Iyogurt Greek. iresiphi for

iyogurt Greek - isityana elimangalisayo ukuba ambathe sasemini okanye izimuncumuncu emini. Ngokunjalo ke iyogurt ungasetyenziswa yokulungiselela nesosi yamaGrike, kwakunye kulo ingaba mihle ukugcwaliswa Mnandi for ikeyiki. Ukuze alungiselele iyogurt enkulu yamaGrike nezinobunzima esikiti, thatha imveliso embalwa, oko kukuthi:

• fat Milk 2.5% - 1 ilitha.
• Iyogurt - 1 ilitha.
• iyogurt igwele.

Negwele Ukongeza ubisi, ukuxuba kakuhle de egudileyo. Ebilandelwa iqondo malunga 40, uthululele isidlo moya: oko aya zilungele thermos zixhaphakileyo. Kukho ubisi kufuneka achithe iiyure ezintandathu ukuya kwezisixhenxe. Emva kweli xesha, lo iyogurt elandelayo Greek baya kuzihluza ufuna. Beka zonke ebhegini uze ushiye some malunga ezisibhozo iiyure, ekukhethwa ukuba ubusuku. iyogurt Greek bekumele ukuba non-kutyetyiswa nepeni. Usakulungelwa ubusi kunye neziqhamo.

Le iyogurt Greek kuluncedo kuba anesondlo kakhulu, ngenxa yokuba uye isamba esikhulu probiotics. Kwaye le mveliso kuthathwa yokutya: sidle ukuze isidlo okanye isidlo sangokuhlwa, ufumana oluninzi kwezinto kuluncedo kwaye musa ukuyilayisha umzimba enzima, ukutya okunamafutha. Abo bantu abaphethwe ukufakwa ombi lactose, akakwazi Ungakhathazeki malunga nokutya kwizidlo iyogurt zabo isiGrike, kuba iqulathe imali encinci lactose. Ngenxa yoko, le mveliso iya kuba into ebalulekileyo ezityiwa ngamnye.

Akukho omnye iresiphi iyogurt, kunye nosapho ngamnye unezakhe. Kodwa kukho izitya ngakumbi ezinokuthi okuphekiweyo iyogurt, ezifana namaqebengwana, muffins, iziselo ubisi, cocktails, sauce (omnye wabo edume Greek cacık nesosi), salads, ice cream kunye nezinye izinto ezininzi.

Nantsi enye iresiphi alungiselela iyogurt: nestrawberry ice cream. servings ezine ice cream, uya kudinga oku kulandelayo:

• Strawberry - cups-4.
• Iswekile - 150-200 grams.
• Lemon ompe - itispuni.
• Ijusi yelamuni - itispuni.
• Cognac - enye icephe.
• Vanillin - bag enye.
• Iyogurt (ngqindilili) - 1 ikomityi.

Olungiswe usike amaqunube uze ulisonge kunye ompe, lemon juice, iswekile kunye nebranti kwindawo isitya apho yonke ubambe 1 - Iiyure 1.5 ukuya amaqunube simanzi. Ngoku, wonke agalelwa isitya blender kwaye phehla kunye vanilla kunye iyogurt de egudileyo. Okulandelayo, umxube libekiwe efrijini ngeyure enye. Xa lwentaba-, kuyimfuneko kwakhona ukuba UMbhexeshi blender de amagwebu. Ukwenza oku kuya kuba malunga neshumi elinesihlanu lemizuzu. Ngoku uhlala kuphela amdaka achitheke ubunzima kwisingxobo nendawo efrijini ngosuku. Zonke strawberry ice cream ukulungele! Le dish unako kuphekwa kunye nezinye iziqhamo kunye namaqunube, ezifana rasberries, iiblueberries, cherry. amaqunube Fresh unako kufakwe ijam okanye marmalade kunye nebranti endaweni rum ukuyisebenzisa.

Kunjalo kusenokwenzeka ukuba alungiselele cocktail iyogurt zamaGrike. Thatha iyogurt, namaqunube, neswekile, ubisi amacephe ama-2 ka-cream. Phehla yonke blender de alephuze amagwebu, izilayi cocktail nivathise of lemon okanye orange.