova elahlekelwa ngayo isisindo, isisondlo sokudla okunokutya uMargarita Koroleva ukwaziswa kakuhle. Kwakuphantsi kobunkokeli bakhe ngqo ukuba yonke inkqubo yenzeke. UMargarita Koroleva ngumlobi wendlela yakhe yokulahlekelwa ubunzima, obancedisa abantu abaninzi beendaba ukuba bafumane amanani amaninzi. Ngethuba elifanelekileyo uPhilip Kirkorov, u-Anita Tsoi, noNikolay Baskov (bonke bafumana iziphumo ezilungileyo kakhulu) bafaka isicelo kuye, kwaye emva kwexeshana uTarasova Tatyana Anatolyevna wabonakala eluhlwini lwezigulane ezidumileyo. Ukhulile ngempumelelo ngokufanayo. Ngoku ngoku ngokuzithandela uyabelana nazo zonke iifestile zokupheka kwindleko yokulahleka.

Imfihlelo yale nkqubo i-Margarita Koroleva kwindlela enzima kunye nomntu ngamnye kwisigulane ngasinye. Akayi kulambile nantoni na umntu kwaye akayi kuyenza imfuyo kuze kube sekukhukhuleni kwesixhenxe. Ngokuphambene noko, ukulahlekelwa ubunzima phantsi kobukhokeli bakhe kukhululekile. Ibanceda nje ukuba batshintshe indlela yobomi baye bachaneke ngokufanelekileyo ngokomzimba, kwaye ukulahlekelwa isisindo kukukhawuleza ngokukhawuleza.

Diet Special

Ngoku zonke iingcali zithi iidlo ziyingozi. Ngaba uTatiana Tarasova ulahlekelwa isisindo ngaphandle kokutya? Kakade, ukutya kwakufuneka kulungiswe kwaye kusetyenziswe ukutya okutsha, kodwa kwakungekho mingcipheko emininzi. Nazi imigaqo embalwa engundoqo, ngenxa yokuba iqhawe lethu likwazi ukulahlekelwa isisindo:

1. Ukutya kufuneka kube yi-fractional. Kukho iinxalenye ezincinci kwaye kaninzi (amaxesha ama-5-6 ngosuku).

2. Ulawulo oluninzi lokusela. Ngomhla kufuneka uphuze isiqingatha okanye iilitha ezimbini zamanzi acocekileyo.

3. Ukutya okungekho ngaphaya kwe-18.00 ebusika kwaye kungadlulanga umhla wama-19.00 ehlobo.

4. Ukutya kwasekuseni kufuneka kube yile khalori kunye nenentliziyo.

5. Ukutya kufanele kube mnandi kwaye kuluhlu.

Into ebaluleke kakhulu kule ndlela ayijolise ekuthineni (okungenjalo), kodwa ukuqonda imfuno yokuhlala igcina ukucoceka kokutya okunempilo . Ngaphandle kokuba le Tatiana Tarasova ilahlekelwe isisindo kwaye iphinda iphindwe kwakhona, kodwa oku akuzange kwenzeke, kuba nangemva kokumisela ubunzima, waqhubeka ephila ngokwemiqathango efundwayo.

Zi thintelo

Ngaphandle kwemida, ewe, kwakungeke kwenzeke. Kwafuneka ndilahle ikhalori, i-sausages, i-sausages, i-scraps ekulungele, ukutya okuhlukahlukeneyo. Isondlo sokutya sikholelwa ukuba intlanzi ephekwe kakuhle okanye inkukhu iyiluncedo ngakumbi. Iiprotheyini ekudleni kufuneka zanele, kodwa zizele.

I-carbohydrate ecocekileyo ecocekileyo ifanele ikhethwe yendalo, ezo zininzi kwiziqhamo kunye nemifuno. Isixa setyuwa kwakudinga ukuba sinciphise. Akuyimfuneko ukunqaba ityuwa ngokupheleleyo, kodwa inani elidliwayo ngosuku kufuneka lingadluli kwisiqingatha sesipuni.

Isonka sivumelekile ukuba sidle, kodwa kusasa kusasa kwaye kufuneka somiswe. Ukusuka kumabhinqa amnandi uTatyana Anatolievna kwafuneka akhuphe umkhwa. I-mayonnaise, i-fat, i-cream creams, amafutha ahlukahlukeneyo enkcubeko ayinikezelwa ngokupheleleyo! Ngokubhekiselele kwimveliso efana nekhilimu omuncu okanye ukhilimu, kunokudliwa, kodwa ubuncinane.

Yaye ungayidla ntoni?

I-Tatiana Tarasova ilahlekelwe isisindo kwaye igcina ifomu elihle kakhulu, kubandakanywa nemveliso elandelayo ekudleni kwayo:

• Ilayisi, i-buckwheat, i-oat flakes ngendlela yokutya okusanhlamvu kunye nokongezwa koonyosi, izithelo ezomileyo, ii-apula, ijusi yamanzi, njl njl.
• Amaqanda (akukho ngaphezu kwezi-3 ngeesonto).
• Imveliso yobisi (i-fat-fat cottage cheese, yogurt, i-kefir, i-yogurt, ushizi).
• I-fat-fat fat meat: turkey, inkukhu (ngaphandle kwesikhumba).
• Iiflanzi zasolwandle ezibilisiwe kunye nezibhakabhaka.
• Imifuno kunye neziqhamo.

Unokupheka isobho esiphundu kunye nesobho seklabishi kunye nokutya okuninzi kwemifino (i-parsley, i-dill, i-coriander) kunye neziqholo ezahlukeneyo. Ezi zitya zinikeza umva omdala wokuzondla kunye nemithombo yamavithamini kunye nezinto ezilandelwayo. Ukuba uphefumlelwe ngakumbi, jonga iifoto ezingezansi indlela uTatiana Tarasova alahlekelwa ngayo isisindo - isithunzi siyamangalisa, akunjalo?

Umsebenzi wezobugcisa

Kwiinkqubo zeNdlovukazi yaseMargarita, indawo ekhethekileyo inikwa imfundo yempilo yemihla ngemihla. Uxinzelelo lomzimba luyimfuneko ukugcina isantya sokunciphisa umzimba. UTatiana Anatolyevna ungumqeqeshi. Kwaye akukho mntu owaziyo malunga nezibonelelo zomsebenzi wokwenyama. Ngako oko, wayezibandakanye ngokuzimisela kwaye uyaqhubeka nokubandakanya ukusetyenziswa kwentsasa, nokubhukuda echibini. Ekhaya uTatyana Tarasova unomkhondo ohamba ngawo rhoqo ngesivinini esheshayo. Konke oku kudibene nokutya kwaye kwanikezela umphumo obalaseleyo.

Isiphelo

Ngoku uyazi indlela uTatiana Tarasova elahlekelwa ngayo ubunzima, kwaye ngoko unokusebenzisa ithuba lakhe kwaye uqale ukwenza. Kodwa khumbula nje ukuba kwimeko yokulahlekelwa ubunzima udinga ubulumko, ukuhamba ngokukhawuleza kunye nokuqhubeka, ukwenzela ukuba ungeke ulahlekelwe yimpilo ngamaphilisi alahlekile.